Muscle Maker Grill

- 695 10th Ave, New York, NY 10036

Fruit Smoothies

pineapple coconut

Cheat-Day Burgers

Sharp cheddar cheese, hickory-smoked bacon, signature sauce, lettuce, tomato, and onion on a brioche bun.

MMG's handcrafted avocado smash, sharp cheddar cheese, hickory-smoked bacon, ranch dressing, lettuce, tomato, and onion on a brioche bun.

Swiss cheese, sautéed mushrooms, sautéed onions, mayo, and lettuce on a brioche bun.

Sharp cheddar cheese, fried egg, hickory-smoked bacon, and mayo on a brioche bun.

Swiss cheese, sautéed mushrooms, sautéed onions, mayo, and lettuce on a brioche bun.

Low Carb Solutions

An all time favorite gluten free and low carb chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (gf)

Spicy Texas BBQ chicken breast topped with reduced-fat cheddar cheese and fat-free sour cream over steamed broccoli.

Chicken breast, zero-carb signature sauce, and reduced-fat cheddar over broccoli

Beverages

A crisp, satisfying taste to quench thirst and energize without caffeine

lemon, raspberry, green tea, unsweetned, half&half

Pure water for a perfect taste.

Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar

A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories.

Twenty-ounce bottle.

Honest® Organic brings you premium organic teas, lemonade, juices, kids drinks and yerba mate tea.

small

Twenty-ounce bottle.

Twenty-ounce bottle.

1 Liter

Twenty-ounce bottle.

The bold, refreshing, robust cola

Wraps

Fresh tilapia, with rice and beans, guacamole, salsa in a whole wheat wrap.

450 calories. Onions, green peppers and mushrooms w/reduce fat cheddar cheese.

Grilled chicken, grill turkey bacon, baked turkey meat balls, reduced fat mozzarella cheese, zero carb signature sauce, jalapeno wrap.

premium ground beef burger , grilled turkey bacon, reduced fat cheddar cheese, baked sweet potato fries , zero carb signature sauce in a whole wheat wrap

Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a whole wheat wrap.

Grilled chicken breast or steak, reduced-fat cheddar cheese, and fat-free hickory BBQ sauce in a whole wheat wrap.

Grilled chicken breast or steak, turkey, meatballs, reduced-fat mozzarella, and marinara in a garlic herb wrap.

Grilled chicken, savory spinach, red roasted peppers, and Parmesan.

With marinara sauce and reduced-fat mozzarella cheese.

Grilled chicken or steak, with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese in a spinach wrap.

Grilled chicken breast or steak, turkey bacon, red beans, and brown rice, reduced-fat cheddar cheese, and zero-carb signature sauce in a jalapeno wrap.

Chicken or steak, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap.

Grilled Chicken, kale, quinoa, , red peppers, scallion and balsamic vinaigrette sauce

Grilled chicken breast or steak, with sizzling onions and peppers, reduced-fat cheddar, fat-free sour cream, and salsa in a jalapeno wrap.

Grilled chicken breast or steak, turkey bacon, western potatoes, and zero-carb signature sauce in a jalapeno wrap.

Healthier Burgers

Fried egg, reduced-fat cheddar, and turkey bacon on a whole wheat bun.

Grilled Veggie Burger, romaine, cheddar cheese, tomato and onions on a multi-grain whole wheat bun with our zero carb signature sauce

Sliced jalapeños, cajun seasoning, part-skim mozzarella cheese, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.

Part-skim mozzarella, sautéed mushrooms and onions, and lettuce on a whole wheat bun.

With turkey bacon, reduced fat Cheddar cheese, Romaine lettuce, tomatoes and onions on a whole grain bun with our zero carb signature sauce.

Reduced-fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun.

Served with turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce.

Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato, and onion on a whole wheat bun.

Desserts / Snacks

Peanut butter pretzel.

Prime Bites Chocolate Glazed Donut, Banana Nut , Cookies & Cream , Chocolate Cookie Monster, Peanut Butter Candy Crunch, Blueberry Cobbler

Big Protein Shakes

orange juice, strawberry protein and banana

Strawberry peanut butter banana shake

vanilla peanut butter banana shake

Sides

Side of cauliflower rice.

Topped with reduced fat cheddar cheese.

Sweet potato fries.

Pasta Bowls

Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds.

Chicken breast in a reduced-fat vodka sauce garnished with Parmesan.

Chicken breast in red wine and brown sauce garnished with tomatoes and scallions.

Lighter Side Menu

Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions, and our zero-carb signature sauce over a bed of romaine lettuce.

Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.

Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce.

Grilled chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of Parmesan over whole wheat penne pasta.

Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes, and onions with our zero-carb signature sauce in a whole wheat wrap.

Soups

Warm-Ups

Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.

Baked potato topped with reduced fat cheddar, scallions, fat free sour cream and lean turkey bacon.

Served with fat-free sour cream and celery, garnished with sesame seeds.

Served with fat-free sour cream and celery.

Soybeans, steamed and lightly salted.

Salads

Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.

Grilled chicken breast or steak, reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.

Romaine lettuce, spinach, grilled chicken, tomatoes, red onions, dried cranberries, cucumber, sesame seeds, avocado, Asian sesame ginger dressing.

Cajun seasoned grilled chicken breast or steak on a bed of romaine with turkey bacon, tomatoes, onions, and low carb salsetta dressing.

Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.

Grilled chicken breast or steak, quinoa, black beans, and roasted peppers served over a bed of kale. 420 calories.

Premium beef burger atop romaine lettuce with reduced-fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.

Bowls

Grilled chicken breast or steak and turkey bacon over brown rice topped with tomatoes, scallions and zero-carb signature sauce.

Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.

Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa and fat-free sour cream over brown rice.

Grilled chicken breast or steak served with broccoli and brown rice.

Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat mozzarella cheese, and fat-free balsamic vinaigrette.

Vegetarian

Onions, peppers, mushrooms, tomatoes sautéed in white wine.

Onions, peppers, mushrooms, tomatoes sautéed in white wine with cajun seasoning.

Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.

Steamed brown rice and red kidney beans.

Soy beans, steamed and lightly salted.

Parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale.