Ben's Fast Food Introduce
In the bustling, non-stop energy of New York City, finding a meal that is both fast and truly healthy can be a real challenge. Ben's Fast Food, located in the heart of the city's theater district, offers a compelling solution. This trendy and casual eatery redefines the concept of fast food by focusing on wholesome, scratch-made meals that are packed with flavor and nutrition. While the name suggests a typical fast-food joint, the reality is a refreshing and health-conscious alternative. Ben's Fast Food has a strong commitment to providing delicious and satisfying meals that are naturally gluten-free, dairy-free, and soy-free, making it a great option for a wide range of dietary needs. The menu is built around customizable bowls, giving you the power to create a meal that perfectly fits your preferences. A core part of their menu is dedicated to vegan and vegetarian options, which are not just an afterthought but a central part of their identity. The (V) Slow Roasted Chickpea & Potato Bowls are a testament to this, proving that plant-based meals can be just as hearty and flavorful as any other. The restaurant's philosophy is simple: make healthy, crave-worthy food accessible to everyone. This mission is apparent in every aspect of the experience, from the carefully crafted menu to the quick and efficient service. Ben's Fast Food is more than just a place to grab a bite; it's a destination for those who want to feel good about what they eat without sacrificing taste or convenience.
The atmosphere at Ben's Fast Food is designed to be casual and trendy, providing a comfortable space for a quick, no-fuss meal. While it operates as a "ghost kitchen" location, with its main focus on delivery and takeout, a positive review from a customer who ate their food right at the pickup spot shows that the experience is still enjoyable. The restaurant's dedication to providing a delicious and satisfying experience is evident in the positive feedback it receives, particularly for its vegan and vegetarian offerings. The team is committed to transparency and clarity, with all plant-based items clearly labeled to give customers confidence in their choices. They also take great care to ensure that all their meals are free from added sugar, refined ingredients, and artificial flavors, which is a significant highlight in the fast-food landscape. Whether you're a committed vegan, a curious vegetarian, or simply someone looking for a healthier alternative to traditional fast-food, Ben's Fast Food offers an appealing menu that's worth exploring. The restaurant proves that fast food can be both delicious and nutritious, providing a much-needed option in a city that is always on the go.
Ben's Fast Food is located at 245 W 46th St in New York, NY, placing it right in the heart of the Times Square and Theater District. This location is incredibly convenient for a diverse crowd of people, including tourists, theatergoers, and local professionals. Its central position makes it highly accessible via public transportation, with the Times Square-42nd Street subway station just a short walk away. This major transit hub provides access to numerous subway lines, including the 1, 2, 3, 7, N, Q, R, S, and W trains, making it easy to reach from virtually any part of the city. The convenience of its location is a significant draw for anyone looking for a quick and easy meal in a bustling neighborhood where time is often of the essence.
While the restaurant's physical presence is noted to be inside another establishment (as a "ghost kitchen"), this business model allows them to focus on what they do best: creating delicious food for delivery and takeout. This approach reduces overhead costs and allows them to maintain competitive prices for their high-quality, healthy meals. For those who prefer to pick up their order, the location is easy to find, and the process is seamless. In addition to its central location, Ben's Fast Food is also committed to accessibility, with a wheelchair-accessible entrance that ensures all customers can access their services. For those who drive, the area offers both free and paid street parking, a useful, albeit often limited, option. The seamless integration of their services with their physical location makes Ben's Fast Food a highly practical and convenient choice for anyone in the Midtown area looking for a fast, healthy, and delicious meal. The combination of their central location and their efficient service model makes them a standout option in a highly competitive market.
Ben's Fast Food provides a range of services designed to meet the needs of a fast-paced urban environment.
Delivery and Takeout: The restaurant's primary focus is on convenient takeout and delivery. They offer efficient service that ensures your food is ready quickly, whether you're picking it up or having it delivered to your home or office. This is a perfect solution for a busy schedule.
No-Contact Delivery: For added safety and convenience, Ben's Fast Food offers a no-contact delivery option. This allows customers to receive their order without any direct interaction, providing peace of mind in a post-pandemic world.
Lunch, Dinner, and Catering: The restaurant is a popular choice for both lunch and dinner, catering to the midday rush and the evening crowd. Additionally, they offer catering services, making them a great option for office events or group gatherings that require healthy, satisfying meals.
Healthy and Vegetarian/Vegan Options: The menu is built with health in mind, featuring a wide variety of vegan and vegetarian options, including the popular (V) Slow Roasted Chickpea & Potato Bowls. All meals are naturally gluten-free, dairy-free, and soy-free.
Credit and Debit Cards: Ben's Fast Food makes the payment process simple by accepting credit cards, debit cards, and NFC mobile payments, providing a secure and hassle-free way to pay for your meal.
What makes Ben's Fast Food a standout choice are its core features and highlights, which set it apart from other fast-food and healthy dining options.
Vegan and Plant-Based Focus: A significant highlight is the restaurant's commitment to plant-based eating. The vegan and vegetarian options, particularly the Slow Roasted Chickpea & Potato Bowls, are a central part of the menu and are designed to be both healthy and incredibly flavorful, proving that vegan food can be satisfying comfort food.
Clean, Whole Ingredients: The restaurant prides itself on using only real, whole ingredients and avoiding artificial flavors, preservatives, and added sugars. This commitment to clean eating ensures that every meal is as nutritious as it is delicious.
Healthy and Customizable Bowls: The customizable bowl concept allows diners to build their perfect meal by choosing their protein (including vegan options), base, and sides. This flexibility caters to individual tastes and dietary needs, ensuring a personalized experience every time.
Fast and Efficient Service: True to its name, Ben's Fast Food is known for its fast service. This efficiency is a major draw for people in a hurry, making it a reliable option for a quick and high-quality meal.
Accessibility and Convenience: With a wheelchair-accessible entrance and convenient takeout and delivery options, the restaurant is designed to be accessible to a wide audience. The "ghost kitchen" model allows for streamlined service, making it a perfect fit for a delivery-heavy market like NYC.
For more information or to place an order, you can contact Ben's Fast Food at the following number or visit their location.
Address: 245 W 46th St, New York, NY 10036, USA
Phone: (917) 997-1171
In a city as competitive as New York, what makes Ben's Fast Food a worthwhile choice for your next meal is its unique value proposition. It successfully bridges the gap between fast food and healthy eating, a rare feat in the dining world. The restaurant's unwavering commitment to using clean, whole ingredients and its focus on providing flavorful, plant-based options set it apart from the competition. For vegans, vegetarians, and health-conscious eaters, this is not just another option; it's a destination. The Slow Roasted Chickpea & Potato Bowls, for instance, are a testament to how good vegan food can be when prepared with care and quality ingredients. They are hearty, delicious, and prove that you don't need meat to have a satisfying, comforting meal.
The business model, which prioritizes takeout and delivery, is perfectly suited for the New York market. The ability to get a healthy, high-quality meal quickly and conveniently, whether through a quick pickup or a no-contact delivery, is a significant advantage. This focus on efficiency means you don’t have to compromise on your health goals even on your busiest days. The fact that the restaurant is good for kids and has a casual, trendy atmosphere also makes it an appealing choice for a wider audience, from families to solo diners. In a world where many restaurants claim to be healthy, Ben's Fast Food lives up to its promise by providing transparent, delicious, and nutritious food that caters to a modern, health-conscious lifestyle. By choosing Ben's Fast Food, you're not just getting a meal; you're getting a commitment to quality and well-being, all in a convenient and accessible package right in the heart of NYC.
Ben's Fast Food Salad
Ben's Fast Food - Shirley Boston - Slow Roasted Chicken Bowls
- Chicken Hearty Bowl $10.35
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
- Chicken Garden Bowl $10.35
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
- Chicken Mixed Bowl $10.35
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Ben's Fast Food - Shirley Boston - Slow Roasted Pork Shoulder Bowls
- Pork Shoulder Hearty Bowl $10.55
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
- Pork Shoulder Garden Bowl $10.55
base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
- Pork Shoulder Mixed Bowl $10.55
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Ben's Fast Food - Shirley Boston - (V) Slow Roasted Chickpea & Potato Bowls
- (V) Chickpea & Potato Hearty Bowl $9.95
base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
- (V) Chickpea & Potato Garden Bowl $9.95
base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
- (V) Chickpea & Potato Mixed Bowl $9.95
base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Ben's Fast Food - Shirley Boston - BFF Simple Bowls
- Grain & Veggie Simple Bowl $4.15
base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
- Grain Simple Bowl $4.15
base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
- Veggie Simple Bowl $4.15
base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Ben's Fast Food - Shirley Boston - Wagyu Beef Bowls
- Wagyu Beef Hearty Bowl $23.95
Quarter pound of premium Sanchoku Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
- Wagyu Beef Garden Bowl $23.95
Quarter pound of premium Sanchoku Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
- Wagyu Beef Mixed Bowl $23.95
Quarter pound of premium Sanchoku Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Ben's Fast Food - Shirley Boston - 8oz sides
- Slow Roasted Chickpeas & Potatoes $5.95
protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
- Slow Roasted Chicken $6.95
juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free
- Slow Roasted Pork Shoulder $7.95
our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free
- Ben's Millet & Brown Rice $1.95
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
- Clean Vegetables $2.95
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
Ben's Fast Food - Shirley Boston - Sweet Things
- Dark Chocolate Cashew Pudding $2.95
topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based
Ben's Fast Food - Shirley Boston - Smoothies
- Green Smoothie $5.95
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based
Ben's Fast Food Details
Service options
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Offerings
- Comfort food
- Healthy options
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Dessert
Atmosphere
- Casual
- Trendy
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
Parking
- Free street parking
- Paid street parking
Ben's Fast Food Photos










Ben's Fast Food Location
Ben's Fast Food
245 W 46th St, New York, NY 10036, USA
Ben's Fast Food Reviews
pricekitchenchickpeagluten freeingredientsveganchoicesbowl
★ 5★ 4★ 3★ 2★ 1Bad taste and some of the food looked like it was going bad, hard to find location (inside picnic), decent amount of chickpeas but otherwise minimal of all other listed ingredients
July 29 · W YIt's a ghost kitchen location. Tasted great and a great price. My family has dietary needs and this was perfect.We just ate the food right where you pick up the order.Would do this again.
November 25 · Marc TeleshaAbsolutely loved the fresh ingredients and really high-quality stuff in this bowl. The drawback for me and deducting a star is that it was a significant amount of rice and a very, very small amount of protein. Probably could add an extra protein, but just the one size portion was very little.
March 16 · EricaA little hard to find as it’s part of a food collection box place but so good and such good value! $10 for a healthy box of meat and veg is amazing
April 24 · J HamiltonI was so excited to see Ben’s Fast Food on Uber Eats. I fell in love with Ben’s Fast Food in Oakland - this food is good I would make for myself. This location is strategically placed between Times Square and Hells Kitchen… where there are really no choices if you want gluten free, clean and better for you food without added sugars. Perfect portions, perfect flavors! Thank you Ben! This is not a franchise either - you can see the quality and love put into the food. Sorry no pics cause I ate it all!
September 05 · Lacey Davidson
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