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Proper Food
- 1211 6th Ave, New York, NY 10036

Health food restaurant, Catering food and drink supplier ★4.0 (13)·$10–20

1211 6th Ave, New York, NY 10036, USA

4.0
This is not the best location. Small and cramped with extremely unhelpful and unfriendly staff. I had a poke salad and asked to use their guest wifi and was told no it’s only for customers. I was clearly sitting there after just purchasing my food. Would not return - Mishel Fletcher
Proper Food Overview Intro Vibe Detail Photos Location Reviews
$10–20 per person Reported by 13 people$1–10$10–20$20–30

Proper Food Introduce

Proper Food is a standout choice for anyone in New York City seeking a quick yet wholesome meal. Located in the heart of Midtown Manhattan, this establishment has made a name for itself by focusing on fresh, organic, and health-conscious food. It’s a place where you can grab a quick bite without compromising on quality or flavor, catering to the fast-paced lifestyle of New Yorkers while prioritizing nutritional value. From vibrant salads and hearty sandwiches to a variety of snacks and beverages, Proper Food offers a wide range of options that appeal to various dietary preferences, including vegetarian, vegan, and gluten-free diets. The atmosphere is casual and trendy, making it an ideal spot for a solo lunch or a brief meeting.

The philosophy behind Proper Food is simple: provide food that is both delicious and good for you. This commitment to quality is evident in their menu, which features an array of organic dishes and healthy options. Whether you're looking for a refreshing iced tea, a robust protein plate, or a simple snack to get you through the afternoon, Proper Food has something to satisfy your cravings. The focus on organic ingredients and house-made items ensures that every meal is prepared with care and attention to detail. This dedication to fresh, wholesome food sets Proper Food apart in a city where convenience often trumps health.

The welcoming environment and efficient service make dining at Proper Food a seamless experience. The staff is knowledgeable about the menu and can help you navigate the many delicious options available. Whether you’re a local grabbing your regular lunch or a visitor exploring the city, you'll find Proper Food to be a reliable and enjoyable dining destination. It's a place where healthy eating feels easy and accessible, proving that nutritious food can be both convenient and incredibly satisfying.


Proper Food is conveniently situated at

1211 6th Ave, New York, NY 10036, USA

, placing it within easy reach for anyone working or visiting the bustling Midtown Manhattan area. Its central location makes it an ideal spot for a business lunch, a casual meeting, or a quick refueling stop during a busy day of sightseeing or shopping. The shop is easily accessible via public transportation, with numerous subway lines and bus routes serving the area. This prime location ensures that no matter where you are in the city, a fresh and healthy meal is never too far away.

For those on the go, accessibility is a key feature of Proper Food. The establishment offers multiple ways to enjoy their food, including delivery and takeout options, ensuring that you can get a wholesome meal even when you're short on time. For a more leisurely experience, they also offer comfortable seating for dining in. This flexibility caters to the diverse needs of New York City's residents and visitors, making it easy to enjoy a delicious meal on your own terms. Additionally, the venue is wheelchair accessible, ensuring that everyone can enjoy its offerings without any hassle.

The vibrant and energetic neighborhood surrounding Proper Food adds to its appeal. Being located on 6th Avenue puts it in the center of the action, surrounded by major office buildings, shops, and attractions. This makes it a popular destination for lunch crowds and a convenient spot for an afternoon coffee break. The proximity to various points of interest means you can easily combine your meal with other activities, whether you’re heading back to the office, meeting friends, or exploring the city.


Proper Food offers a wide range of services to accommodate its customers' needs. These services are designed to provide maximum convenience and a great dining experience.

  • Dine-in: The shop provides comfortable seating for those who wish to enjoy their meal on-site. The casual and trendy atmosphere makes it a pleasant place to relax and eat.

  • Takeout: For customers on the move, Proper Food offers quick and efficient takeout services. This is a perfect option for grabbing a healthy meal to eat at your desk or on the go.

  • Delivery: Proper Food partners with delivery services to bring their delicious and healthy food right to your doorstep. This is an excellent option for those who prefer to eat at home or in the office without leaving their building.

  • Catering: Proper Food provides catering services for events, meetings, and parties. Their diverse menu of healthy and delicious options is an excellent choice for any gathering, ensuring your guests are served high-quality food that everyone can enjoy.

  • Breakfast and Lunch: The shop serves both breakfast and lunch, making it a great place for an early start to your day or a mid-day meal. Their offerings are designed to be both satisfying and healthy, providing the energy you need to tackle your day.


Proper Food distinguishes itself with a number of key features that enhance the customer experience and highlight its commitment to quality.

  • Fast Service: One of the most praised aspects of Proper Food is its incredibly fast service. This makes it an ideal choice for busy New Yorkers who need a quick meal without a long wait.

  • Healthy and Organic Options: The menu is centered around healthy eating, with a strong focus on organic dishes, vegan options, and vegetarian fare. This makes it a go-to spot for health-conscious diners.

  • Diverse Offerings: Beyond standard sandwiches, Proper Food offers a wide variety of items, including stir-fry dinner plates, fresh coffee and tea, and a selection of house-made snacks and desserts. This variety ensures there's always something new and exciting to try.

  • Wheelchair Accessibility: The venue features a wheelchair-accessible entrance, ensuring that all customers can access the shop comfortably and safely.

  • Casual and Trendy Atmosphere: The ambiance at Proper Food is both casual and trendy, making it a comfortable and stylish place to dine. It's a perfect fit for the modern, urban crowd.

  • LGBTQ+ Friendly and Transgender Safe Space: Proper Food is known for its welcoming and inclusive environment. It is explicitly labeled as a transgender safe space and is friendly to the LGBTQ+ community, fostering a sense of belonging for all customers.

  • Dog-Friendly: For those with furry friends, Proper Food allows dogs outside, making it a great stop during a walk or outing with your pet.

  • Payment Options: The shop accepts a wide range of payment methods, including credit cards, debit cards, and NFC mobile payments, providing convenience for all customers.

  • Wi-Fi Availability: Proper Food offers Wi-Fi, making it a suitable spot for a quick work session or for catching up on emails while enjoying a meal.


To get in touch with Proper Food or to find their location, you can use the following information.

  • Address: 1211 6th Ave, New York, NY 10036, USA

  • Phone: (212) 864-1804


Choosing Proper Food is a decision to prioritize health, convenience, and quality in the heart of New York City. The shop stands out for its commitment to providing delicious and nutritious meals that cater to a wide array of dietary needs and preferences. While some customer reviews have pointed out issues with staff helpfulness and food freshness on specific occasions, the overall public sentiment, as reflected in the highlights, leans toward its strengths: speed, a health-conscious menu, and a welcoming atmosphere.

Proper Food's dedication to organic and house-made ingredients is a significant reason to visit. In a city filled with fast-food options, finding a place that offers genuinely healthy choices is a real treat. The menu includes a variety of protein plates like All-Natural Grilled Hanger Steak and Line-Caught Roasted Salmon, as well as a wide selection of vegan and vegetarian options, such as Roasted Garlic-Herb Organic Tofu. The availability of fresh pastries, healthy snacks, and unique beverages like Proper Mango Iced Tea and Daily Green ensures there’s a wholesome option for any time of day.

The atmosphere and inclusive nature of Proper Food also make it a worthy choice. It's a place where you can feel comfortable dining solo or with friends. The casual, trendy vibe and the fact that it is a recognized safe space for the LGBTQ+ and transgender communities add to its appeal, creating a welcoming environment for everyone. This sense of community and acceptance is a valuable asset that sets it apart from many other dining establishments.

The combination of a well-thought-out, healthy menu, a focus on speedy service, and a welcoming, inclusive environment makes Proper Food a top contender for anyone in Midtown Manhattan looking for a meal that is both good for them and satisfying. It’s a place that understands the needs of a busy urban crowd and delivers on its promise of providing "proper" food—clean, fresh, and flavorful. The convenience of its location and the availability of takeout and delivery services further cement its status as a reliable and excellent choice for a quick bite or a wholesome meal in New York City.

Proper Food Vibe

  • Pastries

  • Blueberry Muffin $5.10

    Wild blueberries, rounded out with a touch of lemon

  • Cheddar Chive Biscuit $5.10

    White and yellow cheddar, fresh chopped chives, and just the right amount of cayenne pepper

  • Croissant $4.75

    Light and flaky with a well developed honeycomb crumb

  • GF Lemon Loaf $5.95

    Slice of gluten-free almond flour lemon loaf cake

  • Oatmeal Cookie $4.20

    Rich brown sugar, cinnamon, and rum-soaked raisins

  • Parmesan And Black Pepper Twist $5.40

    Bits of parmesan and delightful heat from crushed black pepper

  • House-Made Coffee & Tea

  • Oat Milk Cold Brew $7.15

    100% organic cold brewed coffee with oat milk

  • Cold Brew Coffee $6.60

    100% organic cold brewed coffee

  • Cinnamon Mocha Cold Brew 12oz $6.00

    Mexican chocolate, oat milk and sea salt.

  • Proper Mango Iced Tea $7.15

    Black tea blend with dried mangos, hibiscus and rosehips

  • Proper Proteins

  • All-Natural Grilled Hanger Steak $11.40

    Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

  • Grilled Chicken Breast $9.55

    Salt and pepper all-natural grilled chicken, organic baby spinach

  • Lemon Garlic Shrimp $9.55

    Lemon garlic shrimp, baby spinach

  • Line-Caught Roasted Salmon $11.40

    Salmon filet, organic baby spinach

  • Roasted Garlic-Herb Organic Tofu $7.15

    Garlic-herb organic tofu, organic baby spinach

  • Pulled Aleppo Chicken $8.35

    Aleppo pulled chicken, lemon zest, baby spinach

  • Dinner Plates

  • Chicken Stir-Fry Dinner Plate $20.35

    Sautéed chicken breast, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

  • Shrimp Stir-Fry Dinner Plate $20.35

    Lemon glazed shrimp, stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

  • Veggie Stir-Fry Dinner Plate $19.15

    Stir-fry mix (red onion, red peppers, broccoli, celery), roasted oyster mushrooms, green onion, black sesame seeds, brown rice, house made soy chili sauce

  • House-Made Snacks & Desserts

  • Proper Chocolate Chip Cookie $4.20

    House-made, dark chocolate and sea salt.

  • Nutella Cookie $4.50
  • Gluten Free Chocolate Chip Cookie $4.50

    House-made, dark chocolate and sea salt.

  • Power Date Bites $5.95

    Dates, peanut butter, cocoa powder, spirulina, coconut

  • Proper Energy Bar $5.95

    Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

  • Dried Mango $3.50

    Organic dried mango. No sugar added.

  • Dried Cherries $3.50
  • Dried Peaches $3.50
  • House-Made Drinks

  • Daily Green $10.75

    Granny smith apple, cucumber, kale, celery

  • Proper Mango Iced Tea $7.15

    Black tea blend with dried mangos, hibiscus and rosehips

  • Cold Beverages

  • Nama Water $3.50
  • Harney & Sons Coconut Water $3.75
  • Hint Watermelon $2.50
  • Iced Green Tea $3.00
  • Kombucha $4.50
  • Pellegrino (ARANCIATA) $2.50
  • Sparkling Water $2.75
  • Spindrift - Grapefruit $2.75
  • Spindrift - Lemon $2.75
  • Spindrift - Raspberry-Lime $2.75
  • Topo Chico - Sparkling Water $3.50
  • Olipop - Lemon Lime $3.75
  • Olipop - Orange Cream $3.75
  • Poppi $3.54
  • Snacks

  • Hal's - Original $3.25
  • Hal's - Popcorn $3.50
  • Hal's - Salt & Vinegar $3.25
  • Kind Bar (CRANBERRY) $2.50
  • Alternative Oats - Acai Bowl Single $7.48
  • Alternative Oats - Banana Bread Single $7.48
  • Toasted Almonds $1.95
  • Rustic Flatbread - MINI $1.00
  • Protein Puck - 3.25oz Bars $5.18
  • YesBar - Strawberry Coconut $4.50
  • YesBar - Sesame $4.50
  • Mints $3.75

Proper Food Details

  • Service options

  • Outdoor seating
  • Delivery
  • Takeout
  • Dine-in
  • Highlights

  • Fast service
  • Popular for

  • Lunch
  • Solo dining
  • Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Offerings

  • Coffee
  • Comfort food
  • Healthy options
  • Organic dishes
  • Quick bite
  • Vegan options
  • Vegetarian options
  • Dining options

  • Breakfast
  • Lunch
  • Catering
  • Dessert
  • Seating
  • Amenities

  • Wi-Fi
  • Wi-Fi
  • Atmosphere

  • Casual
  • Trendy
  • Crowd

  • Family-friendly
  • LGBTQ+ friendly
  • Transgender safespace
  • Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments
  • Children

  • Good for kids
  • Pets

  • Dogs allowed outside

Proper Food Photos

Proper Food Picture 1Proper Food Picture 2Proper Food Picture 3Proper Food Picture 4Proper Food Picture 5Proper Food Picture 6Proper Food Picture 7Proper Food Picture 8Proper Food Picture 9Proper Food Picture 10

Proper Food Location

Proper Food

1211 6th Ave, New York, NY 10036, USA

Proper Food Reviews

An average rating of ★4.1 from 34 user reviews.

lunchchimichurri steakfridgesaladprice

★ 5★ 4★ 3★ 2★ 1

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