Hearty & Healthy Introduce
Nestled in the bustling heart of New York City, Hearty & Healthy is a dynamic and welcoming restaurant that redefines what it means to eat well. Located on 1st Ave, this eatery expertly balances a diverse menu with a lively, casual atmosphere. While its name suggests a purely health-focused approach, this establishment offers much more. It's a place where hearty comfort food meets healthy, fresh ingredients, creating a menu that truly has something for everyone. From vibrant salads to rich, flavorful entrées, Hearty & Healthy has established itself as a go-to spot for those seeking quality food in a relaxed setting.
This Latino-owned business brings a unique perspective to the New York dining scene. The menu is a testament to this, with dishes that are both familiar and exciting. You'll find a wide range of options, including vegan and vegetarian choices, ensuring that everyone at your table can find a dish to love. The restaurant’s popularity for lunch and dinner speaks to its ability to deliver satisfying meals, whether you're looking for a quick bite or a full, sit-down dining experience. The ambiance is casual and trendy, making it a great place to unwind after a long day or to kick off a fun evening with friends. The late-night food offerings are a big plus for those looking for a delicious meal long after most kitchens have closed.
Hearty & Healthy is more than just a place to eat; it’s a community-oriented space. The restaurant proudly identifies as both LGBTQ+ friendly and a transgender safe space, fostering an inclusive environment where all are welcome. This commitment to creating a comfortable and welcoming atmosphere, combined with the quality of the food and service, makes it a true gem in the East Village. Whether you're a local or just passing through, a visit here promises to be a memorable and satisfying experience, with a menu that consistently impresses and a vibe that makes you feel right at home.
Location and Accessibility
Conveniently located at 103 1st Ave, New York, NY 10003, USA, Hearty & Healthy is situated in a vibrant and easily accessible part of the city. Its prime location in the East Village makes it a perfect meeting point for friends and a popular dining spot for locals and visitors alike. The area is known for its bustling energy, and the restaurant's position on 1st Ave places it right in the middle of the action, close to other points of interest and public transportation.
Accessibility is a key priority at Hearty & Healthy. The restaurant features a wheelchair-accessible entrance, ensuring that all guests can easily enter and enjoy their meal. While parking in New York can be a challenge, the location offers both free and paid street parking options, providing some flexibility for those arriving by car. The ability to reserve a table is also a great feature, especially for busy evenings, allowing you to plan your visit without the worry of a long wait. The restaurant’s layout is designed to be comfortable and accommodating, with plenty of seating for solo diners and groups.
The lively neighborhood adds to the overall experience, with the option to sit at a table facing the outside, perfect for people-watching on a pleasant day. This outdoor-facing seating also allows for a cool breeze, enhancing the dining experience. The central location, combined with the restaurant's commitment to accessibility and convenience, makes Hearty & Healthy a top choice for a stress-free and enjoyable meal in New York City.
Services Offered
Hearty & Healthy provides a comprehensive range of services to cater to every dining need, ensuring maximum convenience for its patrons.
No-contact delivery: For a safe and seamless meal at home, the restaurant offers a no-contact delivery option.
Delivery: Have your favorite dishes brought right to your doorstep with their standard delivery service.
Takeout: Perfect for a quick and delicious meal on the go, allowing you to pick up your order and enjoy it anywhere.
Dine-in: Enjoy the full experience of the restaurant's casual and trendy atmosphere by dining in.
Brunch, Lunch, Dinner, Dessert: The restaurant serves a full menu throughout the day, with options for every meal, including delicious desserts to finish.
Catering: Hearty & Healthy can cater your next event, bringing their delicious and diverse menu to your gathering.
Reservations: Guests have the option to make reservations, a great way to ensure you have a table ready, especially on busy nights.
Features and Highlights
Hearty & Healthy stands out for its unique blend of features that contribute to its popularity and reputation in the community.
Fast service: The staff is known for their efficiency, ensuring that you get your food quickly without compromising on quality.
Latino-owned: This business celebrates its heritage, which is reflected in the vibrant flavors and unique dishes on the menu.
Vegan and Vegetarian options: The restaurant offers a significant number of dishes suitable for a plant-based diet, including the popular Beyond Burger.
Bar onsite: A full bar offers a range of interesting drinks and cocktails, with happy hour specials for both food and drinks.
Late-night food: The kitchen stays open late, making it a perfect spot for a post-event meal or a late-night craving.
Inclusive atmosphere: The establishment is a designated LGBTQ+ friendly and transgender safe space, promoting a welcoming environment for all patrons.
Gender-neutral restroom: Reflecting its inclusive values, the restaurant provides a gender-neutral restroom for the comfort of all guests.
Contact Information
For reservations, questions about the menu, or catering inquiries, you can reach out to Hearty & Healthy using the contact details below.
Address: 103 1st Ave, New York, NY 10003, USA
Phone: (646) 833-7987
The team is dedicated to providing friendly and professional service. Don't hesitate to give them a call to plan your next dining experience or to learn more about their offerings.
What Is Worth Choosing
Hearty & Healthy is a standout choice in New York for those who appreciate a diverse and high-quality dining experience. What makes it particularly worth choosing is its commitment to both comfort and health. The menu is a fantastic fusion of options, from indulgent dishes like Chorizo & Lobster Mac and Cheese to the lighter, refreshing Shrimp and Avocado Salad. The availability of vegan options, such as the Beyond Burger and Buffalo Cauliflower, demonstrates a genuine effort to cater to a variety of dietary needs, all while maintaining a high standard of flavor.
The customer reviews highlight the generosity of portions and the freshness of ingredients, with one reviewer noting the "generous" amount of shrimp and its "super fresh" taste. The creative and interesting drink menu is also a definite plus, making it a great spot for a social gathering. While the music can be loud, as one customer noted, the vibrant and lively atmosphere is part of its charm, perfect for a fun night out with friends. The fact that the kitchen is open late is a significant advantage for those who have a busy schedule or just want a meal after a night of enjoying the East Village. This restaurant successfully fills a unique niche, offering a lively and welcoming space with a menu that satisfies both the desire for healthy eating and the craving for delicious, elevated comfort food.
Hearty & Healthy Food & drink
SABROSITOS
- Buffalo Cauliflower $14.50
battered cauliflower tossed in our homemade buffalo sauce served with homemade ranch
- Party Chicken Wings $14.50
6 pieces with your choice of sauce: homemade, buffalo sauce, or BBQ
- Short Rib Mini Empanada (3) $15.50
all-natural short rib, potato, carrots, cheddar cheese served with homemade salsa guajillo
- Creamy Avocado Hummus $16.50
served with homemade tortilla chips topped with fresh pico de gallo, cilantro leaf, sumac, extra virgin olive oil drizzle
- Steak Lollipops $18.50
marinated tenderloin, melted manchego cheese, mint chimichurri
- Croquetas de Cabra $17.50
goat cheese croquettes topped with organic honey drizzle, parsley
- Chicken Mini Empanada (3) $14.50
Organic chicken breast, bell peppers, cheddar cheese
- Chorizo & Lobster Mac and Cheese $23.50
chef's cheese blend, Mexican-style pork sausage, shell pasta, parsley
- Camarones a la Diabla $17.50
Wild gulf shrimps sautéed in extra virgin olive oil, garlic, chile de árbol pepper flakes, lemon juice, parsley, served with bread
- Quesadillas del Rancho (2) $10.25
your choice of flour or corn tortilla quesadilla, melted chef's cheese blend, guacamole, pico de gallo, salsa picante, with your choice of protein or veggies: Seasonal Veggies
- Quesadillas del Rancho (2) $10.50
Grilled Chicken
- Quesadillas del Rancho (2) $11.25
Carne Asada
- Quesadillas del Rancho (2) $11.25
Chorizo
- Quesadillas del Rancho (2) $11.25
Carnitas
- Quesadillas del Rancho (2) $10.50
Beyond Meat
- Taquitos (2) $10.25
handmade tortillas, cilantro, onion, radishes, lime salsa, with your choice of protein: Seasonal Veggies
- Taquitos (2) $10.50
Grilled Chicken
- Taquitos (2) $11.25
Carne Asada
- Taquitos (2) $11.25
Chorizo
- Taquitos (2) $11.25
Carnitas
- Taquitos (2) $10.50
Beyond Meat
- Homemade Lobster Guacamole $14.50
Hass avocado, tomato, cilantro, onion, fresh jalapeño, celery salt, lime juice, served with fresh tortilla chips
CITRUS SPLASH DELIGHTS
- Tostaditas de Camarón (3) $21.50
avocado, mango, tomato, cucumber, red onion, jalapeño, cilantro, leche de tigre, salsa valentina drizzle
- Your Way Fish Taco (2) $16.50
handmade tortillas, kale, pickled red onions, radishes, chipotle aioli. Your choice of: grilled or fried
- Briny Fish Ceviche $23.50
fresh flounder, mango, avocado, cucumber, tomato, red onion, jalapeño, cilantro, leche de tigre, ginger
H&H SALADS
- Shrimp and Avocado Salad $21.50
organic mixed greens, cucumbers, tomatoes, carrots, avocado, marinated wild gulf shrimps, tortilla chips, feta cheese, lemon vinaigrette
- Grilled Chicken Salad $23.50
chef's organic mixed blend (arugula, kale, baby spinach), carrots, cucumbers, tomato, quinoa, beans, red onions, avocado, feta cheese, balsamic vinaigrette
- Blackened Salmon Salad $25.50
north Atlantic salmon, avocado, tomatoes, red onions, carrots, cucumbers, quinoa, feta cheese, lemon vinaigrette
- Black & Blue Salad $24.50
certified grass-fed NY strip steak served on organic mixed greens, tomatoes, avocado, carrots, cucumbers, olives, crumbled blue cheese, caesar dressing
SANDWICHES & BURGERS
- BLTA Sandwich $17.50
smoked crispy bacon, lettuce, tomato, avocado, pickles, chipotle aioli on sourdough
- Grilled Chicken Sandwich $18.50
organic chicken breast, smoked crispy bacon, cheddar cheese, lettuce, tomato onions, pickles, chipotle aioli on country bread
- Prosciutto Sandwich $19.50
Prosciutto Di Parma, burrata, tomato, lettuce, homemade nut-free pesto, honey drizzle on sourdough
- Blackened Tilapia Sandwich $18.50
lettuce, tomatoes, onions, pickles, chipotle aioli on a brioche bun
- The Classic Burger $21.50
8oz all-natural American wagyu, cheddar cheese, lettuce tomato, onions, pickles on Amy's brioche bun
- Beyond Burger $21.50
7oz plant-based vegan patty, avocado, lettuce, tomatoes, onions, pickles on Amy's brioche bun
- Wild Scottish Salmon Burger $23.50
7oz Fresh Atlantic salmon patty, avocado, lettuce, tomatoes, onions, chipotle aioli, pickles on Amy's brioche bun
- Mexican Burger $23.50
8oz all-natural American wagyu, cheddar cheese, guacamole, pickled jalapeños, lettuce tomato, onions, pickles on Amy's brioche bun
- The Angry Burger $23.50
8oz all-natural American wagyu, cheddar cheese, dolce gorgonzola, homemade buffalo sauce, lettuce tomato, onions, pickles on Amy's brioche bun
FIESTA PLATOS
- Alambre Fajita $36.00
red peppers, green peppers, onions, chef's cheese blend. Served with homemade Hass guacamole, chiles en vinagre, pico de gallo, artisanal tortillas. Choose between: chicken, chorizo, carne asada. Serves 2.
- Parrillada Mexicana $52.00
Grilled chicken breast, Mexican chorizo, carne asada, fried egg, cebollitas and jalapeño toreados. Served w/ artisanal tortillas, homemade hass guacamole, pico de gallo, salsa verde, homemade rice and beans. Serves 2
- Churrasco a la Mexicana $38.00
Marinated organic skirt steak topped with mint chimichurri, served with cebollitas asadas, jalapeño toreado, guacamole, pico de gallo, homemade mexican-style rice and beans, homemade tortillas
- Pollo con Mole $32.00
half organic boneless chicken in our homemade mole sauce, served with white rice, refried beans, homemade tortillas
Hearty & Healthy Details
From the business
- Identifies as Latino-owned
Service options
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Offerings
- Comfort food
- Happy hour drinks
- Happy hour food
- Healthy options
- Late-night food
- Organic dishes
- Quick bite
- Salad bar
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Brunch
- Lunch
- Dinner
- Catering
- Dessert
- Seating
Amenities
- Bar onsite
- Gender-neutral restroom
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
Parking
- Free street parking
- Paid street parking
Hearty & Healthy Photos










Hearty & Healthy Location
Hearty & Healthy Reviews
musiccocktailspricesvegansandwichlinguinesweet potatoinfusedmezcalgem
★ 5★ 4★ 3★ 2★ 1Everything was really great really, other than the music that was a bit on the loud side. Service was friendly and profesional. We ordered the mango salad, sandwich, and shrimp linguine, all of which was yummy and looked healthy! For the price, the amount of shrimp was generous and it tasted super fresh! So satisfied with the food. When we were there the AC either didn’t work that well or because they opened the door because it’s such nice weather, but we moved, from inside to the table facing outside, which was much better because not only could we people watch, but we also got the cool breeze. Overall, it was a really nice experience. Highly recommend this place! Sorry if some photos aren’t sharp.
July 18 · He WiWe had a great meal here! Drinks were interesting, there’s a number of creative summery salads, and the gluten free burger was delicious, all at reasonable prices.It was very quiet here on a Thursday night, hope they survive. My guess is there’s a pretty big disconnect with the name of the restaurant and the actuality of the restaurant (kitchen open until 2am with neon lights and loud music doesn’t scream hearty and healthy). Also if they were leaning into the healthy angle, the $5 increase for a gluten free sandwich bun feels high and they unfortunately don’t have a gluten free fryer.Still, it’s great for what it is - a lively place to come with friends and eat elevated American food before (or after) drinking around the east village.
June 01 · Dave CapraLove this neighborhood. Stumbled upon this gem. Atmosphere was welcoming and relaxed, but what really stood out was the warm and friendly hospitality. Bartender Colm and another employee (female) went above and beyond—genuinely personable, attentive without being overbearing, and clearly passionate about making guests feel comfortable. He took the time to recommend drinks that perfectly matched my tastes and made the whole experience feel personal and special. Can’t wait to come back!
August 10 · candice bradfordVegan pancakes are......YUMMY! Big and fluffy, just how NYC like them.The salmon sandwich was also very enjoyable.Get off the standard tourist food map and check out the great little independent places.
March 18 · Ben KingWent for drinks, vibes were high, cocktails were super good. House music, but not so loud you couldn’t hear your friends. Bartenders were super friendly. Shoutout Matt for a fun time!
March 01 · Troy Gerhardt
More Best Restaurants Near Me

107 1st Ave, New York, NY 10003, USA

345 E 6th St, New York, NY 10003, USA

109 1st Ave, New York, NY 10003, USA

109 1st Ave, New York, NY 10003, USA

86 E 7th St, New York, NY 10003, USA

344 E 6th St, New York, NY 10003, USA

342 E 6th St, New York, NY 10003, USA

404 E 6th St, New York, NY 10009, USA

110 1st Ave, New York, NY 10009, USA

95 1st Ave, New York, NY 10003, USA

102 1st Ave, New York, NY 10009, USA

112 1st Ave, New York, NY 10009, USA
Categories
Top Visited Sites






Trending Bites & Banter Posts





