Salata Introduce
In Texas, where barbecue and Tex-Mex often take the culinary spotlight, finding a fresh, healthy, and convenient dining option can feel like a breath of fresh air. For those in Houston who prioritize wholesome, customizable meals, Salata is a true standout. Located in the city's unique downtown tunnel system, this salad and soup restaurant has built a reputation on its simple but powerful concept: giving customers complete control over their meal. With a build-your-own salad bar featuring over 50 fresh toppings, Salata allows you to craft a meal that is perfectly suited to your tastes and dietary needs. This commitment to fresh ingredients and customization makes it a go-to spot for locals looking for a quick and nutritious lunch, whether they are vegetarian, gluten-free, or simply craving something light and delicious.
The popularity of Salata stems from its straightforward and engaging approach to dining. Instead of a fixed menu, the experience is an interactive one. You choose a base of fresh lettuce, then make your way down the line, adding an incredible variety of vegetables, fruits, cheeses, nuts, and other mix-ins. The abundance of choices, from classic cucumbers and tomatoes to more unique toppings like jicama and pea sprouts, ensures that no two salads are ever the same. The process is both fun and efficient, making it an excellent option for busy professionals in the downtown area. The convenience of a salad bar is often cited by customers as a reason for their weekly visits, as it provides a delicious and quick alternative to other dining options in the area.
While the experience is generally positive, some customer feedback, particularly regarding portion sizes, highlights the importance of communication with staff. One vegetarian reviewer expressed frustration with the small amount of greens provided, a detail that could be easily addressed with clear communication between the customer and the staff. This feedback, however, is balanced by many positive comments about the consistent freshness and quality of the ingredients. The convenience and overall flavor of the food are consistently praised, with customers noting that even though the price might seem a bit high, the convenience and quality make it worth it, especially for those who work in the downtown core.
Salata is situated at 919 Milam St T-925, Houston, TX 77002, USA. Its location within Houston's downtown tunnel system is a major advantage, providing easy access for those working in the surrounding office buildings. This unique positioning makes it a highly convenient spot for a quick and efficient lunch break, especially during inclement weather. The restaurant also has a strong focus on accessibility, with a wheelchair accessible entrance and restroom, ensuring a comfortable experience for all guests. While the downtown area might present challenges for parking, the convenience of the location, particularly for those on foot, makes it a popular destination.
Salata offers several services that cater to the modern diner's needs for convenience and speed.
Takeout: For a quick and easy meal, customers can order their custom salads and wraps to go.
No-contact Delivery: The restaurant offers a no-contact delivery service, allowing you to enjoy a fresh meal from the comfort of your home or office.
Salad Bar: The main attraction, the build-your-own salad bar, allows customers to fully customize their meal.
Dessert: You can finish off your meal with a sweet treat, as the restaurant offers desserts, including cookies.
Kids' Menu: The restaurant is family-friendly and offers a kids' menu, making it a great option for a healthy meal with children.
Several key features and highlights make Salata a preferred choice for many Houstonians.
Customization: The biggest highlight is the ability to choose from over 50 toppings to create a personalized salad or wrap.
Fresh Ingredients: The restaurant is known for its fresh and high-quality vegetables, fruits, and proteins, ensuring a healthy and delicious meal every time.
Variety of Options: The menu caters to a variety of dietary preferences, including a wide range of vegetarian, vegan, and gluten-free options.
Specialty Proteins: Customers can add a variety of proteins, from classic herb-marinated chicken to premium options like salmon and shrimp, to complete their meal.
Quick Service: Salata is designed for efficiency, providing a quick and easy way to get a healthy meal, which is ideal for a fast-paced downtown environment.
Desserts and Soups: The option to add a comforting soup like Tomato Basil or a sweet cookie to your order adds a satisfying touch to the meal.
For any inquiries, you can contact Salata at:
Phone: (713) 739-9300
Address: 919 Milam St T-925, Houston, TX 77002, USA
What is truly worth choosing about Salata is its unwavering commitment to providing a fresh, healthy, and completely customizable dining experience. In a city where many meals are heavy, Salata offers a light and invigorating alternative without sacrificing flavor. The ability to build your own salad with an almost endless array of fresh toppings is a major selling point. The convenience of its location in the downtown tunnels, combined with options for takeout and no-contact delivery, makes it a perfect fit for the busy Houston lifestyle. While some customers may have concerns about portion sizes, the overall quality and freshness of the ingredients, along with the friendly service, ensure that it remains a popular choice. For a Texan seeking a nutritious and delicious meal that is both fast and fresh, Salata is a dependable and satisfying option that stands out for its unique concept and consistent quality.
Salata Services
Salad Choice
Choose your salad and pick from over 50 toppings, then customize it with our signature dressings and proteins, including vegan and gluten-free options. Salads and wraps are served with whole grain croissants or baked pita chips.
- regular salad $10.00
- small salad $9.00
- wrap $9.25
Meal Add-Ons
Finish off your meal with a soup, dessert or drink.
- tomato basil soup
- chipotle white bean soup
- drinks $2.50
20 fl oz
- cookies $1.25
Lettuces
- salata mix
- romaine
- spring mix
- spinach
- kale
Vegetables
- carrots
- cucumbers
- broccoli
- mushrooms
- tomatoes
- green bell peppers
- jicama
- snow peas
- radishes
- edamame
- red onions
- bean sprouts
- sun-dried tomatoes
- cabbage
- pea sprouts
- cilantro
- corn
- beets
- kidney beans
- green peas
- black olives
- black beans
- chick peas
- green olives
- fresh jalapeños
- banana peppers
- pepperoncini
- artichoke hearts $1.00
- avocado $1.00
Fruits
- pineapples
- strawberries
- mandarin oranges
- apples
- grapes
- raisins
- dried cranberries
Cheese and nuts
- mixed cheese
- feta cheese
- blue cheese
- parmesan cheese
- walnuts
- almonds
- pumpkin seeds
Other
- Pasta
- chopped egg
- chopped bacon
Dressings
- fresh herb vinaigrette
- buttermilk ranch
- ginger lime vinaigrette
- classic caesar
- spicy chipotle ranch
- balsamic vinaigrette
- honey mustard
- lemon vinaigrette
- fat-free mango
- fat-free sun-dried tomato
Protein
- falafel $3.59
- quinoa $3.59
- herb-marinated chicken $3.59
- pesto chicken $3.59
- spicy chipotle chicken $3.59
Premium Protein
- krabmeat $4.59
- salmon $4.79
- seafood mix $4.59
- shrimp $4.79
- turkey $3.59
Breads and Tortillas
- multigrain croissant
- baked pita chips
- whole wheat tortilla
- southwestern tortilla
- cool cucumber tortilla
- thai ginger tortilla
- texas bbq tortilla
- croutons
- sesame sticks
Salata Details
Service options
- No-contact delivery
- Takeout
- Delivery
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
Offerings
- Salad bar
- Vegetarian options
Dining options
- Dessert
- Table service
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Kids' menu
Salata Photos






Salata Location
Salata
919 Milam St T-925, Houston, TX 77002, USA
Salata Reviews
price
★ 5★ 4★ 3★ 2★ 1I hadn't been here in ~6 months because I always felt they're super stingy when it comes to portion sizes. This week I decided to go back and give it another try. I'm a vegetarian, and always request a veggie wrap. Since there's not going to be any meat in the wrap, I expect that they'll fill that space with additional vegetables (so I don't end up with an empty wrap). For the past two days, they've literally given me 5 kale leaves and 5 spinach leaves, and when I asked for more she added 2 more leaves (TWO!). I then asked for more (again) and she had to go ask the manager for permission?! I don't quite understand why they're so stingy especially since the salads/wraps are not cheap. If I'm going to spend $8 on a wrap filled with vegetables, I expect it to be filled well. I won't be coming back.
March 07 · Roshni KrishnasingThey salads here always fresh and made how ever you want so they are always great. Unless it is cold I like sitting out on the lawn here and enjoying what's going on in downtown. The only thing that I'm not sure about is $13 for salad n a drink. But either way I'll still eat here once a week because it's convenient and good.
January 03 · Timothy H.Usually I love this place but today was a new person preparing my salad and kept speaking on top of my actual salad. You think people working in the food industry would be trained not to speak on top of a person’s food! Totally grossed me out!! She talking to someone in the back and kept talking on top of my whole salad! Manager was there too and didn’t say anything! They obviously don’t know this is how people get sick!!! Won't be back to this location!! Only gave one star cuz, I had to, to post this!
April 09 · Jackie Kimseyhorrrrrrrible experience every single time I go to this Salata. Today I literally walked out. I asked for a small spinach salad and since I cant have any of the beans and fruits I normally ask for more spinach the lady gave me 2 extra leafs. Then I asked for more and again have me 2 leafs. Asked the manager for more and looked at me weird not only have I had already this conversation before with this particular manager of me only getting spinach, chicken and cheese and yet they told me I should get a large salad instead if I wanted more spinach. WHY is this Ok? Salata this horrible service made you lose a daily customer today! Will never buy salata at this location again.This doesnt even cover my coworkers grapes that they give her almost 2 grapes when she asks for it. And by 2 I mean 2 halfs of a single grape. Thats her story not mine!
January 16 · jacobo villarrealBe careful on what they charged you. They charged me $10 for small chicken salad, I asked and the lady said price has been increased. i odered online the nxt day, only $9! They also removed the menu with price on the wall. It looks like the owner has been changed and it wasn't as great as before. They're not just becoming shady on price, their food made me have stomach ache for couple times. Watch out this place!
November 07 · Nancy La
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