Little Beet Introduce
The Little Beet has carved out a special niche in the New York City food scene, proving that healthy eating doesn't have to sacrifice flavor, convenience, or fun. This fast-casual restaurant is built on a mission to provide wholesome, delicious, and nutrient-rich food that makes you feel good. Unlike many health-focused eateries, The Little Beet’s approach is a celebration of vegetables and clean, simple ingredients, with a menu that is entirely gluten-free and vegetable-forward. The concept is simple: you can choose from one of their signature chef-crafted bowls or build your own custom plate from a vibrant array of bases, vegetables, proteins, and sauces.
The atmosphere is casual and trendy, designed for the modern New Yorker on the go. The service is fast and efficient, which is a major highlight for a city that runs on speed. However, what truly sets The Little Beet apart is the genuine commitment of its staff, who are not only knowledgeable about the menu but also genuinely dedicated to making sure every customer leaves happy. This combination of delicious, clean food and warm hospitality makes The Little Beet a standout choice for lunch, dinner, or a quick bite. It’s a place where you can get a satisfying and filling meal that also happens to be good for you.
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The Little Beet is located at
1291 1st Ave, New York, NY 10021, USA, situated in the bustling Upper East Side. This prime location makes it a convenient and easily accessible option for residents, local workers, and visitors alike. The neighborhood is well-serviced by public transportation and is a popular destination for shopping and dining. Its presence on a main avenue ensures that it is easy to find, whether you are walking, taking a bus, or traveling by car.
Accessibility is a key part of The Little Beet’s design. The restaurant features a wheelchair-accessible entrance and restroom, ensuring that all guests can navigate the space comfortably. For those who drive, paid street parking is available in the surrounding area, though, as with much of New York City, it can be limited. The quick-service model also means that you can get in and out quickly, making it a perfect spot for those with a tight schedule. The welcoming atmosphere extends to the crowd it attracts, which is described as family-friendly and a safe space for the LGBTQ+ community, creating an inclusive environment for everyone to enjoy.
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The Little Beet offers a variety of services designed to make healthy eating as convenient as possible. Here is a breakdown of what they provide:
Dine-in: The restaurant provides a casual and comfortable setting for dine-in meals. The seating area is great for solo diners or small groups looking for a quick and easy place to sit down and enjoy a healthy meal.
Takeout: Given its fast-casual nature, takeout is a popular option. The bowls are perfect for on-the-go meals and are packaged for convenience, making it easy to grab your food and eat it at your office, home, or a nearby park.
Delivery: The Little Beet provides both delivery and no-contact delivery, making it easy to enjoy their food from anywhere in their service area. This is a great solution for busy days or late nights when you want a nutritious meal brought right to your door.
Curbside Pickup: For even more convenience, the restaurant offers curbside pickup, allowing you to get your order without having to leave your vehicle. This is a great feature for those with limited time or mobility.
Catering: The Little Beet also has an extensive catering menu, offering trays and platters of their popular dishes and sides. This is an excellent option for business lunches, parties, or any event where you want to provide healthy and delicious food for a group.
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The Little Beet has several standout features that make it a compelling choice for a healthy meal in New York City:
Healthy and Wholesome Options: The entire menu is designed around health and wellness. They focus on using fresh, plant-inspired ingredients, offering a wide array of organic, vegan, and vegetarian options. This makes it a great choice for those with specific dietary needs or anyone looking to eat cleaner.
Customizable Bowls: The "Make Your Own Plate" option is a major draw, allowing you to customize your meal to your exact preferences. You can choose from various bases like quinoa or basmati rice, a wide range of hot and cold vegetables, and a variety of proteins and sauces. This provides endless combinations and ensures every meal is exactly what you want.
Chef-Crafted Bowls: For those who don't want to build their own, the "Chef Crafted Bowls" are pre-designed combinations that are both delicious and balanced. These include options tailored to specific dietary needs like Paleo, Whole30, Keto, and Low FODMAP, demonstrating a high level of expertise and thoughtfulness in their menu design.
Women-Owned Business: The Little Beet identifies as a women-owned business, which is a great highlight for customers who wish to support local and diverse businesses.
Fast Service: Known for its quick service, The Little Beet is a perfect option for a "quick bite." Even during busy lunch and dinner rushes, the line moves efficiently, so you can get your food fast and get back to your day.
Kid-Friendly: The restaurant is great for kids, with a kids' menu that makes healthy eating accessible and enjoyable for the whole family.
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For more information, to place an order, or to learn about their catering services, you can contact The Little Beet using the details below:
Address: 1291 1st Ave, New York, NY 10021, USA
Phone: (646) 989-2834
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The Little Beet is an excellent choice for any New Yorker looking for a meal that is both healthy and delicious without the long wait. The restaurant’s greatest strength is its ability to make clean eating accessible and convenient. The variety of fresh, high-quality ingredients allows for a truly personalized dining experience, whether you're building a custom bowl or trying one of their expertly designed chef-crafted creations. This is a place where you can eat clean and still feel completely satisfied and full, thanks to generous portions and flavorful combinations.
What makes The Little Beet especially compelling is the attention to detail and customer care. As one customer noted, the staff, like a team member named Ray, can make a significant difference with their warmth, knowledge, and kindness. This level of hospitality, combined with a focus on healthy and filling food, creates a positive dining experience that goes beyond just a transaction. The restaurant's commitment to being gluten-free and offering options for specific diets like Keto and Paleo also makes it a safe and reliable choice for a broad range of customers. For a satisfying and guilt-free meal that is fast, fresh, and consistently delicious, The Little Beet is a standout option that truly lives up to its promise.
Little Beet Food & drink
Beverages
- Harney & Sons Organic Iced Tea $4.70
- Open Water $3.50
- Natalie's Lemonade $5.45
- Spindrift Seltzer $3.50
Catering - Sides
- Roasted Summer Squash Tray $55.00
Roasted summer with red onion and poblano pepper.
- Roasted Beets & Lentils (GF) (V) (VG) $55.00
Serves 10. With horseradish. Gluten free, vegan, vegetarian.
- Green Beans (GF) (V) (VG) $55.00
Serves 10. With garlic and aleppo pepper. Gluten free, vegan, vegetarian.
- Sesame Snap Peas Tray $55.00
Peas with sesame seeds.
- Field Greens (GF) (V) (VG) $45.00
Serves 10. With lemon dressing. Gluten free, vegan, vegetarian.
- Basmati Rice (GF) (V) (VG) $50.00
Serves 10. With green herbs and garlic. Gluten free, vegan, vegetarian.
- Chipotle Slaw Tray $55.00
Chipotle with edamame and carrots.
- Chunky Watermelon Pico Tray $55.00
Chunky watermelon with red onion and cilantro.
- Quinoa (GF) (V) (VG) $50.00
Serves 10. With job's tears and amaranth. Gluten free, vegan, vegetarian.
- Corn Esquites Tray $55.00
Corn with cotija cheese and poblano pepper.
- Charred Broccoli (GF) (V) (VG) $55.00
Serves 10. With olive oil, salt, and pepper. Gluten free, vegan, vegetarian.
- Sweet Potatoes (GF) (V) (VG) $55.00
Serves 10. With olive oil and sea salt. Gluten free, vegan, vegetarian.
- Shaved Brussels Sprouts (GF) (V) $55.00
Serves 10. With pecorino cheese and cranberries. Gluten free, vegetarian.
- Sesame Avocados (GF) (V) (VG) $60.00
Serves 10. With lemon vinaigrette. Gluten free, vegan, vegetarian.
Chef Crafted Bowls
- YUZU POKE BOWL $18.15
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
- STEAK & SQUASH BOWL $19.00
grilled steak, quinoa, field greens, summer squash, sweet potatoes, chimichurri, and pickled onions.
- MISO TOFU SALAD $16.25
miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- LOW FODMAP BOWL $17.60
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
- BEET FALAFEL BOWL $16.25
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
- SHRIMP ESQUITES BOWL $17.55
roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- CHICKEN ESQUITES BOWL $16.80
spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- PALEO BOWL $17.90
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
- WHOLE 30 BOWL $16.80
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds
- BRUSSEL HUSTLE SALAD $16.50
Roasted chicken, field greens, shaved Brussels sprouts, , guacamole, chimichurri sauce, pickled onions and super seeds (contains dairy)
- STEAK ESQUITES BOWL $19.00
grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- KETO BOWL $20.35
Oven roasted salmon, braised pork, roasted chicken, and field greens
Catering - A La Carte Meats
- Roasted Chicken (GF) $70.00
Serves 10. Gluten-free.
- Shrimp Tray (Protein) $85.00
Serves 10. Grilled shrimp.
- Seared Salmon (GF) $95.00
Serves 10. Gluten-free.
- Braised Pork (GF) $75.00
Serves 10. Gluten-free.
- Steak Tray (Protein) $90.00
Serves 10. Grilled steak.
- Spicy Chicken Esquites Tray (Protein) $70.00
Serves 10. Spicy Chicken Esquites.
- Baked Beet Falafel (GF) (V) (VG) $70.00
Serves 10. Gluten free, vegan, vegetarian.
- Salmon Poke (GF) $85.00
Serves 10. Gluten-free. Raw.
- Miso Tofu Tray (Protein) $60.00
Serves 10. Marinated miso tofu.
Catering - Beverages
- Spindrift Seltzer (Assorted Flavors) $3.00
- Open Water Still $3.00
- Open Water Sparkling $3.00
- Harney And Sons Organic Iced Tea $4.00
Utensils
- Spoon $0.00
- Knife $0.00
- Napkin $0.00
- Fork $0.00
A La Carte
- ROASTED SHRIMP $6.15
- CORN ESQUITES $4.05
with cotija cheese and poblano pepper
- SESAME SNAP PEAS $4.05
with sesame seeds
- ROASTED BEETS AND LENTILS $4.05
with horseradish (cool, gluten-free, and vegan)
- SUMMER SQUASH $4.05
with red onion and poblano pepper
- SIDE OF GUACAMOLE & CHIPS $6.60
- GRILLED STEAK $7.45
- OVEN ROASTED SALMON $6.90
- MISO TOFU $4.20
- ROASTED CHICKEN $5.50
- BAKED BEET FALAFEL $4.95
- CHARRED BROCCOLI $4.05
with olive oil, salt, and pepper (served warm)
- SPICY PLANCHA CHICKEN $5.50
- CHIPOTLE SLAW $4.05
with edamame and carrots
- SHAVED BRUSSELS $4.05
with pecorino cheese and cranberries (served cool, contains dairy)
- GREEN BEANS $4.05
with garlic and Aleppo pepper (served warm)
- BRAISED PORK $5.50
- CHUNKY WATERMELON PICO $4.05
with red onion and cilantro
- SALMON POKE *RAW* $6.90
- SESAME AVOCADO $4.05
with lemon vinaigrette (half, cool, gluten-free, and vegan)
- SWEET POTATOES $4.05
with olive oil and Maldon sea salt (served warm)
Catering - Sauces and Spreads
- Guacamole $9.25
Serves 2.
- Sweet Chili Garlic (4 Ounces) $8.00
Serves 8. Think: homemade sriracha.
- Pickled Ginger (8 Ounces) $10.00
Serves 8.
- Turmeric Tahini (4 Ounces) $8.00
Serves 8. Think: tangy & creamy.
- Beet Hummus (8 Ounces) $9.25
Serves 8. Think: hummus, but purple.
- Pickled Onions (8 Ounces) $10.00
Serves 8.
- Super Seeds (8 Ounces) $10.00
Serves 8.
- Chipotle Aioli (4 Ounces) $8.00
Serves 8. Think: spicy mayo.
- Chimichurri (4 Ounces) $8.00
Serves 8. Think: green herbs.
- Turmeric Almonds (8 Ounces) $10.00
Serves 8.
Catering - Desserts & Snacks
- Double Chocolate Chip Cookie Platter $45.00
Serves 10–12 people.
- Cookie Combo Platter $50.00
Serves 10–12 people. Assortment of double chocolate chip cookies & coconut macaroons.
- Coconut Macaroon Platter $45.00
Serves 10–12 people.
- Sesame Tahini Cookie $45.00
Serves 12.
Make Your Own Plate
- Field Greens Custom Plate $12.05
- Quinoa Custom Plate $12.05
w/ Job's Tears & Amaranth
- Skip The Base, Add An Extra Side Custom Plate $12.05
- Basmati Rice Custom Plate $12.05
with green herbs and garlic
- Greens + Rice Custom Plate $12.05
- Greens + Grains Custom Plate $12.05
Catering - Trays And Bowls
- Beet Falafel Bowl $14.25
Serves 1. Baked beet falafel, basmati rice, black beans & corn, charred broccoli, beet hummus, turmeric tahini, pickled onions.
- Steak & Summer Squash Bowl $17.25
Serves 1. Grilled steak, quinoa, field greens, summer squash, sweet potatoes, chimichurri, and pickled onions.
- Miso Tofu Tray $75.00
Serves 6 to 8. Miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- Brussel Hustle Bowl $14.25
Serves 1. Roasted chicken, field greens, shaved brussels sprouts, avocado, bean dip, chimichurri sauce, pickled onions, super seeds.
- Whole 30 Tray $75.00
Serves 6 to 8. Roasted chicken, field greens, sweet potatoes, charred broccoli, turmeric almonds.
- Whole 30 Bowl $15.25
Serves 1. Roasted chicken, field greens, sweet potatoes, charred broccoli, turmeric almonds.
- Yuzu Poké Tray $95.00
Serves 6 to 8. Salmon poké (raw), field greens, spicy cold noodles, sesame, avocado, yuzu vinaigrette, pickled ginger.
- Chicken Esquites Bowl $15.25
Serves 1. Spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Low FODMAP Bowl $15.50
Serves 1. Seared salmon, quinoa, charred broccoli, sweet potatoes, super seeds.
- Chicken Esquites Tray $80.00
Serves 6 to 8. Spicy plancha chicken, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Steak Esquites Tray $100.00
Serves 6 to 8. Grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Paleo Bowl $15.75
Serves 1. Seared salmon, field greens, sweet potatoes, sesame avocado, chipotle aioli.
- Paleo Tray $85.00
Serves 6 to 8. Seared salmon, field greens, sweet potatoes, sesame avocado, chipotle aioli.
- Shrimp Esquites Tray $85.00
Serves 6 to 8. Roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Shrimp Esquites Bowl $15.95
Serves 1. Roasted shrimp, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
- Low FODMAP Tray $80.00
Serves 6 to 8. Seared salmon, quinoa, charred broccoli, sweet potatoes, super seeds.
- Beet Falafel Tray $70.00
Serves 6 to 8. Baked beet falafel, basmati rice, black beans & corn, charred broccoli, beet hummus, turmeric tahini, pickled onions.
- Yuzu Poké Bowl $15.90
Serves 1. Salmon poké (raw), field greens, spicy cold noodles, sesame, avocado, yuzu vinaigrette, pickled ginger.
- Miso Tofu Bowl $14.75
Serves 1. Miso tofu, field greens, chipotle slaw, sesame snap peas, miso dressing, and super seeds.
- Brussel Hustle Tray $75.00
Serves 6 to 8. Roasted chicken, field greens, shaved brussels sprouts, avocado, bean dip, chimichurri sauce, pickled onions, super seeds.
- Steak Esquites Bowl $17.25
Serves 1. Grilled steak, basmati rice, field greens, chunky watermelon pico, corn esquites, guacamole, and blue corn chips.
Snacks
- "Dirty" Potato Chips $3.25
- Sesame Tahini Cookie $3.30
- Double Chocolate Cookie $3.30
All Gluten Free
- Coconut Macaroon $3.30
All Gluten Free
Little Beet Details
From the business
- Identifies as women-owned
Service options
- Curbside pickup
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible parking lot
- Wheelchair accessible seating
Offerings
- Healthy options
- Organic dishes
- Quick bite
- Salad bar
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Seating
- Table service
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Atmosphere
- Casual
- Trendy
Crowd
- Family-friendly
- LGBTQ+ friendly
- Transgender safespace
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
- Kids' menu
Parking
- Paid street parking
Little Beet Photos










Little Beet Location
Little Beet Reviews
healthy foodbowllunchpricesaladvegansweet potatoesbeet falafelclean eatingchimichurri sauce
★ 5★ 4★ 3★ 2★ 1I created a bowl and got a cookie additionally. Cost $19. Portion small, food nearly cold even picked up 5min after scheduled time and 5min to workplace. They forgot the cookie, so had to go back to them, as not immediately noticed. Food was ok, but for that price you get better food in the area. Not repeating sorry…
March 27 · Kim KirchhoffI have passed this place so many times and said I would go in but today was that day . I was met by Ray who welcomed me with the warmest greeting . Ray was able to suggest the perfect option for me . Ray was very knowledgeable , kind and for sure wanted to make sure I was happy with my meal .I am so happy I ate at little beet today .The food here is DELICIOUS . It is clean eating for sure and as I eating it I can feel how clean it is BUT it’s also filling .Thank you so much Ray
February 26 · KASSY EGreat spot that has ample seating, clean tables, and STELLAR service! There's also a very clean bathroom. The menu has increased items, and I particularly like the hot options. For the sides, I tried and really loved the roasted sweet potatoes, glazed carrots, and brussel sprouts. I chose the beet falafel and it lives up to the name.
May 16 · Co Ouyang11/10. My new favorite fast/casual restaurant. The food is fresh, high quality, and filling. I like the chef's bowls that they offer, as well. The people working here are always super nice and make great recommendations. I always come here when I'm in the area.
May 31 · Patricia LopezFirst time trying this location . My friend & I both loved it . Fresh , healthy & yummy . We sat in the window and the staff went above & beyond answering any questions we had .
March 15 · Kristen (Gypsy Monkey)
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