Pump & Crunch: Houston's Premier Health-Focused Caterer and Eatery

Pump&Crunch Introduce

In the bustling urban landscape of Houston, where life moves at a fast pace, finding a catering service that combines convenience, health, and exceptional flavor can feel like a challenge. Pump & Crunch is a business that has masterfully met this demand, establishing itself as a premier destination for those who refuse to compromise on their well-being. This unique establishment functions not only as a health food restaurant and store but also as a top-tier caterer, specializing in delicious, high-quality, and often gluten-free meals. For Texans who are busy parents, young professionals, athletes, or simply individuals striving for a healthier lifestyle, Pump & Crunch offers a perfect solution. It's a place where you can grab a quick, nutritious meal or plan a full-scale event with confidence, knowing the food will be as nourishing as it is delicious. The name itself, "Pump & Crunch," suggests a philosophy that balances physical activity with wholesome eating, a concept that resonates deeply with its health-conscious clientele.

Pump & Crunch has earned a stellar reputation for knocking the "meal prep game out of the park" with its "delicious food and high quality ingredients," as one enthusiastic customer put it. This focus on premium ingredients and expert preparation is evident in every bite. Beyond their daily restaurant offerings, their catering service is equally praised for its professionalism and quality. According to a long-time client, Pump & Crunch is "incredibly professional, always on time, and the food is consistently delicious and beautifully presented." What truly sets them apart in the competitive Houston catering market is their ability to customize menus and "vibe to match the event," whether it's a corporate gathering, a baby shower, or something more intimate. Their ability to make "hosting feel effortless" is a major selling point, making them a go-to choice for anyone looking to impress their guests while maintaining a stress-free planning process. It's this combination of culinary excellence and impeccable service that has cemented Pump & Crunch as a local favorite.

Located at 2811 Airline Dr #5, Houston, TX 77009, USA, Pump & Crunch is situated in a convenient area that is easily accessible for both local residents and businesses. The physical location serves as a hub for their meal prep and catering operations, making it simple for customers to pick up orders. The catering service, of course, extends far beyond the physical address, delivering delicious food to events across the Houston metro area. For those visiting the restaurant or picking up an order, there is both a free parking lot and free street parking available, which provides a significant convenience in a city where parking can sometimes be a challenge. The ease of access, combined with the business's focus on efficiency, ensures a smooth and hassle-free experience for every customer. The facility is also committed to accessibility, featuring a wheelchair accessible entrance and parking lot, ensuring that all customers, regardless of mobility, can easily access their services.

Pump & Crunch offers a wide array of services that extend beyond a traditional restaurant. Their core business model is built on providing healthy, convenient, and high-quality food solutions for a variety of needs. Whether you're a busy individual, a large company, or planning a special event, their services are designed to make eating well easy and enjoyable. They are a health food restaurant, a caterer, a gluten-free restaurant, and a health food store all in one. This multifaceted approach allows them to serve a diverse clientele and adapt to their specific dietary requirements.

Delivery and Takeout: The business offers both delivery and takeout options, making it simple for customers to get their healthy meals without a long wait.
Lunch and Solo Dining: Their meal prep and daily menu items are incredibly popular for lunch, especially for those dining solo who want a quick, nutritious bite.
Catering Services: This is a major service highlight. They provide custom catering for private events, corporate gatherings, and a variety of special occasions. Their ability to customize the menu is a significant draw.
Dietary Specialization: They specialize in healthy, gluten-free, and dairy-free options, with a large portion of their menu clearly marked with "GF" (gluten-free) and "DF" (dairy-free) indicators.
Variety of Offerings: The menu is extensive and includes everything from pre-made "Overnight Oats" and "Protein Pancakes" for breakfast to "Power Bowls," "Soups," "Salads," and "Entrees" for lunch and dinner.

The focus on convenience, health, and a diverse range of services makes Pump & Crunch a unique and valuable resource in the Houston area. They've built a business that understands and caters to the modern consumer's needs, providing healthy solutions for every part of their day.

Pump & Crunch’s success is built on a few key features that truly set them apart in the Houston market. These highlights are a big part of why they have such a dedicated and loyal following, and why they are the go-to choice for so many people and events.

High-Quality, Healthy Ingredients: The emphasis on "high quality ingredients" is a consistent theme in customer reviews, highlighting their commitment to using fresh, wholesome components in all their dishes.
Customization for Catering: Their catering service is a major highlight, with the ability to "customize the menu and vibe to match the event." This bespoke approach ensures every event is unique and perfectly suited to the client's vision.
Gluten-Free and Allergen-Friendly: A vast number of their menu items are gluten-free and/or dairy-free, making them an excellent choice for individuals with dietary restrictions or allergies. This is a significant feature in the health food industry.
Double Protein Options: The ability to get "double protein meals" is a huge draw for athletes and individuals focused on fitness. This option allows customers to tailor their meals to their specific nutritional goals.
Extensive and Diverse Menu: The menu is incredibly varied, with options from breakfast burritos and overnight oats to a variety of salads, power bowls, and main entrees like "Beef Philly Cheesesteak Bowls" and "Spicy Gochujang Salmon." This variety ensures there is always something new and exciting to try.

These highlights, particularly the focus on high-quality, customized, and health-conscious food, are what make Pump & Crunch more than just a place to get food; it's a partner in a healthy lifestyle.

For those interested in exploring Pump & Crunch's offerings for their next meal or event, the contact information is readily available. The staff is professional, responsive, and ready to assist with any questions you may have about their menu or catering services.

Address: 2811 Airline Dr #5, Houston, TX 77009, USA

Phone: (337) 288-2930

Mobile Phone: +1 337-288-2930

Having clear contact information is essential for a service-based business, and Pump & Crunch provides both a landline and a mobile number for convenience. This makes it easy for customers to get in touch to discuss a catering event, place a large takeout order, or simply ask a question about the weekly menu. The professional and accommodating nature of the business, as noted in customer reviews, is evident in their readiness to work with clients on an individual basis to create the perfect meal or event.

What is worth choosing at Pump & Crunch? The answer is simple: the combination of taste, quality, and convenience. As one satisfied customer put it, their food is consistently "delicious and beautifully presented," and their service is "over-the-top." The ability to get perfectly balanced, healthy meals without spending hours in the kitchen is a game-changer for busy people. The menu is a testament to their creativity, offering everything from "Chicken & Sweet Potato Egg Bites" for breakfast to "Korean Beef 'Bibimbap' Bowls" and "Cajun Rainbow Trout" for dinner. For a corporate lunch, a family celebration, or even a baby shower, their custom catering service is a standout. The review that praised the "little sandwiches" as an absolute favorite is a great example of how even the smallest details are handled with care and perfection. For anyone in Houston looking for a catering service that is professional, reliable, and provides exceptional food that is both healthy and delicious, Pump & Crunch is a top-tier choice that promises to make hosting "feel effortless." It’s more than a meal; it’s a smart and satisfying investment in your health and event success.

Pump&Crunch Food & drink

Overnight Oats
CHOCOLATEY NUTELLA BLISS OVERNIGHT OATS (GF / DF) - Regular $9.00
CHOCOLATEY NUTELLA BLISS OVERNIGHT OATS (GF / DF) - Small $6.69
A rich, chocolate-hazelnut breakfast with creamy oats, cocoa, and a swirl of Nutella for the perfect indulgent start to your day. Calories 310 / Fat 11 / Carb 49 / Fiber 12 / Protein 12
Double Chocolate Overnight Oats - Small $5.29
BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS (GF / NF) - SMALL $6.69
Creamy oats layered with tangy lemon zest, sweet blueberries, and a swirl of cheesecake-inspired yogurt for a refreshing, dessert-like breakfast. Cal 303 / Fat 5 / Carb 44 / Fiber 5 / Protein 21
BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS (GF / NF) - REGULAR $9.00
CHURRO OVERNIGHT OATS (GF / DF / NF) - SMALL $6.39
Old-fashioned oats blended with almond milk, vanilla protein, cinnamon, chia seeds, & coconut sugar for a churro-inspired breakfast.
CopyCat Girl Scout Cookie Samoa Overnight Oats (GF / NF) - REGULAR $9.00
A decadent twist on breakfast — creamy oats layered with toasted coconut, dark chocolate chips, and a drizzle of caramel, inspired by the iconic Girl Scout cookie. Cal 370 / Fat 13 / Carb 52 / Protein 14
PEACH COBBLER OVERNIGHT OATS (GF / DF) - Regular $9.00
CINNAMON APPLE OVERNIGHT OATS (GF / DF / NF) - REGULAR $9.00
PB&J OVERNIGHT OATS (GF / DF) - SMALL $6.69
PEACH COBBLER OVERNIGHT OATS (GF / DF) - Small $6.69
Creamy vanilla oats topped with sweet, juicy peaches, warm cinnamon, and a hint of maple, topped with a crunchy oat crumble made from gluten-free oats, almond flour, coconut sugar, butter, and a sprinkle of cinnamon for the perfect breakfast-meets-dessert bite. Calories 377 / Fat 11 / Carb 61 / Fiber 9 / Protein 13
CopyCat Girl Scout Cookie Samoa Overnight Oats (GF / NF) - SMALL $6.69
CINNAMON APPLE OVERNIGHT OATS (GF / DF / NF) - SMALL $6.69
A cozy, protein-packed blend of old-fashioned oats, oat milk, and vanilla plant based protein topped with sautéed fresh apples with maple syrup and cinnamon. A perfectly satisfying breakfast on-the-go or a sweet treat! Cal 314 / Fat 6 / Carb 52 / Fiber 6 / Protein 17
PB&J OVERNIGHT OATS (GF / DF) - REGULAR $9.50
CHURRO OVERNIGHT OATS (GF / DF / NF) - REGULAR $9.50

SQRLSnacks + Sweet Treats
Chicken Broccoli & Potato Power Bowls $13.39
SQRLBites $2.50
Peanut Butter Stuffed Chocolate Covered Dates
Brown Sugar Cinnamon Protein Donut $5.99
Birthday Cake SQRLBar $3.99
Cal 316 / fat 13 / carb 39 / sugar 22 / fiber 6 / protein 14.
CINNAMON ROLL PROTEIN CAKE (GF / NF) $9.89
Oats, Truvani vanilla protein powder, brown sugar, egg, coconut oil, maple syrup, oat milk, greek yogurt, cinnamon. Cal 300 / Fat 13 / Carb 40 / Protein 17
Peanut Butter Protein Donut $5.99
SQRLBall $9.00
Sqrlbites made with protein, oats, almond flour, peanut butter, and coconut oil, offering a convenient and nutritious breakfast option.
Cookies & Cream SQRLBar $3.99
Made w/ chocolate protein & gluten-free chocolate creme cookies
Blueberry Protein Cake $9.89
Strawberry Nutella Protein Pancakes $11.39
Original SQRLBar $3.99
Cal 290 / fat 12 / carb 36 / sugar 18 / fiber 6 / protein 13.
Chocolate Chip SQRLBar $3.99
Cal 318 / fat 14 / carb 39 / sugar 21 / fiber 6 / protein 14.
Blueberry Protein Pancakes W/ Maple Syrup $11.39
Brown Sugar Cinnamon Protein Pancakes $11.39
Peanut Butter Protein Cake $9.89
Peanut Butter Cup SQRLBar $3.99
Cal 314 / fat 13 / carb 39 / sugar 22 / fiber 6 / protein 14.

Double Protein Entrees
DOUBLE PROTEIN GREEK TURKEY BURGER W/ FETA FRIES & SIDE SALAD (GF / NF) $16.39
DOUBLE PROTEIN PESTO ORZO CHICKEN PASTA SALAD $16.39
TURKEY BÁNH MÌ NOODLE BOWLS (GF / DF) $13.39
A fresh take on the classic Vietnamese sandwich—savory ground turkey served over rice vermicelli noodles with quick-pickled veggies, crisp cucumber, fresh herbs, and a drizzle of spicy mayo. Light, bold, and crave-worthy.
Double Protein Meatball Minestrone Soup $12.29

Weekly Menu
Egg, Turkey & Hashbrown Breakfast Burritos $11.39
Beef & Brown Rice Stuffed Bell Peppers $7.50
Bell peppers, mozzarella cheese, ground beef, tomato, brown rice, onion.
Cold Chicken Salad $11.39
Grapes, greek yogurt, toasted pecans, celery
Shrimp Poke Bowls $8.50
Hot Honey Turkey Meatballs W/ Roasted Sweet Potatoes & Pickled Red Onions (GF / DF / NF) $6.69
Sweet and spicy turkey meatballs paired with caramelized roasted sweet potatoes and tangy pickled red onions. Cal 420 / Fat 12 / Carb 49 / Fiber 7 / Protein 31
Asian Turkey Bowl W/ Basmati Rice, Roasted Broccoli & Thai Peanut Sauce $13.39
MIGAS CHORIZO EGG BITES $9.89
SHREDDED CHICKEN PEANUT PAD THAI (GF / DF) $13.39
Our normal pad Thai recipe, but with chicken instead of ground turkey! Tender shredded chicken breast tossed with gluten free rice noodles, carrots, green onions, and a creamy house-made Asian peanut sauce, then finished with a sprinkle of crushed peanuts for crunch. Packed with flavor and a perfect peanut-lime punch. Cal 510 / Fat 17 / Carb 60 / Fiber 7 / Protein 31
BEEF SHEPHERD’S PIE (GF / DF / NF) $13.39
A comfort food classic made with seasoned ground beef and mixed veggies (corn, peas, & carrots), topped with creamy mashed sweet potatoes and baked until golden. Cal 573 / Fat 21 / Carb 50 / Fiber 7 / Protein 34
Buffalo Chicken Wrap $13.39
Buffalo Chicken Over Roasted Sweet Potatoes $13.39
SPICY SHRIMP TACO BOWLS W/ SLAW & BLACK BEAN PICO (GF / DF / NF) $6.69
Zesty shrimp over a bed of crisp slaw and black bean pico de gallo — a fresh, spicy twist on taco night without the tortilla. Cal 300 / Fat 3 / Carb 24 / Fiber 7 / Protein 27
TURKEY PAD THAI (GF / DF) $6.69
Lean ground turkey, sautéed cabbage and carrots, stir fried with gluten free pad Thai rice noodles and tossed in a delicious homemade Asian peanut sauce. Topped with fresh green onions and chopped peanuts. Cal 365 / Fat 13 / Carb 42 / Fiber 3 / Protein 25
Sweet & Spicy Chicken Stuffed Baked Potato $13.39
DOUBLE PROTEIN BLACKENED SALMON BOWL (GF / NF) $8.69
Blackened salmon bites with roasted asparagus served over wild rice and fresh herbs. Cal 520 / Fat 22 / Carb 36 / Fiber 4 / Protein 38
Brownie Protein Cake $9.89
CHICKEN QUINOA SALAD (GF / DF ) $13.39
Juicy spiced chicken breast, fluffy quinoa, roasted sweet potatoes, golden raisins, cucumbers, toasted almonds, and fresh herbs tossed in a bright lemon-cumin vinaigrette. Cal 473 / Fat 25 / Carb 32 / Fiber 6 / Protein 31
Chopped Italian Sub Salad (GF / NF) $6.69
A bold, deli-style chopped Italian sub salad-version, packed with roasted chicken breast, salami, provolone cheese, shredded lettuce, red onion, cucumber, tomato, and tangy pepperoncini, served with a side zesty Italian vinaigrette. Served chopped and ready to devour — no bread required. Cal 340 / Fat 20 / Carb 7 / Fiber 2 / Protein 35
ACAI BOWL OVERNIGHT OATS (GF / DF / NF) - SMALL $3.99
Creamy overnight oats blended with antioxidant-rich acai, topped with fresh fruit and granola for a tropical, nutrient-packed breakfast. Cal 332 / Fat 7 / Carb 50 / Fiber 8 / Protein 16
Carnitas Breakfast Burrito $11.89
Carnitas, sweet potato, egg, and cheese
Turkey Protein Bowls $8.50
Ground turkey, brown rice, red onion, spinach.
BEEF PHILLY CHEESESTEAK BOWLS (GF / NF) $13.39
All the flavor of a Philly cheesesteak in a bowl! Seasoned ground beef sautéed with peppers and onions, layered over roasted potatoes, and topped with melty provolone. Cal 526 / Fat 24 / Carb 41 / Fiber 6 / Protein 33
Spicy Chicken Quesadillas $11.89
GREEK TURKEY BURGER W/ FETA FRIES & SIDE SALAD (GF / NF) $13.39
Seasoned ground turkey burger topped with Mediterranean herbs, served alongside crispy baked fries tossed with feta crumbles and a fresh Greek side salad. Cal 306 / Fat 5 / Carb 25 / Fiber 4 / Protein 38
Chimichurri Steak & Greens Bowl (GF / DF / NF) $13.39
Sliced grilled flank steak over garlic roasted carrots, and cauliflower rice with chimichurri drizzle. 470 Cal / 20g Fat / 18g Carb / 5g Fiber / 45g Protein
Breakfast Hash Brown Casserole (GF / DF / NF) $13.39
A hearty, high-protein breakfast bake made with shredded hash browns, eggs, turkey sausage, and spinach — perfect for mornings on the go. Served with a side salsa and a mandarin orange. Cal 290 / Fat 14 / Carb 23 / Fiber 3 / Protein 21
CHICKEN SPRING ROLL IN A BOWL (GF / DF) $13.39
Asian-marinated chicken breast over vermicelli rice noodles with lettuce, cucumber, carrots, edamame, and sweet chili drizzle. Cal 450 / Fat 10 / Carb 45 / Fiber 5 / Protein 35
Cinnamon Apple Protein Pancakes $11.39
Chicken Pesto Pasta Salad $13.39
Pumpkin Chocolate Chip Protein Cake $9.89
Grilled Chicken Summer Salad $13.39
Chicken breast, pepperoncini pepper, lettuce, red onions, edamame, pecans, apple, house-made red wine vinaigrette.
DOUBLE PROTEIN TURKEY EGGROLL IN A BOWL (GF / DF / NF) $16.39
All the flavor of a classic egg roll — without the wrapper. This bowl features savory ground turkey stir-fried with shredded cabbage, carrots, and garlic, tossed in a sesame-free tamari-ginger sauce. Cal 319 / Fat 18 / Carb 11 / Fiber 3 / Protein 25
Chicken Breast & Sweet Potato Bowls $13.39
Breakfast Scramble Bowl (GF / NF) $6.39
Egg whites and whole eggs scrambled with turkey sausage, spinach, and sweet potato, topped with low fat shredded cheese. 430 Cal / 20g Fat / 22g Carb / 5g Fiber / 39g Protein
BLACK BEAN PICO SIDE $4.99
Pizza Turkey Meatballs $13.39
Stuffed with pepperoni & mozzarella cheese. Served with green beans & rice. Cal 500 / Fat 27 / Carb 14 / Protein 50
2X PROTEIN GRILLED CHICKEN SALAD W/ STRAWBERRIES, FETA, PECANS (GF) $16.29
Tender grilled chicken on a bed of greens topped with juicy strawberries, crumbled feta, and roasted pecans — sweet, savory, and perfectly refreshing. Cal 443 / Fat 22 / Carb 14 / Fiber 3 / Protein 36
Chicken Pot Sticker Soup $13.39
BREAKFAST HASH W/ BEEF, EGG, POTATO $13.39
ASIAN BEEF FRIED RICE (GF / DF / NF) $13.39
Savory ground beef stir-fried with fluffy basmati rice, tender vegetables, scrambled egg, garlic, ginger, and a splash of soy sauce, finished with toasted sesame oil and fresh green onions for a flavorful, satisfying bowl. Cal 512 / Fat 22 / Carb 40 / Fiber 2 / Protein 33
Fried Egg, Sweet Poato, & Chicken Sausage Breakfast Bowls $11.89
GREEK SWEET CHICKEN W/ COTTAGE CHZ QUESO $13.39
SPICY GOCHUJANG SALMON W/ KIMCHI FRIED RICE (GF / DF /NF) $13.39
Tender salmon glazed in bold gochujang chili paste, paired with tangy kimchi fried rice and fresh green onion for a fiery, flavor-packed meal. Cal 453 / Fat 17 / Carb 45 / Fiber 3 / Protein 32
Beef Birria Enchiladas $13.39
GRILLED BALSAMIC CHICKEN W/ ROSEMARY POTATOES & GREEN BEANS (GF / DF / NF) $10.29
Herb-marinated grilled chicken paired with rosemary roasted potatoes, crisp-tender green beans, and a fresh basil-marinated cherry tomato topping. Cal 321 / Fat 9 / Carb 34 / Fiber 5 / Protein 27
GREEK BEEF MEATBALLS W/ COUSCOUS, STEAMED VEGGIES & TZATZIKI SAUCE (GF / NF) $6.49
Greek-spiced turkey meatballs made with onion, parsley, garlic, and feta, served with fluffy couscous, steamed broccoli and carrots, and a side of creamy Greek yogurt Tzatziki. Cal 430 / Fat 22 / Carb 22 / Fiber 3 / Protein 37
Chicken Salad $9.89
STICKY TERIYAKI CHICKEN BOWLS (GF / DF / NF) $13.39
Tender, teriyaki-glazed chicken roasted with bell peppers, broccoli, and onions, then finished with extra sauce for the perfect balance of sweet and savory. A crowd favorite over rice.
SUMMER SHRIMP SALAD (GF) $13.39
Grilled shrimp over mixed greens with grapes, cherry tomatoes, cucumbers, toasted pecans, crumbled gorgonzola and a light balsamic vinaigrette. It’s bright, fresh, and perfect for warm weather. Cal 346 / Fat 18 / Carb 21 / Fiber 3 / Protein 25
PESTO ORZO CHICKEN PASTA SALAD $10.29
Juicy chicken breast, tender orzo, fresh peas, peppery arugula, mozzarella pearls, and bright basil pesto tossed into a fresh, flavorful pasta salad. Cal 542 / Fat 20 / Carb 51 / Fiber 9 / Protein 43
BREAKFAST POWER BOWL $13.39
Double Protein Sesame-Glazed Chicken W/ Snap Peas & Jasmine Rice (GF / DF / NF) $16.29
Tender chicken tossed in a savory sesame glaze, served over fluffy jasmine rice with crisp snap peas for a fresh crunch. Cal 430 / Fat 5 / Carb 63 / Fiber 2 / Protein 30
SEASONED & SLICED CHICKEN BREAST - 10oz $6.19
Breakfast Hash $11.89
Ground turkey, sweet potato & egg
CHICKEN & SWEET POTATO EGG BITES $9.89
ACAI BOWL OVERNIGHT OATS (GF / DF / NF) - REGULAR $6.69
Chocolate Chip Protein Pancakes $11.89
MEATBALL MINESTRONE SOUP (DF / NF) $10.29
Hearty beef meatballs simmered with tender veggies, beans, and gluten-free noodles in a rich tomato broth for the ultimate cozy, nourishing bowl. Cal 487 / Fat 20 / Carb 55 / Fiber 11 / Protein 26
LASAGNA SOUP (GF / NF) $6.69
Lasagna - but make it SOUP! Lean ground beef, spinach, onion, and garlic, cooked down into a delicious homemade marinara sauce with chunks of gluten free lasagna noodles. Topped with a homemade cottage cheese, parmesan, and mozzarella cheese mixture and topped with fresh parsley. *Can be made dairy free w/ out cheese. Cal 525 / Fat 18 / Carb 46 / Fiber 2 / Protein 45
Chimichurri Steak W/ Jasmine Rice $15.39
5oz serving of steak
BBQ PINEAPPLE LIME CHICKEN W/ SWEET POTATO FRIES & BROCCOLI (GF / DF / NF) $13.39
Juicy grilled chicken glazed in a tangy pineapple-lime BBQ sauce, served with roasted sweet potato fries and tender broccoli for a sweet and savory balance. Cal 435 / Fat 6 / Carb 50 / Fiber 7 / Protein 45
Beef Enchiladas $13.39
ASIAN PEANUT TURKEY VERMICELLI NOODLE BOWLS $13.39
Turkey Taco Bake (GF / NF) $13.39
Lean ground turkey layered with black beans, bell peppers, corn, and salsa, baked with a light layer of shredded cheese. 460 Cal / 17g Fat / 28g Carb / 6g Fiber / 40g Protein
BBQ CHICKEN PASTA SALAD (GF / NF) $13.39
A smoky-sweet twist on pasta salad, loaded with tender BBQ chicken, sweet corn, black beans, crisp red onion, and fresh cilantro, all tossed in gluten-free pasta and coated in a creamy chipotle BBQ ranch made with Greek yogurt. Perfectly balanced with smoky, tangy, and fresh flavors — it’s hearty enough for a meal but refreshing enough for a summer side. Cal 450 / Fat 5 / Carb 70 / Fiber 5 / Protein 30
Cookies & Cream Overnight Oats (GF / NF) - Regular $13.39
A protein-packed oat blend with vanilla cream, chocolate cookie crumble, and a touch of sweetness. Dessert for breakfast—yes please.
VIRAL HOT HONEY BEEF & SWEET POTATO BOWLS W/ COTTAGE CHZ QUESO (GF / NF) $13.39
The internet-famous combo: savory ground beef drizzled with sweet heat hot honey, roasted sweet potatoes, and creamy cottage cheese queso for the ultimate crave-worthy bowl. Cal 500 / Fat 20 / Carb 40 / Fiber 3 / Protein 40
GF CHICKEN NUGGETS $16.00
SALSA CHICKEN $13.39
ASIAN TURKEY LETTUCE WRAP KITS (GF / DF / NF) $6.49
Lean ground turkey, garlic, ginger, onions, carrots, water chestnuts, coconut aminos, sesame oil, and sriracha, served with a side of crisp romaine lettuce cups. Cal 360 / Fat 17 / Carb 14 / Fiber 2 / Protein 38
Chicken Caprese Salad $13.39
Lemon Dill Salmon Bowl (GF / NF) $6.39
Baked lemon-dill salmon served with roasted zucchini, red potatoes, and a side of greek yogurt tzatziki. 490 Cal / 24g Fat / 28g Carb / 4g Fiber / 42g Protein
FIRECRACKER SALMON BOWLS (GF / DF / NF) $6.69
IT'S BACK! Roasted salmon coated in a spicy Gochujang sauce and served over brown rice with a side hash of shiitake mushrooms, celery, carrots, and green onions. Cal 270 / Fat 8 / Carb 27 / Fiber 3 / Protein 25
BREAKFAST BURRITOS $11.39
Scrambled eggs, roasted potatoes, shredded cheese, ground beef, whole grain tortilla, side salsa.
BEEF, SCRAMBLED EGG, & SWEET POTATO BURRITO $11.39
Served w/ a side salsa
CHICKEN GREENS & GRAINS BOWL $13.39
Chicken, brown rice, arugula, chickpeas, tomatoes, cucumber, honey, red wine vinegar. Cal 530 / Fat 9 / Carb 63 / Protein 47
CHEESY POTATO TACO BOWLS (GF / NF) $13.39
A “Taco Bell copycat” made the clean way — seasoned ground turkey, cheesy roasted sweet potatoes, crisp lettuce, and juicy tomatoes for a crave-worthy bowl without the guilt. Cal 455 / Fat 20 / Carb 32 / Fiber 5 / Protein 38
PEANUT BUTTER & JELLY OVERNIGHT OATS (GF / DF) $3.99
Old fashioned oats, organic vanilla almond milk, plant-based vanilla protein powder, organic creamy peanut butter, and cinnamon. The topping or "jelly" is made by cooking down frozen strawberries & maple syrup into a delicious sauce. Cal 338 / Fat 8 / Carb 46 / Fiber 11 / Protein 12
Korean BBQ Chicken Thighs (GF / DF / NF) $6.39
Ginger-garlic glazed chicken thighs with sesame green beans and jasmine rice. 480 Cal / 22g Fat / 32g Carb / 3g Fiber / 38g Protein
Healthy Hamburger Helper $8.50
2X PROTEIN ENCHILADA TURKEY MEATBALLS OVER BROWN RICE W/ PEPPERS, ONION, BLACK BEANS (GF / DF / NF) $8.19
Savory enchilada-seasoned turkey meatballs over a hearty base of brown rice, black beans, and sautéed peppers and onions — a bold, protein-packed Tex-Mex dish. Cal 576 / Fat 20 / Carb 61 / Fiber 7 / Protein 37
GREEK GYRO BOWLS (GF / NF) $6.69
Lamb gyro slices, basmati rice, a greek salad made from cucumbers, tomato, red onion, and feta chunks, and a side of homemade tzatziki sauce made from plain greek yogurt, lemon juice, cucumber, and greek spices. Cal 556 / Fat 30 / Carb 44 / Fiber 3 / Protein 23
TANDOORI SPICED CHICKEN W/ CHIMICHURRI & TURMERIC CAULIFLOWER RICE (GF / NF) $6.69
Bold and vibrant, this bowl features tandoori-spiced grilled chicken (includes greek yogurt) over turmeric cauliflower rice, topped with a zesty chimichurri made from parsley, garlic, red wine vinegar, and olive oil. Packed with anti-inflammatory spices and fresh herbs, it’s a low-carb, high-protein meal that doesn’t skimp on flavor. Cal 382 / Fat 22 / Carb 7 / Fiber 3 / Protein 36
Spicy Chicken & Sweet Potatoes $13.39
Pizza Egg Bites $9.89
Pepperoni, Tomato & Cheese
Chicken & Spinach Egg Bites $6.49
Pozole Soup $13.39
BUTTERNUT SQUASH & CHICKEN SAUSAGE HARVEST BOWL (GF / DF) $13.39
A cozy autumn blend of roasted butternut squash, chicken sausage, sweet potatoes, spinach, and apples with warm fall spices. Cal 460 / Fat 20 / Carb 35 / Fiber 5 / Protein 30
Green Chicken Enchiladas $13.39
Cookies & Cream Overnight Oats (GF / NF) - Small $3.35
A protein-packed oat blend with vanilla cream, chocolate cookie crumble, and a touch of sweetness. Dessert for breakfast—yes please. 395 Cal / 14g Fat / 38g Carb / 6g Fiber / 28g Protein
Beef, Cheese, Spinach & Egg Burrito $6.49
Asian Sesame Tenders W/ Veggies $13.39
Tuna Poke Bowls $17.29
Kimchi Fried Rice W/ Fried Egg $9.39
KOREAN BEEF "BIBIMBAP" BOWLS (GF / DF / NF) $13.39
A Korean-inspired bowl with seasoned ground beef, basmati rice, kimchi, cucumber, spinach, and sesame carrot salad, topped with green onions and sesame seeds. Cal 470 / Fat 18 / Carb 40 / Fiber 4 / Protein 32
Korean Beef W/ Sweet Potatoes $13.39
TikTok Salmon Bowl (GF / DF / NF) $15.39
A crave-worthy combo of flaked salmon, jasmine rice, sliced cucumber, and our homemade spicy mayo (made with avocado oil mayo) inspired by the viral favorite. Cal 520 / Fat 16 / Carb 56 / Fiber 1 / Protein 35
HONEY GARLIC CHICKEN W/ SWEET POTATO GLASS NOODLES (GF / DF / NF) $13.39
Juicy chicken tossed in a sticky-sweet honey garlic glaze served over chewy sweet potato glass noodles with crisp veggies — light, flavorful, and perfectly balanced. Cal 463 / Fat 11 / Carb 66 / Fiber 4 / Protein 25
Buffalo Chicken Quesadillas $11.39
TURKEY CHEESEBURGER BOWLS (GF / NF) $6.69
A deconstructed burger bowl with seasoned ground turkey, melted cheddar, roasted potatoes, lettuce, tomato, and pickles with a side of burger sauce. Cal 490 / Fat 24 / Carb 30 / Fiber 4 / Protein 38
HIGH PROTEIN LASAGNA (GF / NF) $6.49
Gluten-free noodles, organic marinara sauce, cottage cheese, mozzarella, fresh herbs, lean ground beef, spinach. Calories 525 / Fat 18 / Carb 46 / Fiber 2 / Protein 45
Asian Turkey Meatballs W/ Rice $13.39
CAJUN RAINBOW TROUT WITH CORN SALSA (GF / DF / NF) $14.39
Spiced rainbow trout seared to perfection and served over fluffy couscous, topped with a zesty corn and black bean salsa with lime and fresh cilantro. Light, bold, and packed with protein. Cal 520 / Fat 13 / Carb 67 / Fiber 9 / Protein 32
Beef & Bean Chili $4.99
MEXICAN STREET CORN GRILLED CHICKEN SALAD (GF / NF) $6.69
There’s no salad recipe more fitting for summer than this one! If you’re a fan of Elotes, you will love this tangy, spicy chicken and corn salad. Seasoned grilled chicken, cherry tomatoes, cotija cheese, greek yogurt elotes, and a side of honey lime vinaigrette served over a bed of fresh, crunchy mixed greens. Cal 400 / Fat 19 / Carb 20 / Fiber 2 / Protein 32
CHICKEN SAUSAGE AND PEPPER BOWLS (GF / DF / NF) $13.39
Smoky chicken sausage sautéed with sweet bell peppers, onions, and herbs, served over fluffy rice for a simple, hearty, and protein-packed bowl. Cal 487 / Fat 23 / Carb 48 / Fiber 4 / Protein 23
BREAKFAST BOWL W/ HASHBROWNS, EGG, TURKEY $13.39
HEARTY BEEF CHILI (GF / DF / NF) $13.39
Slow-simmered ground beef and hearty beans in a rich tomato base, finished with a splash of buffalo sauce and our house chili spice blend. Comforting, bold, and packed with flavor.
BREAKFAST HASH W/ APPLE, SWEET POTATO, FRIED EGG $11.39
Brown Sugar Protein Pancakes W/ Berries $11.39
Birria Bowl W/ Cilantro Lime Rice, Elote, White Onion & Cilantro Topping (GF / NF) $13.39
Shredded birria-style beef layered over zesty cilantro lime rice, with roasted elote corn and fresh onion-cilantro garnish. Cal 418 / Fat 9 / Carb 52 / Fiber 2 / Protein 33
BUFFALO CHICKEN BOWLS (GF / NF) $13.39
Shredded buffalo chicken breast served over roasted sweet potato and steamed broccoli, finished with a creamy Greek-yogurt buffalo drizzle. Spicy, satisfying, and protein-packed.
RED CURRY SHRIMP & NOODLE SOUP (GF / DF / NF) $10.29
A fragrant and spicy red curry coconut milk broth loaded with tender shrimp, rice noodles, and fresh veggies like spinach, snap peas, carrots, and broccoli. Calories 400 / Fat 22 / Carb 24 / Fiber 4 / Protein 30
Chicken Fried Rice W/ Scrambled Eggs $6.00
ROASTED SWEET POTATO SIDE $4.99
SOUTHWEST SHRIMP BOWLS W/ SPICY MAYO $13.39
Breakfast Quesadillas $9.39
Turkey, egg, spinach, cheese mixture, sweet potato, red onion
Turkey Bacon, Cheese & Spinach Egg Bites W/ Salsa $9.89

Pump&Crunch Details

Service options
Delivery
Takeout
Dine-in

Popular for
Lunch
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Healthy options
Quick bite

Dining options
Lunch
Catering

Amenities
Restroom

Atmosphere
Casual

Crowd
Locals

Planning
Accepts reservations

Payments
Credit cards
Debit cards

Parking
Free parking lot
Free street parking
Parking

Pump&Crunch Photos

Pump&Crunch Location

Pump&Crunch

Texas Harris County Houston Northside Airline Drive

2811 Airline Dr #5, Houston, TX 77009, USA

Pump&Crunch Reviews

An average rating of ★5 from 39 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Pump & Crunch knocks the meal prep game out of the park! Delicious food and high quality ingredients. I absolutely love the option to get double protein meals. Whether a busy parent, young professional, or athlete Pump & Crunch has something for everybody.
August 06 · Kyle Dowdy
We’ve worked with Pump and Crunch to cater several private events and every experience has been amazing. They’re incredibly professional, always on time, and the food is consistently delicious and beautifully presented. What really sets them apart is how they takes the time to customize the menu and vibe to match the event—whether it’s a baby shower, a corporate gathering, or something in between. It’s so easy working with P&C, and they truly makes hosting feel effortless. The little sandwiches are always a hit and one of our absolute favorites. There’s a reason we keep coming back—and we’ll definitely continue to!
April 08 · Steph DeLao
I gave Pump & Crunch a try while searching for healthy meals that don’t sacrifice flavor or break the bank. I’ve been a regular at My Fit Foods and Snap Kitchen, but Pump & Crunch surpasses them across the board—better taste, heartier portions, and more bang for your buck. It’s my new go-to.
July 07 · Alec M.
Started P&C for dinners back in April and it has been THE BEST transition I could make. I’ve tried HelloFresh, HomeChef, Snap Kitchen, meal prep myself- anything to make dinners easier during the week as a single person who hates cooking (let alone for herself) and has macros to meet after busy days. Not only are the meals macro friendly and semi-customizable to needs, they're also so flavorful and DELICIOUS. Things I usually hate (meatloaf), I ended up loving. One thing I hate about meal prep on my own is I get BORED with the same meals. P&C rotates meals so well that by the time it comes around again, you missed it and are excited for it. Not to mention the chicken enchiladas and taco soup are to die for (I’ll take 5 please). Def recommend!
October 29 · Kadija Moon
Wow, Amazing !I was on the search for some ready high protein meals because I’m tired of these fast food chains . Well, I stumbled upon pump and crunch and I was not disappointed one bit . I ended up getting the HOT HONEY BEEF & SWEET POTATO BOWLS W/ COTTAGE CHZ QUESO . OMG this is easily one of my top meals I have ever eaten . It is so tasty and cooked to perfection ! WOW amazing job ! I will definitely be coming back for more because I am officially addicted ! Haha
August 25 · Sayde Rodriguez