INDAY Introduce
In the bustling heart of New York City, where countless culinary options vie for attention, finding a spot that delivers on taste, health, and speed can feel like a genuine triumph. Enter INDAY, a fast-casual Indian restaurant that has been making waves and earning loyal fans, particularly among the city's health-conscious foodies and busy professionals. Located in the vibrant Flatiron District, INDAY isn't your typical Indian eatery. It's a place that redefines the experience, blending traditional flavors with a modern, convenient approach. The philosophy here is simple yet powerful: to serve delicious, flavorful, and incredibly healthy Indian-inspired food that fits seamlessly into the fast-paced New York lifestyle. For those in the city looking for a quick yet satisfying lunch, a healthy dinner, or a spot to grab a bite with friends, INDAY offers a refreshing alternative to the usual takeout and sit-down options.
With a menu built around customizable bowls, signature dishes, and classic Indian snacks, INDAY caters to a wide range of tastes and dietary needs. Whether you're a devout meat-eater, a dedicated vegetarian, or simply someone who appreciates clean, wholesome ingredients, you'll find something to love. The restaurant prides itself on using high-quality components to craft dishes that are both nourishing and deeply satisfying. This commitment to quality, combined with a friendly and welcoming atmosphere, is what sets INDAY apart. It's a testament to the idea that fast food can be fresh food, and that authentic flavors can be delivered in a way that is both accessible and exciting. The buzz around INDAY is no accident; it's the result of a thoughtful approach to food that resonates with New Yorkers seeking both convenience and culinary excellence.
Nestled in a prime spot in the Flatiron District, INDAY is strategically located at 60 W 22nd St, New York, NY 10010, USA. This central address makes it a convenient stop for anyone working or living in the area, as well as for visitors exploring the city. The Flatiron location is well-served by public transportation, with several subway lines and bus routes just a short walk away. This ease of access is a major plus for New Yorkers who rely on public transit to get around. The restaurant's storefront is inviting and easy to spot, with a modern, clean aesthetic that hints at the fresh and contemporary food inside.
For those who prefer to drive, while street parking is generally limited and can be challenging in this dense urban neighborhood, paid street parking options are available nearby. It's often more practical to opt for a quick and easy transit ride, but the option is there for those who need it. The area itself is a hub of activity, with iconic landmarks like the Flatiron Building, Madison Square Park, and a host of shops and offices surrounding it. This makes INDAY a perfect pit stop for a lunch break during the workday, a refuel after a trip to the park, or a casual dinner before heading out for an evening of entertainment. The neighborhood's vibrant energy is perfectly complemented by INDAY’s casual and welcoming atmosphere, making it a natural fit for the Flatiron scene. Whether you're coming from Midtown, Downtown, or anywhere in between, getting to INDAY is a breeze, adding to its appeal as a go-to spot for a delicious and hassle-free meal.
INDAY provides a range of services designed for the modern, busy New Yorker. The focus is on convenience, quality, and choice, ensuring that every customer can get exactly what they need, exactly when they need it. The services are centered around their fast-casual model, which allows for quick and efficient service without compromising on the quality of the food.
- Dine-In and Takeout: The restaurant offers a comfortable and casual setting for dining in. The atmosphere is relaxed and friendly, making it a great place to enjoy a meal on-site. For those on the go, their takeout service is seamless and efficient, allowing you to grab your food and get back to your day with minimal wait time.
- Online Ordering and Delivery: In line with today's digital landscape, INDAY makes it incredibly easy to order online for pickup or delivery. This service is a game-changer for those with tight schedules or those who simply prefer the convenience of having their meal brought to them. You can browse the full menu, customize your order, and pay ahead of time, ensuring a quick and easy transaction.
- Catering Services: While not the primary focus, the fast-casual model lends itself well to catering for small office lunches or group gatherings. Their delicious and healthy options are perfect for feeding a crowd, offering a refreshing change from typical office catering fare.
- Dietary Accommodations: The menu is designed to be highly customizable, making it easy to accommodate various dietary needs and preferences. They have a reputation for providing a number of healthy and wholesome options, including vegetarian, vegan, and gluten-free choices, ensuring that everyone can find something delicious and safe to eat.
What truly sets INDAY apart are the unique features and highlights that define its dining experience. From the food itself to the overall vibe, everything is carefully crafted to create a memorable and enjoyable visit. These features are why so many New Yorkers have made INDAY their go-to spot for a quick, healthy meal.
- Healthy and Wholesome Offerings: A key highlight of INDAY is its commitment to healthy eating. The menu is packed with nutritious ingredients, focusing on clean, flavorful food that leaves you feeling good. From their vibrant curries to their fresh salads and healthy sides, every item is crafted with well-being in mind. The restaurant is popular for its healthy options, making it a top choice for those looking for a guilt-free meal.
- Customizable "Build Your Own Bowl" Option: This is arguably INDAY’s most popular feature. The "Build Your Own Bowl" concept allows you to take control of your meal, choosing your base, protein, vegetables, and sauces to create a personalized dish that perfectly suits your tastes. This level of customization ensures that you can always find something new to try and that your meal is exactly what you’re craving.
- Signature Bowls: For those who prefer a curated experience, INDAY's signature bowls are a highlight. Dishes like the Chicken Tikka Masala Bowl, Green Goddess Chicken Bowl, and Tamarind Glazed Salmon Bowl are customer favorites, showcasing perfectly balanced flavors and textures. The Green Goddess Chicken, in particular, has received rave reviews from customers who describe its flavors as "absolutely sensational."
- Friendly and Welcoming Staff: Reviews consistently praise the staff at INDAY for their warmth and friendliness. Customers have noted how welcoming and attentive the employees are, creating a positive and pleasant dining experience. This focus on customer service is a major factor in why people return again and again.
- Casual and Inviting Atmosphere: The restaurant has a casual and relaxed atmosphere that is perfect for a solo dining experience or a quick meal with a friend. The setting is comfortable and unpretentious, allowing you to enjoy your food in a laid-back environment. It’s a place where locals feel right at home, making it a true neighborhood gem.
For all inquiries or to place an order, INDAY is easy to reach. Here is the essential contact information:
Address: 60 W 22nd St, New York, NY 10010, USA
Phone: (917) 521-5012
Mobile Phone: +1 917-521-5012
For the most up-to-date information, it's always a good idea to check their official website or social media pages, where you can also find their full menu and online ordering options.
Choosing INDAY for your next meal is a decision rooted in a desire for quality, convenience, and a truly enjoyable dining experience. What makes this restaurant worth choosing over the countless other options in New York City? It comes down to a few key factors that consistently resonate with its customers. First and foremost, the food itself is a standout. The flavors are vibrant, the ingredients are fresh, and the commitment to healthy eating is evident in every dish. Whether you're in the mood for a hearty and traditional Chicken Tikka Masala Bowl or a light and flavorful Green Goddess Chicken Bowl, you can trust that your meal will be delicious and satisfying.
Beyond the food, the value proposition is hard to beat. INDAY offers reasonably priced meals with good portions, a combination that is increasingly rare in New York. You can get a high-quality, filling meal without breaking the bank, making it an excellent choice for everyday lunch or dinner. The fast-casual model ensures that you get your food quickly, which is a major benefit for anyone on a tight schedule. This efficiency, combined with the quality of the food, creates a perfect balance of speed and substance.
Finally, the overall atmosphere and service at INDAY are what truly solidify its reputation. The staff is consistently described as "incredibly warm and welcoming" and "extremely friendly," creating a positive and memorable experience from the moment you walk in. The casual environment makes it a stress-free place to dine, whether you're alone or with a group. This combination of healthy, delicious, and affordable food, delivered with genuine hospitality, is why INDAY has become a beloved fixture in the Flatiron District. It's not just a place to eat; it's a place to enjoy, and that's a choice worth making.
INDAY Food & drink
Plates
- Chicken Over Rice $12.00
Tandoori Chicken, Coconut Rice, Lettuce, Kachumber, Cilantro, Signature white sauce, and Kashmiri Chili Hot Sauce [Contains Dairy, Meat, Coconut, Egg]
Signature Bowls
- Chicken Tikka Masala Bowl $14.00
Grilled chicken thigh in rustic tomato curry with kachumber, pickled onions, hot honey, crispy onions, cilantro. Sub with Herb-roasted chicken breast (+1) or Paneer (VG). Contains Dairy & Soy
- Charred Chili Chicken Bowl $14.00
Grilled chicken thigh, romaine, pickled onions, cucumbers, habanero hot sauce, garlic yogurt, crispy onions, cilantro. Spicy | Contains Dairy
- Tamarind Glazed Salmon Bowl $16.50
Tamarind salmon, INDAY Slaw, coconut-crusted avocado, mango chutney, and cilantro. Contains Sesame & Soy
- Golden Chicken Curry Bowl $14.00
Grilled chicken thigh, golden curry, INDAY slaw, cilantro chutney, sesame coconut crunch. Sub with Herb-roasted chicken breast (+$1) or Paneer (VG). Contains Sesame
- Karma Bowl $14.00
Saag paneer, chickpea curry, yellow daal, pickled onions, kachumber, cilantro, $1 donated to City Harvest Contains Dairy | Vegetarian
- Green Goddess Chicken Bowl $15.00
Herb-roasted chicken, INDAY slaw, roasted sweet potatoes, Indian green goddess, cashews, cilantro. Contains Dairy I Contains Nuts | Contains Soy
- Chickpea Curry Bowl $14.00
Chickpea curry, roasted cauliflower, roasted sweet potatoes, kachumber, cilantro chutney, crispy onions, cilantro
Build Your Own Bowl
- Build Your Own Bowl
Be your own guru. Choose your base, main, two sides, sauce and up to four toppings
Snacks & Naan
- Samosas $6.00
Traditional pea and potato pastries with cilantro and tamarind chutneys (2ct) . Contains Gluten | Vegan
- Plain Naan $3.00
Authentic Indian flatbread, topped with ghee and cilantro. Contains Gluten & Dairy | Vegetarian
- Garlic Naan $3.00
Authentic Indian flatbread, topped with roasted garlic, ghee and cilantro. Contains Gluten & Dairy | Vegetarian
Sides
- Side Chickpea Curry $4.50
Chickpeas simmered in a tamarind broth. Vegan
- Side Saag 'Cooked Spinach' $4.50
Creamy spinach simmered with spices & aromatics Contains Dairy | Vegetarian
- Side Yellow Daal $4.50
Yellow lentils simmered with turmeric and tomato. Vegan
- Side Sweet Potatoes $4.50
Roasted sweet potatoes with turmeric, mustard seeds and curry leaves. Vegan
- Side Cauliflower $4.50
Roasted cauliflower with spices Vegan
- Side Saag Paneer $7.00
Creamy spinach simmered with spices, aromatics and organic paneer Contains Dairy | Vegetarian
- Side Basmati Rice $2.00
Extra Sauces Dine-In
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
Drinks
- INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger. Choose Hot or Iced.
- Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
- Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne.
- Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom.
- Spindrift Lemon $3.00
- Spindrift Grapefruit $3.00
- Spindrift Mango-Orange $3.00
- Saratoga Sparkling Water $3.00
- Saratoga Spring Water $3.00
- Bottled INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger.
- Bottled Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne [Vegan]
- Bottled Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom [Vegan]
- Bottled Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
Sweets
- Spiced Sesame Coconut Chocolate Cookie $4.00
Gooey chocolate chip cookie topped with coconut flakes, sesame seeds, and a hint of kashmiri chili and sea salt [Contains Dairy, Gluten, & Sesame]
Extra Sauces
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
INDAY Details
Service options
- Delivery
- Takeout
- Dine-in
Popular for
- Solo dining
Accessibility
- Assistive hearing loop
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Healthy options
- Quick bite
Amenities
- Restroom
Atmosphere
- Casual
Crowd
- Locals
Payments
- Credit cards
Parking
- Paid street parking
INDAY Photos










INDAY Location
INDAY Reviews
bowlsalmoningredientsfast casualchicken and ricechanagarlic naancouplevegetariantake outs
★ 5★ 4★ 3★ 2★ 1I recently had an amazing experience at the Flatiron INDAY location, and I can't stop thinking about it! The staff was incredibly warm and welcoming, making me feel right at home. I ordered the Green Goddess chicken, and wow - it was absolutely sensational! The flavors were perfectly balanced and packed with deliciousness. To top it off, I paired it with the roasted cauliflower, and it was perrrrfect! For dessert I had a delicious spiced sesame coconut chocolate cookie and an INDAY chai. Love love love I'm already planning my next visit!
March 23 · Mark Robert TurnerReally great spot for fast casual indian food! Reasonably priced, good portions, and extremely friendly staff. Was treated so well here on my first visit. John the cashier was so welcoming. Definitely recommend.
July 23 · Saif BillahHealthy lunch bowls that are absolutely tasty to the core. You can build your to order in a hundred different ways. The cold chai in the bottle was soooo tasty. Staff is really professional and friendly.
August 18 · Oz KhanVisited Inday many times during my lunch hour at work and have never been disappointed. My favorite is the tamarind-glazed salmon. Delicious!
April 16 · José TorresI love INDAY! The food is beyond delicious!! I’ve tried to the chicken tikka masala, golden curry, and salmon bowl. It was all super tasty and fulfilling, a great meal for any occasion really! Their flavors are in depth and the veggies for each bowl really complements the rest of the bowl. Only done take outs before but the two flatiron locations looks wonderful and homey!
November 22 · Jun Ting Weng
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