Little Beet Introduce
If you're in New York City and searching for a meal that's both satisfying and genuinely good for you, look no further than The Little Beet. This isn't your typical health food spot with limited options. The Little Beet stands out as a vibrant, chef-driven restaurant that puts fresh, high-quality ingredients at the forefront of every dish. Catering to a wide range of dietary preferences, including those on a Whole30 or keto diet, this eatery proves that healthy eating doesn't have to be bland. It’s a place where you can grab a quick lunch, enjoy a relaxed dinner, or even order a family meal to share, all while knowing you’re fueling your body with organic, thoughtfully prepared food.
The philosophy here is simple: food should make you feel great, not just full. With an emphasis on simple, whole ingredients, The Little Beet creates flavors that are both clean and bold. Whether you're a local New Yorker, a busy college student, or a tourist exploring the city, The Little Beet offers a welcoming and inclusive space to enjoy a nutritious meal. It's a women-owned business that's popular with diverse crowds, including families and the LGBTQ+ community, making it a comfortable and safe space for everyone to dine.
The Little Beet's commitment to freshness is evident in their menu, which features an abundance of vegetables, lean proteins, and creative combinations. Their popular "Make Your Own Plate" option allows for endless customization, ensuring you get exactly what you're craving. From their flavorful chef-crafted bowls to their comforting family meals, every item on the menu is designed to be delicious and wholesome. It’s no wonder many customers, who are tired of cooking or struggling to find healthy delivery options, have praised The Little Beet for making nutritious eating easy and accessible in the city.
Location and Accessibility
The Little Beet is conveniently located at 135 W 50th St, New York, NY 10020, USA. This prime spot places it right in the heart of Midtown Manhattan, making it an ideal destination for a pre-show dinner or a midday break from work. Being in such a central location, it's easily accessible by public transportation, including multiple subway lines and bus routes. For those with mobility needs, the restaurant is fully wheelchair accessible, with a ramp at the entrance and accessible seating options, ensuring a comfortable experience for all guests.
The interior of the restaurant has a casual and trendy atmosphere, with a comfortable counter service setup. Guests have the option to dine in and enjoy their meal at their own pace. There's an upstairs seating area that offers a great view of the bustling street below, perfect for people-watching while you eat. The Little Beet is designed to be a relaxing escape from the city's fast pace, offering a clean, friendly environment with amenities like free Wi-Fi and restrooms. It's also a dog-friendly spot, allowing pets in the outdoor seating area, so you don’t have to leave your furry friend at home.
Services Offered
The Little Beet provides a variety of service options to fit your lifestyle, whether you're dining in or on the go. Their flexible service model ensures you can enjoy their healthy food wherever you are.
- Dine-in: Enjoy a meal in their casual and welcoming dining space, with seating available for both individuals and groups. The counter service makes it easy to order and get your food quickly.
- Takeout: For those in a hurry, their quick and efficient takeout service allows you to grab your food and go.
- Delivery: Partnering with various delivery services, The Little Beet makes it simple to have your favorite healthy meals delivered right to your door, with no-contact options available for your safety.
- Curbside Pickup: A convenient option for a quick grab-and-go experience, allowing you to pick up your order without leaving your car.
- Catering: The Little Beet offers catering services, making them a great choice for office lunches, events, or gatherings where you want to provide a nutritious and crowd-pleasing meal.
- Counter Service: The friendly and efficient counter service ensures a quick and seamless ordering process, whether you’re getting a quick bite or a full meal.
Features and Highlights
The Little Beet stands out from other restaurants with a number of unique features and offerings that cater to a modern, health-conscious audience. From their dedication to fresh, organic ingredients to their inclusive and welcoming environment, here's what makes them special:
- Gluten-Free and Organic Dishes: The entire menu at The Little Beet is gluten-free, making it a safe haven for those with celiac disease or gluten sensitivities. They also prioritize using organic ingredients whenever possible, ensuring high-quality, clean eating.
- Diverse and Customizable Menu: The menu offers a wide array of choices, from chef-crafted bowls like the spicy Yuzu Poke Bowl to the Beet Falafel Bowl. You can also customize your own plate with options like quinoa or basmati rice bases, a variety of roasted vegetables, and a choice of protein like salmon, which a customer once called their favorite.
- Dietary-Friendly Options: Whether you're following a specific diet like Whole30, keto, or low FODMAP, or you're a vegan or vegetarian, The Little Beet has something for you. They have dedicated bowls and menu items that align with these dietary plans, making it easy to eat out without compromising your goals.
- Family and Kid-Friendly: The restaurant is great for kids, with a specific kids' menu and a family-friendly atmosphere. They also offer family meals that serve 2, 4, or even 8 people, available after 4 PM, perfect for a healthy family dinner.
- Inclusive and Welcoming Atmosphere: The Little Beet prides itself on being a safe and friendly space for everyone. It's recognized as an LGBTQ+ friendly establishment and a transgender safe space, with a diverse crowd of customers including college students, tourists, and families.
- Quick and Convenient: It's the perfect spot for a quick and healthy lunch, a pre-theater dinner, or a fast-casual meal. Their counter service model and diverse offerings ensure you get a quick, delicious, and nutritious meal without a long wait.
Contact Information
To learn more or place an order, you can contact The Little Beet directly. You can also visit their website for their full menu and online ordering options.
Address: 135 W 50th St, New York, NY 10020, USA
Phone: (212) 459-2338
Mobile Phone: +1 212-459-2338
What is Worth Choosing at The Little Beet
Choosing a meal at The Little Beet is about more than just grabbing a quick bite; it's about choosing to eat well without sacrificing flavor or convenience. The core of their appeal lies in the quality of their ingredients and the thoughtfulness of their menu. The fact that the entire restaurant is gluten-free is a massive plus for anyone with sensitivities, and their focus on organic dishes shows a genuine commitment to health.
What’s truly worth choosing is the freedom to build your own meal. This "Make Your Own Plate" option is a game-changer, allowing you to combine bases like basmati rice or field greens with an array of vibrant sides like roasted sweet potatoes, charred broccoli, and spicy cold noodles. You can then top it all off with a protein of your choice. This level of customization ensures that every meal is exactly what you want it to be.
For those who prefer a pre-crafted masterpiece, the chef-crafted bowls are an excellent choice. The Beet Falafel Bowl, with its hearty and flavorful ingredients, is a fan favorite, as is the Whole30 Bowl, which a customer praised for making a strict diet easy and enjoyable. The butternut squash soup, described by a repeat customer as "so delicious," is another must-try, especially on a chilly day. The family meals, available after 4 PM, are a perfect solution for busy evenings, providing a healthy and simple way to feed the entire household.
Ultimately, The Little Beet is a great choice because it seamlessly blends health, flavor, and convenience. It’s a place where you can get a nutritious meal that feels like a treat, not a chore, whether you're dining solo, with family, or on a tight schedule. Its central location, friendly atmosphere, and commitment to quality make it a standout destination in the New York City dining scene.
Little Beet Food & drink
Make Your Own Plate
- Basmati Rice Custom Plate
with green herbs and garlic
- Quinoa Custom Plate
w/ Job's Tears & Amaranth
- Field Greens Custom Plate
- Greens + Grains Custom Plate
- Greens + Rice Custom Plate
- Skip the Base, Add an Extra Side Custom Plate
Chef Crafted Bowls
- BRUSSEL HUSTLE SALAD
Roasted chicken, field greens, shaved Brussels sprouts, avocado bean dip, chimichurri sauce, pickled onions and super seeds (contains dairy)
- CHEF'S SOUP BOWL
Butternut squash soup poured over roasted chicken, basmati rice, sautéed greens, super seeds, and chimichurri sauce
- YUZU POKE BOWL
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
- BEET FALAFEL BOWL
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
- PALEO BOWL
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
- WHOLE 30 BOWL
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds
- LOW FODMAP BOWL
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
- KETO BOWL
Seared salmon, braised pork, roasted chicken, and field greens
A La Carte
- SHAVED BRUSSELS
with pecorino cheese and cranberries (served cool, contains dairy)
- ROASTED RAINBOW CARROTS
with lemon (warm, gluten-free, and vegan)
- BUTTERNUT SQUASH SOUP
with coconut milk (served warm)
- SWEET POTATOES
with olive oil and Maldon sea salt (served warm)
- CHARRED BROCCOLI
with olive oil, salt, and pepper (served warm)
- SAUTÉED GREENS
with chickpeas and golden raisins (served warm)
- GREEN BEANS
with garlic and Aleppo pepper (served warm)
- SESAME AVOCADO
with lemon vinaigrette (half, cool, gluten-free, and vegan)
- ROASTED BEETS AND LENTILS
with horseradish (cool, gluten-free, and vegan)
- SPICY COLD NOODLES
with kelp and sesame dressing (cool, gluten-free, and vegan)
- BLACK BEANS AND CORN
with lime, cilantro, and chipotle (cool, gluten-free, and vegan)
Family Meals
Available After 4PM
- Feeds 2
Available After 4PM Choose 1 Base, 2 Sides, 1 Protein, 1 Sauce, 1 Garnish (combined total of choices can feed up to 2)
- Feeds 4
Available After 4PM Choose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes (combined total of choices can feed up to 4)
- Feeds 8
Available After 4PM Choose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes (combined total of choices can feed up to 8)
Beverages
- Open Water
- Spindrift Seltzer
- Natalie's OJ (8oz)
- Natalie's Lemonade
- Harney & Sons Organic Iced Tea
Snacks
- David's Brownie
All Gluten Free
- David's Cookie
All Gluten Free
- North Fork Potato Chips
Little Beet Details
From the business
- Identifies as women-owned
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible seating
Offerings
- Comfort food
- Healthy options
- Organic dishes
- Quick bite
- Salad bar
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Trendy
Crowd
- College students
- Family-friendly
- LGBTQ+ friendly
- Tourists
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- Kids' menu
Pets
- Dogs allowed outside
Little Beet Photos










Little Beet Location
Little Beet Reviews
gluten freesalmonquinoabroccolisweet potatoesceliacpokesoupgreensfast casual
★ 5★ 4★ 3★ 2★ 1Great value, lots of healthy choices. We liked it so much we went back the second day for dinner again. Choose your base of quinoa, salad, rice have a few vegetables and a protein. Our favorite was salmon. Butternut squash soup with coconut milk was so delicious! Got that twice too.Sit upstairs and watch people walk by on the street below. Restroom is upstairs.Close to all the Broadway shows.
June 03 · Anne POmg 😭 delicious and healthy!! I am so happy I found this place and tried them.And they have a whole 30 bowl 😭 I ended up getting inspo from that to create my own whole 30 friendly bowl - greens, their broccoli, sweet potato, turmeric tahini and a greens sauce and turmeric almonds and boy was it absolutely delicious, fresh and everything I could have wanted 😭 delivery is hard and eating out is hard when on whole 30 but I am tired of cooking. Thank you so much Little Beet!!!
April 11 · Lia ArakelianWe were staying in Times Square and I was walking to Urban Hawker to get my son, who has celiac and severe dairy intolerance, some sushi, when I passed by The Little Beet. I stopped in the next time about 40 minutes or so until they closed. I was so thankful to find this gem. I ended up getting something too and glad I did. Everything was so tasty and it felt so good to eat something fresh compared to anything else I would’ve found on the fly. My son loved it too and ate every bite. I thought the price was good for the food and portion. On top of that, the employees were also so kind. My son had a bit of time trying to figure out what he wanted and they were so patient. Made sure I was set up with a bag to carry it easily. We ended up coming back another night. I wish they had one near me. They had a menu laying on the counter with all of the allergens. Gluten free/ dairy free folks, this is your place!
July 27 · Erica WhitfieldAfter a week of eating hot dogs and pizzas while struggling to find something decent for my son who has a celiac disease, we bumped into this little gem. The food tasted great. We had a holiday bowl with turkey, rice, green beans, sweet potatoes and cranberry sauce. Extra seeds and tasty spicy pesto added a new layer of flavor. The staff was friendly, they did not accept tip. Overall, thank you for serving real food that will not give you cancer.
December 22 · Helen WestLittle Beet is definitely my favorite healthy bowl option in the city. Their food feels like it’s slightly more thoughtfully prepared than their competition.Their workers also seem happy and provide decent service, which I hope is a reflection of how they’re being treated.
August 23 · Karen Ko
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