INDAY Introduce
Navigating the lunch scene in Midtown Manhattan can often be a challenge, with a sea of options that are either too heavy, too expensive, or simply not up to par. For New Yorkers seeking a meal that is both healthy and packed with flavor, the search can be even more difficult. Enter INDAY, a refreshingly different Indian restaurant that is changing the way locals think about Indian food. Rather than the traditional, rich, and intense flavors often associated with the cuisine, INDAY focuses on a lighter, fresher, and more wholesome approach. This spot has quickly become a local favorite for its unique take on Indian bowls, making it an ideal choice for a quick yet satisfying meal in the heart of the city.
INDAY stands out by prioritizing the freshness of its ingredients and the thoughtful preparation of its dishes. Customers have consistently noted the "noticeable freshness of the ingredients" and the "lighter quality" of the food. This isn't your typical heavy, sauce-laden Indian meal. Instead, the flavors are "vibrant, and packed with flavor," perfectly balanced to feel both exciting and not too rich. The atmosphere of INDAY also sets it apart, feeling "more like a proper restaurant" than the usual fast-food spots. It's a place that welcomes a casual, solo diner just as much as it does a group looking for a comfortable and quick bite near iconic landmarks like Rockefeller Center.
INDAY is conveniently located at W 48th St Ground Level (Floor 1), New York, NY 10020. This prime location places it squarely in the bustling heart of Midtown, making it an ideal stop for those working in the area or visiting nearby attractions. The restaurant is just a short walk from Rockefeller Center, Radio City Music Hall, and numerous corporate offices, making it a perfect spot for a lunch break or an early dinner before a show. The central location also means it is incredibly accessible by public transportation, with countless subway lines and bus routes serving the area.
Given its urban setting, INDAY caters to a walking-centric crowd. While parking is not a primary feature, its proximity to major transit hubs and the walkability of the neighborhood mean that it's an easy stop for most New Yorkers. The restaurant also provides a welcoming environment, and for those with furry friends, it’s worth noting that dogs are allowed outside, a nice perk on a pleasant day.
INDAY is designed to be a streamlined and convenient dining option for the busy New Yorker. The primary service options are geared toward efficiency and a quick, satisfying meal.
- Takeout: INDAY offers a reliable takeout service, perfect for grabbing a meal and heading back to the office or enjoying it on the go.
- Delivery: For those who prefer to stay put, INDAY provides a no-contact delivery service, ensuring your food arrives fresh and safely at your door.
- Dine-in: The restaurant's casual atmosphere and seating options make it a comfortable spot for a quick dine-in experience, especially for solo diners.
The dining options are focused on lunch and dinner, catering to the peak meal times of the workday and evening.
- Lunch: INDAY is a hugely popular lunch spot, known for its quick service and satisfying bowls that fuel the afternoon.
- Dinner: The restaurant's offerings also make for a great dinner option, providing a healthy and flavorful meal after a long day.
INDAY stands out in the crowded New York food scene for several reasons, all of which are reflected in its menu and service.
- Healthy and Wholesome Offerings: The core of INDAY’s appeal is its focus on health. The food is described as feeling "wholesome yet exciting," with a lighter quality that sets it apart from more traditional Indian fare. This makes it an excellent choice for a nutritious meal.
- Unique and Delicious Bowls: The signature bowls are a major highlight. From the **Chicken Tikka Masala Bowl** and **Charred Chili Chicken Bowl** to the **Tamarind Glazed Salmon Bowl**, each option offers a unique combination of flavors. The ability to "Build Your Own Bowl" is also a key feature, allowing for full customization to suit individual tastes and dietary needs.
- Fresh Ingredients: Customers rave about the freshness of the ingredients. This commitment to quality is what makes the food taste so vibrant and clean, even with complex flavors. The grilled salmon, for instance, has been praised for being genuinely tasty.
- Accommodating to Dietary Needs: INDAY is conscious of different dietary requirements. The menu includes **healthy options** and a variety of dishes that can be made vegetarian or gluten-free, like the **Chickpea Curry Bowl**. This inclusivity is a major draw for a diverse crowd of diners.
- Quick and Efficient Service: As a place designed for quick bites, INDAY excels at providing fast service. This efficiency, without sacrificing quality, is a huge benefit for locals on a tight schedule.
- Casual and Welcoming Atmosphere: The restaurant’s casual vibe and "proper restaurant" feel, combined with a staff that is "welcoming," make it a pleasant place to visit. It’s a comfortable, no-frills environment that puts the focus squarely on the food.
INDAY
Address: W 48th St Ground Level (Floor 1, New York, NY 10020, USA
Phone: (646) 960-7785
For a New Yorker seeking a delicious and healthy meal that breaks the mold of traditional Indian cuisine, INDAY is an undeniable choice. The restaurant's focus on fresh, high-quality ingredients and a lighter, more vibrant flavor profile sets it apart from the competition. While many places offer similar fare, INDAY's commitment to a cleaner, less heavy meal is what makes it a standout. The fact that the food tastes "wholesome yet exciting" is a testament to the kitchen's approach.
The "Build Your Own Bowl" option is a huge plus, empowering customers to create a meal that perfectly suits their preferences, whether they are craving a specific protein, a vegetarian option, or a particular side like **Side Saag Paneer**. The convenience of the location, coupled with the fast service, makes it an ideal go-to spot for the busy professional.
INDAY also offers a variety of unique and refreshing beverages, from **INDAY Chai** to **Turmeric Lemonade**, which perfectly complement the meal. It's the kind of place that becomes a consistent part of your dining routine, a place you can rely on for a flavorful and satisfying meal that leaves you feeling good. For its unique approach, exceptional quality, and welcoming atmosphere, INDAY is definitely worth giving a shot.
INDAY Menu
Plates
- Chicken Over Rice $12.00
Tandoori Chicken, Coconut Rice, Lettuce, Kachumber, Cilantro, Signature white sauce, and Kashmiri Chili Hot Sauce [Contains Dairy, Meat, Coconut, Egg]
Signature Bowls
- Chicken Tikka Masala Bowl $14.00
Grilled chicken thigh in rustic tomato curry with kachumber, pickled onions, hot honey, crispy onions, cilantro. Sub with Herb-roasted chicken breast (+1) or Paneer (VG). Contains Dairy & Soy
- Charred Chili Chicken Bowl $14.00
Grilled chicken thigh, romaine, pickled onions, cucumbers, habanero hot sauce, garlic yogurt, crispy onions, cilantro. Spicy | Contains Dairy
- Tamarind Glazed Salmon Bowl $16.50
Tamarind salmon, INDAY Slaw, coconut-crusted avocado, mango chutney, and cilantro. Contains Sesame & Soy
- Golden Chicken Curry Bowl $14.00
Grilled chicken thigh, golden curry, INDAY slaw, cilantro chutney, sesame coconut crunch. Sub with Herb-roasted chicken breast (+$1) or Paneer (VG). Contains Sesame
- Karma Bowl $14.00
Saag paneer, chickpea curry, yellow daal, pickled onions, kachumber, cilantro, $1 donated to City Harvest Contains Dairy | Vegetarian
- Green Goddess Chicken Bowl $15.00
Herb-roasted chicken, INDAY slaw, roasted sweet potatoes, Indian green goddess, cashews, cilantro. Contains Dairy I Contains Nuts | Contains Soy
- Chickpea Curry Bowl $14.00
Chickpea curry, roasted cauliflower, roasted sweet potatoes, kachumber, cilantro chutney, crispy onions, cilantro
Build Your Own Bowl
- Build Your Own Bowl
Be your own guru. Choose your base, main, two sides, sauce and up to four toppings
Snacks & Naan
- Samosas $6.00
Traditional pea and potato pastries with cilantro and tamarind chutneys (2ct) . Contains Gluten | Vegan
- Plain Naan $3.00
Authentic Indian flatbread, topped with ghee and cilantro. Contains Gluten & Dairy | Vegetarian
- Garlic Naan $3.00
Authentic Indian flatbread, topped with roasted garlic, ghee and cilantro. Contains Gluten & Dairy | Vegetarian
Sides
- Side Chickpea Curry $4.50
Chickpeas simmered in a tamarind broth. Vegan
- Side Saag 'Cooked Spinach' $4.50
Creamy spinach simmered with spices & aromatics Contains Dairy | Vegetarian
- Side Yellow Daal $4.50
Yellow lentils simmered with turmeric and tomato. Vegan
- Side Sweet Potatoes $4.50
Roasted sweet potatoes with turmeric, mustard seeds and curry leaves. Vegan
- Side Cauliflower $4.50
Roasted cauliflower with spices Vegan
- Side Saag Paneer $7.00
Creamy spinach simmered with spices, aromatics and organic paneer Contains Dairy | Vegetarian
- Side Basmati Rice $2.00
Extra Sauces Dine-In
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
Drinks
- INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger. Choose Hot or Iced.
- Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
- Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne.
- Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom.
- Spindrift Lemon $3.00
- Spindrift Grapefruit $3.00
- Spindrift Mango-Orange $3.00
- Saratoga Sparkling Water $3.00
- Saratoga Spring Water $3.00
- Bottled INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger.
- Bottled Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne [Vegan]
- Bottled Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom [Vegan]
- Bottled Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
Sweets
- Spiced Sesame Coconut Chocolate Cookie $4.00
Gooey chocolate chip cookie topped with coconut flakes, sesame seeds, and a hint of kashmiri chili and sea salt [Contains Dairy, Gluten, & Sesame]
Extra Sauces
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
INDAY Details
Service options
- Delivery
- Takeout
- Dine-in
Popular for
- Solo dining
Accessibility
- Assistive hearing loop
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Healthy options
- Quick bite
Amenities
- Restroom
Atmosphere
- Casual
Crowd
- Locals
Payments
- Credit cards
Parking
- Parking
Pets
- Dogs allowed outside
INDAY Photos










INDAY Location
INDAY
W 48th St Ground Level (Floor 1, New York, NY 10020, USA
INDAY Reviews
bowlpricechicken tikka masalahealthyingredientsfast casualsalmonchili chickenkioskprotien
★ 5★ 4★ 3★ 2★ 1You know, there are quite a few places around that are pretty similar, so I wasn't expecting anything too different. However, this spot did have a few things that stood out. For starters, I appreciated that they offered three gluten-free options. But what really made this place a bit different for me was the noticeable freshness of the ingredients. The food had a lighter quality to it, which was actually quite enjoyable. Sometimes you just don't want all the richness of heavy sauces or intense seasonings. I tried the grilled salmon, and it was genuinely tasty. The atmosphere also felt more like a proper restaurant, which was a nice change from the usual fast-food feel. It's definitely worth giving it a shot.
May 13 · Taye ImFresh, vibrant, and packed with flavor—Inday’s Indian bowls are an absolute win. The ingredients feel wholesome yet exciting, and the flavors are balanced perfectly without being too heavy. Bonus points for being just a short walk from Rockefeller Center, making it a perfect quick yet satisfying stop in Midtown.
August 11 · Valentine CorreiaPlace is airy and spacious, good tea and food pairing. Clean washrooms. This place is consistent. Most of the people complaining about the chai here I notice are indians. Primarily coz marketing promises a true Kolkata chai experience which is a live chai making experience and not a premix. The chai otherwise is quite decent and drinkable. I loved the saffron tea.
June 02 · George KoshyHey, you guys changed everything! It's not the same chicken tikka masala bowl you guys used to serve! Today, after 1 month ig, i ordered chicken tikka masala and added sub protien, but then it has no chicken in it! Just rice salad and my sub protien paneer! Only 3 things! And the quantity is not enough also! Now it feels you guys are shrinking your bowl filling. So basically, if i want to have chicken tikka masala($14), i have to add chiken from extra add ons section ($4), so actual chicken tikka gonna be 18+tax. I felt like I've been scammed today. No matter the quality and taste are amazing, but still. I'm super hungry and angry!
July 15 · Kaushal KachhadiyaINDAY is my new favorite lunch spot!The Golden Chicken Curry Bowl was delicious, the mix of curry, slaw, and that sesame coconut crunch blew me away.Plus, everyone working there was genuinely helpful and super friendly.I’ll definitely be back!
August 16 · Mo's Curry Lab
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