Soma Salads: A Fresh and Healthy Oasis in Midtown NYC

Soma Salads Introduce

In a city that never stops, finding a place that offers both speed and high-quality, healthy food is a true find. Soma Salads, a women-owned establishment located at 520 8th Ave, has carved out a niche as a destination for New Yorkers seeking a fresh and nourishing meal. The restaurant's philosophy is rooted in using simple, whole ingredients that are prepped daily in an open kitchen, ensuring everything from the dressings to the roasted proteins is fresh and made from scratch. This commitment to quality and transparency sets it apart in the bustling Midtown dining scene, making it a reliable choice for a quick bite that doesn't compromise on flavor or health.

The atmosphere at Soma Salads is casual and inviting, perfect for solo diners looking for a quiet moment or for anyone needing to refuel on the go. The focus is on a streamlined counter-service model, where efficiency meets quality. While the menu is centered around salads and bowls, the variety and customizable options ensure that every visit can be a new culinary experience. It's a place where you can feel good about what you're eating, knowing the ingredients are fresh, the portions are generous, and the dishes are designed to power your day in the most delicious way possible.

Location and Accessibility

Soma Salads is ideally situated at 520 8th Ave, New York, NY 10018, USA, placing it in a prime location within Midtown Manhattan. This address is just a short walk from major transportation hubs like Penn Station and the Port Authority Bus Terminal, making it highly accessible for both daily commuters and tourists. Its proximity to the Theater District and Times Square also makes it a great option for a healthy meal before a show. The restaurant’s location on a main avenue ensures it’s easy to find and convenient to reach from any part of the city.

Accessibility is a key priority for the restaurant. It features a wheelchair-accessible entrance, making it a welcoming space for all patrons. The combination of a central location and easy access ensures that Soma Salads is a practical choice for anyone navigating the city's busy streets. Whether you are running between meetings, exploring the area's landmarks, or just on your way home, the restaurant's location provides a convenient and healthy stop.

Services Offered

Soma Salads offers a range of services designed to make healthy eating both simple and convenient.

Dine-in and Seating: A casual and comfortable counter-service dining area is available for those who wish to sit and enjoy their meal.
Takeout: You can quickly grab your order and take it with you, perfect for a busy day.
Delivery: Soma Salads offers both regular and no-contact delivery options, allowing you to enjoy their fresh food from the comfort of your home or office.
Curbside Pickup: For a streamlined experience, curbside pickup is available, minimizing your time spent inside the restaurant.
Catering: They offer catering services, providing a healthy and delicious option for group events and office lunches.
Mobile Payments: The restaurant accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments.

The variety of service options reflects the restaurant's understanding of a New Yorker's needs, offering flexibility and convenience for any situation.

Features and Highlights

Soma Salads is distinguished by its commitment to quality ingredients and a health-conscious menu.

Fresh and Organic Ingredients: A key highlight is the use of fresh, local, and whole ingredients, with an emphasis on organic dishes. The restaurant makes everything from scratch, including dressings and marinades, ensuring a high-quality product.
Build Your Own Salad: The "Build Your Own Salad" option is a major feature, allowing customers to customize their meal with a wide selection of bases, proteins, and toppings. This ensures a personalized and satisfying experience every time.
Creative Signature Salads: Beyond the custom option, the menu boasts a variety of creative and well-balanced signature salads, such as the "Perfect Pear" and "Sesame Crunch," which have received rave reviews from customers.
Women-Owned Business: The restaurant identifies as women-owned, contributing to the diversity of New York's small business landscape.
Generous Portions: Customers consistently praise the large and "huge portions," noting that the salads are filling enough to be a full meal.
Attentive and Friendly Service: Reviews highlight the excellent and friendly service, with staff who are attentive and recognize regular customers, creating a welcoming atmosphere.

These features combine to create a dining destination that is celebrated not only for its food but also for its welcoming and professional approach.

Contact Information

To find out more or to place an order, you can use the following contact information:

Address: 520 8th Ave, New York, NY 10018, USA

Phone: (929) 614-5890

For any questions about the menu or to inquire about catering, a simple phone call can provide all the information you need.

What is Worth Choosing at Soma Salads?

Given the rich and varied menu, there are many dishes worth choosing at Soma Salads. The "Build Your Own Salad" option is a fantastic choice for those who know exactly what they want. With a vast selection of fresh greens, proteins like herb-roasted chicken and salmon, and a wide array of toppings, you can create a unique and perfect meal.

However, for those looking for a tried-and-true favorite, the signature salads are where Soma Salads truly shines. Based on customer feedback, the "Perfect Pear" salad is a standout, with one reviewer stating it was "so good that I have to fight the urge to fly back to nyc just to get it again." The "Sesame Crunch" is also a fan favorite, praised for its "incredible" flavors and the "moist" chicken. Other notable options include the "KALE CAESAR" for a fresh take on a classic, and the "ASIAN SALMON" for a savory and healthy bowl.

The commitment to fresh, whole ingredients is evident in every dish. The portions are consistently large, offering great value for the price, especially for a Manhattan establishment. The dressings are a highlight, made in-house and noted for their deliciousness. The overall experience, from the friendly staff to the quality of the food, makes Soma Salads a top choice. It is a place that proves healthy eating can be both easy and incredibly delicious, making it well worth the visit for anyone in the New York area.

Soma Salads Menu

Build Your Own Salad
Build Your Own Salad $13.00
Choose your body, five toppings and any of our house-made dressings. Premiums cost extra.

SIGNATURE SALADS
ASAIN SALMON $20.50
Mixed greens, brown rice, herb roasted salmon, purple cabbage, crispy onions, avocado, cucumbers, sesame seeds, sesame ginger dressing.
CAESAR CALIENTE $19.50
Kale, romaine, spicy roasted chicken, avocado, diced tomato, red onion, shaved Parmesan cheese, croutons, caesar dressing
THE GREEK $19.25
Crisp romaine topped with juicy herb-roasted chicken, tomatoes, English cucumbers, diced red onions, chickpeas, Greek olives, Diced red peppers, crumbled feta, and pita chips. Tossed in our Greek vinaigrette.
SESAME CRUNCH $20.00
Our #1 salad for a reason. Mixed greens and romaine topped with juicy roasted chicken, avocado, purple cabbage, carrots, oranges, sesame seeds, cashews, and a crispy ramen noodle crunch. Tossed in our signature sesame ginger dressing for the perfect balance of fresh, savory, and sweet.
KALE CEASAR $17.50
A fresh take on the classic. Kale and romaine topped with roasted chicken, shaved parmesan, croutons, and parmesan crisps. Tossed in our creamy, house-made Caesar dressing.
CHICKEN PESTO $21.00
Spinach and quinoa topped with juicy herb-roasted chicken, spicy charred broccoli, avocado, tomato, shaved parmesan, almonds, and croutons. Finished with our house-made pesto vinaigrette and a kick of SOMA spice.
FALL FAVORITE $18.25
A cozy, feel-good mix of arugula and quinoa with roasted sweet potato, crisp apples, crumbled goat cheese, cranberries, and toasted pecans. Tossed in our house-made balsamic vinaigrette for the perfect sweet-savory balance
BUDDHA BOWL $21.50
Kale, arugula, black lentils, roasted zucchini, broccoli, avocado, beets, slivered almonds, green godddess dressing
INNER FIRE $19.75
Romaine, mixed greens, spicy roasted chicken, diced tomato, pickled onions, black beans, corn, cheddar cheese, tortilla chips, red pepper flakes, lime cilantro jalapeño vinaigrette.
VEGANISTA $20.50
Kale, quinoa, roasted tofu, chickpeas, purple cabbage, carrots, avocado, sunflower seeds, hemp seeds, sesame ginger vinaigrette.
SALMON SUPERFOOD $22.50
A powerhouse bowl of kale, arugula, quinoa, and black lentils topped with herb-roasted salmon, avocado, tomatoes, cucumber, feta, pecans, and hemp seeds. Finished with our house-made balsamic vinaigrette for the perfect balance of clean protein, healthy fats, and fiber.
BUFFALO BLUEY $19.95
Romaine, rice, spicy roasted chicken, avocado, blue cheese, shredded carrots, pita crisps, green goddess dressing.
PERFECT PEAR $18.95
Arugula topped with juicy herb-roasted chicken, honey-roasted pears, crumbled blue cheese, Craisins, toasted pecans, and pita crisps. Tossed in our house-made balsamic vinaigrette for a sweet, savory, and satisfying bite.
THE GLOW $17.50
A vibrant mix of arugula, chickpeas, English cucumbers, avocado, pickled onions, shaved parmesan, toasted pecans, and hemp seeds. Served with our house-made balsamic vinaigrette for a fresh, feel-good glow.
TROPICANA $20.50
Romaine, cajun shrimp, avocado, English cucumbers, pineapple, feta cheese, pecans, lemon garlic vinaigrette
SKINNY WALDORF $19.95
Arugula, roasted chicken, avocado, goat cheese, pecans, red seedless grapes, balsamic vinaigrette.
STRAWBERRY FIELDS $17.00
A summer favorite made with fresh baby spinach, arugula, avocado, crisp English cucumbers, juicy strawberries, crumbled feta, hemp seeds, and toasted pecans
BUDDHA BOWL $22.95
Kale, arugula, black lentils, roasted zucchini, charred broccoli, avocado, red beets, slivered almonds, served with our green goddess dressings.
RAINBOW SALAD $17.95
Kale, pineapple, corn off the Cobb, edamame, shredded red cabbage, shredded carrots, diced red pepper, crumbled feta cheese, lemon garlic vinaigrette
SUNSHINE HARVEST $19.50
Mixed greens, herb roasted chicken, roasted zucchini, corn off the cob, goat cheese, slivered almonds, lemon garlic vinaigrette
WATERMELON SALAD $17.00
Arugula, watermelon, English cucumbers, diced red onion, fresh mint, feta cheese, lemon garlic vinaigrette
PEACHES AND CREAM $19.25
Romaine, arugula, roasted chicken, fresh peaches, avocado, pecans, goat cheese, balsamic vinaigrette

Beverages
Bottled Water $4.00
Poppi Lime Ginger $3.50
Poppi Strawberry $3.50

Drinks
Sparkling Water $3.50
Coconut Water $4.00
Lime Ginger Poppi $3.50
Strawberry Poppi $3.50
Raspberry Poppi $3.50
Lemon Water $3.50
Figi Bottled Water $3.50

Soma Salads Details

From the business
Identifies as women-owned

Service options
Curbside pickup
Delivery
Onsite services
Takeout
Dine-in

Popular for
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Organic dishes
Salad bar

Dining options
Counter service
Seating
Table service

Atmosphere
Casual

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Soma Salads Photos

Soma Salads Location

Soma Salads

New York New York County New York 8th Avenue

520 8th Ave, New York, NY 10018, USA

Soma Salads Reviews

An average rating of ★4.8 from 188 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Went to New York for 5 days, discovered this place the second day and came back the two days after because it was so good! Got the watermelon salad the first day which was also great but the perfect pear salad was so good that I have to fight the urge to fly back to nyc just to get it again (seriously, best salad I ever had). The service was also great so def recommend this place!
August 09 · Yasmijn van Tol
My attempts to describe this place always fall short. The team noticing regular customers shows dedication. Their dishes taste naturally good. They offer assorted dining possibilities. I steadily suggest this spot.
August 19 · Ivan Poljakov
The food was delicious. Anyone that doesn’t like the flavor means they got a boring salad in my opinion. I do recommend that you branch out and try their Different types of salads. Service is four out of five because the staff didn’t look happy nor like they wanted to be there at all, I guess they were having a bad day as we all deserve to have one.
September 25 · Olivia Landers
I wish we had a Soma Salads where I live. I see this as being an incredible business to have multiple locations. It was super busy, yet I got my salad fairly quickly. The staff was incredibly nice, helpful and efficient. The food… SOOOOO GOOD! I wish I had found the place earlier on our trip. We would have gone back day after day after day to keep trying all the amazing salads.
August 12 · Julie Gilbert
I’ve ordered soma salads too many times to count of the last 3 months. Friends at work stopped asking me what I ordered for lunch. It’s soma. Every time. The quality is consistent and the flavors are amazing. Keep up the great work!!
December 20 · Kemi Akenzua