Chop & Go Introduce
Introduction / Overview
In the bustling heart of New York City, finding a quick and healthy meal can sometimes feel like a challenge. Amidst the endless options, one spot stands out for its commitment to freshness, quality, and speed: Chop & Go. Located in the vibrant Midtown East neighborhood, this fast-casual restaurant has become a go-to destination for busy New Yorkers seeking a delicious and nourishing escape from the daily grind. Chop & Go specializes in crafting a diverse menu of salads and bowls, each made with fresh, organic ingredients. The atmosphere is casual and welcoming, making it an ideal spot for a solo lunch or a quick bite on the go. Whether you're a local resident or just passing through, Chop & Go offers a refreshing alternative to traditional fast food, proving that convenience and healthy eating can coexist beautifully. The focus here is on providing flavorful, satisfying meals that don't compromise on quality, all served with a friendly, professional touch that keeps customers coming back for more.
Location and Accessibility
Chop & Go is conveniently situated at 140 E 45th St, New York, NY 10017, placing it right in the heart of Midtown Manhattan. Its prime location makes it incredibly accessible for a wide range of people, from office workers on their lunch break to tourists exploring the city's iconic landmarks. The restaurant's proximity to major subway lines and bus routes ensures a smooth journey for anyone looking to grab a quick meal. For those with mobility needs, Chop & Go is fully equipped with a wheelchair accessible entrance, demonstrating their commitment to serving all members of the community. The surrounding area is a hub of activity, with easy pedestrian access. This strategic location ensures that no matter where you are in Midtown, a fresh, flavorful salad is never far away. The ease of access, combined with the quick counter service, makes Chop & Go a practical and popular choice for anyone with a busy schedule.
Services Offered
- Salads: Chop & Go offers an extensive menu of pre-designed salads and bowls, each thoughtfully crafted with a unique flavor profile. Options include the Southwestern-inspired Santa Fe, the savory BBQ Crunch, and the popular Chimichurri Steak. Customers can also create their own Custom Salad, choosing from a wide array of fresh ingredients to build their perfect meal.
- Beverages: To complement your meal, the restaurant provides a selection of refreshing beverages. This includes classics like Diet Coke and Spring Water, as well as unique options like San Pellegrino, assorted flavors of La Croix, and Spindrift.
- No-contact delivery: For those who prefer to dine at home or the office, Chop & Go offers no-contact delivery, ensuring a safe and convenient way to enjoy their fresh meals without leaving your location.
- Delivery: Standard delivery services are also available, making it easy to get your favorite salads and bowls brought right to your door.
- Takeout: If you're in a hurry, you can place a takeout order and grab your food to go. The efficient counter service ensures a fast and seamless experience.
- Counter service: The dining experience at Chop & Go is centered around quick and friendly counter service. This allows for a fast turnaround time, perfect for those with limited time.
Features / Highlights
- Organic Dishes: A key feature of Chop & Go is its commitment to using organic ingredients whenever possible. This dedication to quality ensures that every bite is not only delicious but also made with the finest, most natural produce available.
- Salad Bar: The restaurant operates with a dynamic salad bar concept, where fresh ingredients are chopped and prepared right in front of the customer. This transparency and visual appeal highlight the freshness of their offerings.
- Popular for Solo Dining: With its casual atmosphere and efficient service, Chop & Go is a highly popular spot for solo diners. It provides a comfortable and stress-free environment for enjoying a meal on your own.
- Wheelchair Accessible Entrance: The establishment is proud to offer a wheelchair accessible entrance, making it a welcoming place for everyone in the community.
- Friendly and Professional Staff: As highlighted in a customer review, the staff at Chop & Go are known for their exceptional friendliness and professionalism. They are always ready to assist and even explain the menu and process to new customers.
- Efficient Service: Whether you're dining in or taking out, the service is consistently quick and efficient, ensuring you get your food without a long wait.
Contact Information
For inquiries, orders, or more information, you can reach Chop & Go at the following contact points:
Address: 140 E 45th St, New York, NY 10017, USA
Phone: (917) 231-0159
What is worth choosing
Chop & Go distinguishes itself from other fast-casual restaurants by offering a genuine combination of quality, convenience, and customer care. The restaurant’s dedication to fresh, organic ingredients is evident in every dish. The menu is thoughtfully designed to cater to a wide range of tastes, from the zesty Mexicana salad to the comforting Sweet Potato Bowl. For those who appreciate generous portions, one customer review points out that they "give you so much and always two scoops of protein," which adds significant value to each meal. This commitment to providing a hearty, satisfying meal is a major reason why Chop & Go has earned a loyal following. The option to customize your own salad ensures that even the pickiest eaters can find something they love, making it a versatile choice for any palate. The casual and laid-back atmosphere, combined with the friendly and attentive staff, creates a welcoming environment that makes you feel right at home, even on your first visit. The team’s willingness to explain the process and engage with customers, as noted by a first-time visitor, sets a high standard for customer service in the fast-paced New York market. In a city where time is of the essence, the efficiency of Chop & Go’s service is a major asset, allowing you to get a delicious and nutritious meal without a long wait. Furthermore, the availability of various payment options, including credit cards, debit cards, and NFC mobile payments, adds an extra layer of convenience. For anyone in Midtown looking for a fresh, fast, and friendly dining experience, Chop & Go is undoubtedly a top-tier choice that promises both quality and satisfaction.
Chop & Go Services
Salad
- Avocago $17.00
roasted chicken, avocado, tomatoes, red onions, red cabbage, tortilla chips, spring mix, spinach, lime squeeze, cilantro lime vinaigrette
- BBQ Crunch $17.55
breaded chicken, avocado, crispy onions, white cheddar, corn, black beans, tortilla chips, romaine, BBQ ranch
- Chimichurri Steak $18.65
grass-fed steak, avocado, red onions, mushrooms, corn, tortilla chips, cotija cheese, arugula, romaine, chimichurri vinaigrette
- Chopped Asian Bowl $17.00
romaine + cabbage mix, carrots, pickled onions, broccoli, cilantro, roasted chicken, crispy onions, edamame, sesame ginger dressing
- Cobb Chop $17.55
kale + romaine, grape tomatoes, avocado, hard-boiled egg, white cheddar, bacon, roasted chicken, blue cheese dressing
- Custom Salad $12.05
- Kale Caesar $15.35
roasted chicken, croutons, tomatoes, parmesan cheese, kale, romaine, lime squeeze, caesar
- Mexicana $17.55
chipotle chicken, avocado, jalapeño, corn, cotija cheese, tortilla chips, cilantro brown rice, kale, spinach, avocado goddess
- Santa Fe $17.55
breaded chicken, tomatoes, avocado, corn, pepper jack, tortilla chips, romaine, chipotle caesar
- Shawarma-Mama $17.35
shawarma chicken, chickpeas, tomatoes, cucumbers, pickled onions, cilantro, pita chips, cilantro brown rice, kale, tzatziki, harissa hot sauce
- Southwest Bowl $17.00
chipotle chicken, avocado, tortilla chips, pepper jack, corn, black beans, red cabbage, quinoa, kale, chipotle vinaigrette
- Sweet Potato Bowl $15.90
roasted chicken, sweet potatoes, apples, goat cheese, roasted almonds, cilantro brown rice, kale, balsamic vinaigrette
- Waldorf $16.25
roasted chicken, apples, grapes, candy walnuts, dried cranberries, crumbled blue cheese, romaine, balsamic vinaigrette
- Crispy Asian Chicken Bowl $17.00
roasted chicken, scallions, carrots, edamame, crispy onions, cilantro, chow mein noodles, romaine, cabbage mix, sesame ginger, sriracha drizzle
- Chipotle Caesar $15.90
chipotle chicken, corn, cotija, jalapenos, pickled onions, tortilla chips, romaine, chipotle caesar
- Spicy Pesto Parm $15.90
roasted chicken, parmesan crisp, tomato, broccoli, parmesan cheese, quinoa, spinach, pesto vinaigrette, sriracha drizzle
- Crispy Rice Bowl $17.55
shawarma chicken, carrots, crispy rice, purple cabbage, cucumbers, cilantro, roasted almonds, cilantro brown rice, spring mix, lime squeeze, spicy cashew
- Umami Bowl $15.90
organic tofu, mushrooms, edamame, cilantro, scallions, purple cabbage, roasted almonds, kale, cilantro brown rice, sesame ginger dressing
Beverage
- Diet Coke $2.15
- San Pellegrino $2.75
- La Croix (Assorted Flavors) $2.15
- Spindrift (Assorted Flavors) $3.05
- Spring Water $1.65
- Fiji $3.05
- Snapple Zero Sugar $2.75
Chop & Go Details
Service options
- No-contact delivery
- Delivery
- Takeout
Popular for
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Assistive hearing loop
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Organic dishes
- Salad bar
Dining options
- Counter service
Amenities
- Restroom
Atmosphere
- Casual
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Chop & Go Photos

Chop & Go Location
Chop & Go Reviews
First-timer and have to say, this out of all my experience in salad chain restaurants, this location has to be the best, I was greeted when I walked in, the products were fresh, and I had a gentleman by the name of Aman explain to me the process of how you do things. I felt like this place was my everyday go to. Glad to say you guys earned a new customer! I will be eating here more often!
November 26 · Richard DiazAmazing salads - they give you so much and always two scoops of protein! The staff is always so friendly.
April 22 · Larry BeanI love the salads but the service at this location (140 E 45 St ) is the worst. I placed my order through DoorDash but Chop&go uses their courier service through Relay. Nonetheless I placed my order at 6:47p and the app showed that they had been working on one salad up until 7:55p when I canceled my order. Within this timeframe I called the store multiple times; one time someone hung up on me and the other times they let it ring out. I will be sure to never order from them again. I’ll order from Lexington and if they are not open then I just won’t have.
November 25 · KPlease update your hours to 11 AM. The location was open, but I guess the employees find it hysterical to try to watch you try to open the door when it’s intentionally closed during working hours.So yeah, I recommend elsewhere .
March 20 · Zwei ZEasily the best salads I’ve had. They chop up the salad super fine and the dressing is really good. Food is prepared fast, very cleanly as well. The manager at the store, Jerry, is respectful and makes sure you get your meal the way you ordered it.
April 26 · Neil Patkar
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