Miraj Healthy Grill: A Taste of Persia in Midtown NYC

Miraj Healthy Grill Introduce

An Overview of Miraj Healthy Grill in New York

For New Yorkers looking to take a culinary journey, Miraj Healthy Grill offers a delicious and authentic experience right in the heart of Midtown. This isn't just another Mediterranean restaurant; it's a destination for high-quality Persian and Middle Eastern cuisine that has become a go-to spot for locals and tourists alike. The moment you step inside, you're greeted with a cozy and inviting atmosphere, making it the perfect escape from the city's hustle and bustle. The commitment to fresh ingredients and traditional recipes is evident in every dish, from the juicy kebabs to the flavorful stews. Whether you're a fan of rich, savory meats or prefer vibrant, healthy vegetarian options, Miraj Healthy Grill has something to satisfy every craving. It's a place that prides itself on providing a welcoming environment where you can enjoy a wholesome, expertly prepared meal.

The restaurant's focus on "healthy" is more than just a name—it's a philosophy. The menu is crafted to showcase fresh, often grilled, ingredients that are naturally flavorful without relying on heavy oils or sauces. This makes it an ideal choice for anyone seeking a quick, nourishing bite during their lunch break or a relaxed, healthy dinner after a long day. With its friendly staff and authentic dishes, Miraj Healthy Grill stands out as a true gem for those who appreciate the rich culinary heritage of Persia and the wider Mediterranean region. The dedication to genuine flavors and a warm dining experience has earned it a loyal following, making it a place worth revisiting time and time again.

Location and Accessibility

Conveniently located at 120 E 34th St, New York, NY 10016, USA, Miraj Healthy Grill is situated in a vibrant and easily accessible part of Manhattan. Its prime location in Midtown makes it a perfect dining spot for residents, office workers, and tourists exploring the city. You'll find it just a short walk from major landmarks and business centers, making it a great option for a power lunch or a relaxing dinner.

Reaching the restaurant is straightforward, whether you're traveling by public transportation or driving. For those using the subway, the 33rd Street station (6 train) is just around the corner, and Grand Central Terminal is a short distance away, offering connections to multiple subway lines and Metro-North. If you're coming by bus, several routes run along 34th Street and Third Avenue.

Parking can be a challenge in this part of the city, but Miraj Healthy Grill offers helpful options. You can find both paid street parking and a paid parking garage nearby, as well as free street parking on certain days, which can be a real bonus in NYC. The restaurant is also committed to accessibility, with a wheelchair accessible entrance, seating, and parking lot, ensuring that everyone can enjoy a meal comfortably.

Services Offered

Miraj Healthy Grill provides a wide array of services designed to meet the needs of all its customers. Whether you're looking for a quick meal on the go, a sit-down dinner, or planning a large event, the restaurant has you covered.

Dining Options: The restaurant offers a variety of dining options, including brunch, lunch, dinner, and dessert. You can choose between their comfortable seating and quick counter service, which is perfect for a fast and efficient meal.
Delivery and Takeout: For those who prefer to enjoy their food at home or at the office, Miraj Healthy Grill offers both traditional delivery and no-contact delivery. Takeout is also available, allowing you to pick up your order and be on your way.
Catering: Planning a business lunch, a family gathering, or a special event? The restaurant provides catering services, allowing you to bring the authentic flavors of Persian and Mediterranean cuisine to your event.
Reservations: While the atmosphere is casual and walk-ins are welcome, the restaurant accepts reservations, which is particularly helpful for groups or during peak dining times.

Features and Highlights

Miraj Healthy Grill offers a range of features that make it a standout choice for dining in New York.

Great Tea Selection: The restaurant is known for its excellent selection of teas, including traditional Persian Tea, which provides a perfect complement to your meal.
Authentic Cuisine: As a Persian, Halal, Kebab, and Middle Eastern restaurant, Miraj Healthy Grill offers a diverse menu that goes beyond standard fare. You can explore a variety of traditional dishes like stews, grilled items, and special rice platters.
Dietary Options: The menu is incredibly accommodating, offering a wide range of options including halal food, vegetarian options, and other healthy options. You can find everything from flavorful stews to a variety of fresh salads and vegetarian kebabs.
Atmosphere: The atmosphere is described as casual and cozy, with a quiet ambiance that's ideal for relaxed conversation and enjoying your meal. It’s a great spot for solo dining, a meal with family-friendly groups, or even for tourists looking for an authentic experience.
Late-Night Food and Quick Bites: For those late-night cravings, the restaurant serves food later into the evening. Its menu of small plates and quick bites also makes it an excellent option for a fast, delicious snack.

Contact Information

For more information or to place an order, you can contact Miraj Healthy Grill directly.

Address: 120 E 34th St, New York, NY 10016, USA

Phone: (212) 696-2818

What is Worth Choosing

When it comes to the menu, the options at Miraj Healthy Grill are extensive and full of flavor. If you're a first-timer, you'll want to explore the kebabs, as they are a specialty here. The Char-Broiled Chunks Of Beef and Char-Broiled Chicken Breast Kabob are popular choices, known for their tenderness and authentic seasoning. The meat is grilled to perfection, offering a savory and satisfying experience. The Lamb Kabob and Lamb Shank are also highly recommended for their rich, succulent flavor.

For those interested in exploring the depth of Persian cuisine, the dinner stews are a must-try. The Khoresht Ghormeh Sabzi, a classic Persian herb stew with meat, and the Khoresht Fesenjan, a unique stew made with walnuts and pomegranate, offer a taste of traditional comfort food.

Vegetarian customers have plenty to choose from beyond the meat-centric dishes. The Char-Broiled Vegetarian Kabob is a solid choice, and the Vegetarian Green Rice is a flavorful and satisfying option. The starters menu is also a great place to find plant-based delights, like the creamy Hummus and the smoky Baba Ganoush, both served with fresh bread. The salads, such as the Shirazi Salad with its refreshing mix of cucumber and tomato, and the unique Healthy Mix Salad with arugula and avocado, are perfect for a lighter meal.

Finally, don't forget to save room for dessert. Miraj Healthy Grill offers a selection of traditional and contemporary pastries. The Baklava is a crowd-pleaser, and for a truly authentic taste, try the Persian Ice Cream or the unique Faludeh. With its combination of fresh, healthy ingredients, traditional recipes, and a wide variety of choices, Miraj Healthy Grill is a fantastic choice for anyone in New York looking for a memorable and satisfying Mediterranean dining experience.

Miraj Healthy Grill Menu

Entrée (Lunch Specials)
2. Char - Broiled Chunks Of Beef $16.00
10. Fresh Herbs With Meat Stew $16.00
5. Char - Broiled Cornish Hen Kabob $16.00
8. Broiled White Fish $16.00
6. Char - Broiled Vegetarian Kabob $16.00
12. Char - Broiled Lamb Kabob $18.00
13. Broiled Lamb Shank $18.00
11. Split Peas With Meat Stew $16.00
3. Char - Broiled Ground Beef Kabob $16.00
7. Char - Broiled Salmon Kabob $18.00
4. Char - Broiled Chicken Breast Kabob $16.00
1. Char - Broiled Strips Of Beef $16.00
9. Eggplant With Meat Stew $16.00

Stews (Dinner)
44. Khoresht Ghormeh Sabzi $20.00
Chunks of beef, mixed vegetables, kidney beans and dried lemon, served with basmati rice.
46. Khoresht Fesenjan $21.00
Chunks of chicken with walnuts cooked with pomegranate sauce served with basmati rice.
45. Khoresht Gheimeh $20.00
Chunks of beef, with yellow peas, dried lemon cooked in special gravy, topped with fried potatoes and served with basmati rice.
43. Khoresht Bademjan $20.00
Chunks of beef cooked with, eggplant and tomato in our special gravy served with basmati rice.

Vegetarian (Dinner)
54. Vegetarian Green Rice $24.99
Vegetarian kabab served with saffron rice, mixed, dill baby lime beens with baba ganoush.
52. Vegetarian Kabob $24.99
Char-broiled pieces of eggplant, green peppers, onion, tomatoes and mushrooms, served with basmati rice and tahina sauce.
53. Vegetarian Shirin Polo $24.99
Vegetarian kabab served with saffron rice topped with almonds, pistachios, orange strips, rose water and cardamom served with spinach.

Salads
8. Healthy Mix Salad $11.95
Arugula, avocado, corn, cherry tomato, and orange, served with a lime mayonnaise dressing.
2. Green Salad $11.99
Fresh lettuce varieties, tomato, cabbage strips, and carrot strips.
3. Shirazi Salad $11.99
Diced cucumber, tomato, red onion, parsley and homemade lemon dressing.
5. Mesclun Salad $11.99
Mesclun greens, cherry tomato, and walnuts in vinaigrette.
6. Tabuli Salad $11.99
Cracked wheat, parsley, tomato, and red onion.
1. Mediterranean Chopped Salad $11.99
Chopped crisp lettuce, tomato, cucumber, red onion, and feta cheese mixed with olive oil vinaigrette.
9. Shepard Salad $11.99
Diced tomatoes, kirby, green peppers, red onion, fresh mint and parsley, tossed with extra virgin olive oil and lemon juice.
4. Arugula Salad $11.99
Baby arugula, cherry tomato, and sliced red onion served with balsamic vinaigrette.
7. Avocado Salad $11.99
Mixed greens, tomato, scallions, avocado, and walnuts served with homemade herb dressing.

Lamb (Dinner)
30. Lamb Shank $35.00
Lamb shank cooked in our special recipe, served with dill rice.
Lamb & Chicken $42.00
Barg & Chicken $42.00
30. Lamb Chop $33.95
Char-broiled juicy racks of lamb served with basmati rice and grilled tomato.
29. Lamb Kabab $26.99
Char-broiled pieces of lamb, served with grilled tomato and basmati rice.

Soup
20. Chicken Vegetable Soup $8.95
21. Ash Reshteh $9.99
Traditional persian noodle soup with mixed greens, chickpeas, red kidney beans topped with yogurt.

Pastries
Chocolate Mousse $7.00
Rich velvet mousse of chocolate.
Carrot Cake $8.00
Moist carrot cake blended with walnuts and lemon cream cheese.
Zoolbia & Bamieh $6.00
Fried dough dipped in honey.
Red Velvet $8.00
Buttermilk cake mixed with chokolate and cream cheese icing.
Baklava $7.99
Fresh layered pastry filled with almond and pistachio and topped with honey.
Faludeh $7.00
Creamy rice noodles with rose water.
Cheese Cake $8.00
Rich, creamy, smooth New York cheese cake.
Rice Pudding $8.00
Homemade rice pudding topped with cinnamon.
Chocolate Mudcake $8.00
A rich all chocolate cake with dark chocolate mousse.
Chocolate Wave $9.99
Creamy chocolate dessert served with ice cream.
Persian Ice Cream $7.99
A traditional ice cream flavored with saffron and a hint of rosewater and pistachio.

Side Dishes
Grilled Vegetable $8.00
Grilled Tomato $5.00
Pickles & Olives $6.95
23. Maust Museer $8.95
Combination of yogurt, chopped shallots, and fresh mint served with pita bread.
22. Maust Khiar $8.00
Combination of yogurt, chopped cucumber, and fresh mint served with pita bread.
Grilled Onion $5.99
White Rice $6.99
Brown Rice $6.00
Green Rice $7.99
Sautéed Vegetable $8.00
Green Sauce (Chutney) $5.00
White Sauce $5.00

Specials (Dinner)
39. Zereshk Polo $28.99
Saffron rice mixed with zeresk (berries), raisins, served with cornish hen.
42. Adas Polo With Chicken $28.99
Mixture of rice, braised lentils, caramelized onions, and raisins served with cornish hen.
41. Albalo Polo $28.99
Saffron rice mixed with cherries, served with cornish hen.
40. Shirin Polo $28.99
Saffron rice topped with almonds, pistachios, orange strips, carrot strips, rose water, and cardamom served with cornish hen.

Gyro (Dinner)
38. Falafel Platter $20.99
Served with french fries or rice.
37. Gyro Platter $20.99
Strips of lamb and beef with lettuce and tomato over pita.

Side Dishes
Sautéed Vegetable $9.99
22. Maust Khiar $8.00
Combination of yogurt, chopped cucumber, and fresh mint served with pita bread.
Green Sauce (Chutney) $6.00
Grilled Onion $7.00
White Sauce $6.00
23. Maust Museer $8.95
Combination of yogurt, chopped shallots, and fresh mint served with pita bread.
Green Rice $9.00
Grilled Vegetable $9.99
Grilled Tomato $7.00
Brown Rice $8.00
Pickles & Olives $6.95
White Rice $8.00

Poultry (Dinner)
34. Chicken Kobideh $24.99
Char-broiled ground chicken breast marinated in our special recipe, served with basmati rice and grilled tomato.
35. Chicken Barg $24.99
Char-broiled strips of chicken breast marinated in our special recipe served with basmati rice and grilled tomato.
33. Chicken Breast Kabab $24.99
Char-broiled boneless chicken, marinated in our special recipe.
32. Joujeh Kabab $24.99
Char-broiled cornish hen, marinated in our special recipe, served with basmati rice and grilled tomato.
36. Chicken Soltani $35.00
Combination of char-broiled strips of chicken and a skewer of ground chicken breast with basmati rice and grilled tomato.

Drinks From The Healthy Grill
Coffee $2.00
Homemade Dough $3.50
Carbonated yogurt drink flavored with fresh mint.
Soda $3.00
Persian Tea $2.00
Turkish Coffee $5.00
Bottled Dough $4.00
Green Tea $2.00

The Kids Corner
61. French Fries $5.99
60. Chicken Fingers $10.99

Pastries
Cheese Cake $8.00
Rich, creamy, smooth New York cheese cake.
Rice Pudding $8.00
Homemade rice pudding topped with cinnamon.
Red Velvet $8.00
Buttermilk cake mixed with chokolate and cream cheese icing.
Baklava $8.00
Fresh layered pastry filled with almond and pistachio and topped with honey.
Zoolbia & Bamieh $6.00
Fried dough dipped in honey.
Chocolate Wave $9.99
Creamy chocolate dessert served with ice cream.
Faludeh $7.00
Creamy rice noodles with rose water.
Persian Ice Cream $7.00
A traditional ice cream flavored with saffron and a hint of rosewater and pistachio.
Chocolate Mudcake $8.00
A rich all chocolate cake with dark chocolate mousse.
Chocolate Mousse $8.00
Rich velvet mousse of chocolate.
Carrot Cake $8.00
Moist carrot cake blended with walnuts and lemon cream cheese.

Catch Of The Day (Dinner)
49. Shrimp Kabab $26.95
Shrimp prepared in our special seasonings served with dill rice and sautéed vegetables.
47. Salmon $28.99
Char-broiled chunks of salmon marinated in our special recipe served with dill rice.
48. White Fish $26.95
Char-broiled filet pieces of white fish or fried in our special seasoning served with dill rice.
50. Bronzini $35.95
Fresh whole fish, grilled or fried, served with dill rice.
51. Trout $26.95
Grilled or fried, served with dill rice.

Sandwiches
58. Grilled Vegetables Wrap $10.99
Vegetarian Kabob with lettuce, tomato, onion, and white sauce wrapped in pita bread.
59. Falafel Pita Wrap $10.99
Fried chick pea croquettes with lettuce, tomato, onion, and Tahini sauce wrapped in pita bread.
Sandwich Station $12.00
Choose from different styles of Char-Broiled Meats that you will love!
57. Gyro $10.99
Slices of seasoned lamb and beef on a pita.

The Kids Corner
60. Chicken Fingers $10.99
61. French Fries $7.00

Starters
14. Baba Ganoush $10.95
Smoked roasted eggplant, garlic, and tahina.
16. Sambooseh $10.95
Crispy pastry turnovers stuffed with vegetables and chick peas.
11. Kashkeh Bodemjan $10.95
Sautéed eggplant topped with yogurt.
12. Dolmeh $10.95
Fresh grape leaves stuffed with vegetables, yellow peas, ground beef and rice.
19. Combination Plate $20.00
Select any three of the above.
13. Hummus $10.95
Mashed chick peas with a touch of sesame butter.
17. Spinach Borani $10.95
Sautéed spinach mixed with yogurt and topped with fried onion and garlic.
10. Spinach $10.95
Sautéed spinach topped with yogurt sauce.
18. Tuna Salad $10.95
Served with fresh red onion, tomato, parsly, and olive oil.
15. Panir Sabzi $10.95
Fresh basil, mint, tarragon, radish, and feta cheese.

Salads
8. Healthy Mix Salad $11.95
Arugula, avocado, corn, cherry tomato, and orange, served with a lime mayonnaise dressing.
5. Mesclun Salad $10.99
Mesclun greens, cherry tomato, and walnuts in vinaigrette.
6. Tabuli Salad $10.99
Cracked wheat, parsley, tomato, and red onion.
9. Shepard Salad $10.99
Diced tomatoes, kirby, green peppers, red onion, fresh mint and parsley, tossed with extra virgin olive oil and lemon juice.
2. Green Salad $10.99
Fresh lettuce varieties, tomato, cabbage strips, and carrot strips.
4. Arugula Salad $10.99
Baby arugula, cherry tomato, and sliced red onion served with balsamic vinaigrette.
1. Mediterranean Chopped Salad $10.99
Chopped crisp lettuce, tomato, cucumber, red onion, and feta cheese mixed with olive oil vinaigrette.
7. Avocado Salad $10.99
Mixed greens, tomato, scallions, avocado, and walnuts served with homemade herb dressing.
3. Shirazi Salad $10.99
Diced cucumber, tomato, red onion, parsley and homemade lemon dressing.

Soup
21. Ash Reshteh $9.95
Traditional persian noodle soup with mixed greens, chickpeas, red kidney beans topped with yogurt.
20. Soup Of The Day $8.95

Sandwiches
59. Falafel Pita Wrap $11.99
Fried chick pea croquettes with tahina sauce.
58. Grilled Vegetables Wrap $11.99
Vegetarian kabob with lettuce, tomato, onion, and white sauce wrapped in pita bread.
55. Kobideh Kabob Or Chicken Kobideh $12.99
Choose from different styles of Char-Broiled Meats that you will love!
57. Gyro $11.99
Slices of seasoned lamb and beef on a pita.
56. Chicken, Beef Or Lamb Shish Kebob $12.99

Drinks From The Healthy Grill
Persian Tea $2.00
Homemade Dough $2.00
Carbonated yogurt drink flavored with fresh mint.
Green Tea $2.00
Coffee $2.00
Soda $2.00
Bottled Dough $4.00
Turkish Coffee $5.00

Beef (Dinner)
28. Kabob Sultani $30.00
Combination of barg and kobideh served with basmati rice and grilled tomato.
25. Kabab Tikka $26.99
Char-broiled chunks of beef served with basmati rice, and grilled tomato.
27. Combination Platter $65.00
A skewer of barg, kobideh and joujeh, served with basmati rice and grilled tomato.
24. Kabab Barg $26.99
Char-broiled strips of beef, served with basmati rice and grilled tomato.
26. Kabab Kobideh $26.99
Char-broiled seasoned ground beef with basmati rice and grilled tomato.

Starters
16. Sambooseh $10.95
Crispy pastry turnovers stuffed with vegetables and chick peas.
19. Combination Plate $20.95
Select any three of the above.
11. Kashkeh Bodemjan $10.95
Sautéed eggplant topped with yogurt.
18. Tuna Salad $10.95
Served with fresh red onion, tomato, parsly, and olive oil.
17. Spinach Borani $10.95
Sautéed spinach mixed with yogurt and topped with fried onion and garlic.
15. Panir Sabzi $10.95
Fresh basil, mint, tarragon, radish, and feta cheese.
10. Spinach $10.95
Sautéed spinach topped with yogurt sauce.
14. Baba Ganoush $10.95
Smoked roasted eggplant, garlic, and tahina.
12. Dolmeh $10.95
Fresh grape leaves stuffed with vegetables, yellow peas, ground beef and rice.
13. Hummus $10.95
Mashed chick peas with a touch of sesame butter.

Early Bird Dinner Special
8. Broiled White Fish $18.00
9. Eggplant With Meat Stew $18.00
11. Split Peas With Meat Stew $18.00
3. Char - Broiled Ground Beef Kabob $18.00
7. Char - Broiled Salmon Kabob $20.00
1. Char - Broiled Strips Of Beef $18.00
13. Broiled Lamb Shank $20.00
4. Char - Broiled Chicken Breast Kabob $18.00
12. Char - Broiled Lamb Kabob $20.00
10. Fresh Herbs With Meat Stew $18.00
6. Char - Broiled Vegetarian Kabob $18.00
2. Char - Broiled Chunks Of Beef $18.00
5. Char - Broiled Cornish Hen Kabob $18.00

Miraj Healthy Grill Details

Service options
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Great tea selection

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible seating

Offerings
Coffee
Comfort food
Halal food
Healthy options
Late-night food
Private dining room
Quick bite
Small plates
Vegetarian options

Dining options
Brunch
Lunch
Dinner
Catering
Counter service
Dessert
Seating
Table service

Amenities
Restroom

Atmosphere
Casual
Cozy
Quiet

Crowd
Family-friendly
Groups
Tourists

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids
High chairs
Kids' menu

Parking
Free street parking
Paid parking garage
Paid street parking
Parking

Pets
Dogs allowed

Miraj Healthy Grill Photos

Miraj Healthy Grill Location

Miraj Healthy Grill

New York New York County New York East 34th Street

120 E 34th St, New York, NY 10016, USA

Miraj Healthy Grill Reviews

An average rating of ★4.4 from 1510 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Wanted to try something different and a friend of us suggested this . Had some good reviews in google and thought of going . It’s a little tough to locate. There was some construction and the name board of this restaurant wasn’t visible much . Also looking at the fonts of miraj, I thought it was an Indian restaurant. Lots of space inside . Ambience was ok .. service was average too.My friends smoked the chicken and lamb kebabs . They had real good response and said the smear was soft and authentic food . Price wise it was slightly expensive but it’s ok once in a while . Vegetarian was very average . Actually not much of veg options . I got veg kebabs and it wasn’t worth the 20$ at all. Didn’t like the taste and was very bland . Wish they had more vegetarian options with felafel or something else . Wanted to give 3 but the taste of meat made me give a 4 star . Good experience overall but the vegetarian experience could surely be better . ⭐️⭐️⭐️⭐️
March 17 · Raj S
Tasty food. I had lamb and I loved it .the waiter who was an Indian guy is very nice friendly and helpful
August 24 · Soheil Ak
This is the best food in NYC! I got the Kobideh and Avacado salad. The salad had the perfect textures and fresh! I love their Kobideh kabob. Super juicy and tender. They have an amazing ambiance and service! I will definitely be coming back!
March 21 · Shukria Hameedi
A very good lunch spot with affordable special in midtown. Passing by, you can typically smell the grill from outside. It can get a bit hot inside as a result, but the food is great.Service is no-frills and prompt. Options for food are diverse, with shank to authentic barg. Portion sizes are also excellent and you will leave nice and full.The Interior is also quite nice in arrangement, with a bar and well-spaced tables. A very good place for lunch in the area overall.
February 25 · Yani Ed
Just a short take on this restaurant. The experience at Miraj Healthy Grill is consistently outstanding. Their employees showed flexibility with our group and performed excellently. Their dishes impress every time and the space looks amazing. I'd come back again in a heart beat ;)
August 22 · Ana Butler