Springbone Kitchen: Your Guide to Healthy and Delicious Eating on the Upper East Side

Springbone Kitchen Introduce

In a city where quick-service food often means compromising on health, Springbone Kitchen is a breath of fresh air. We are a health food and organic restaurant dedicated to providing New Yorkers with delicious, nourishing, and high-quality meals that are both convenient and satisfying. Located on the Upper East Side, we specialize in a menu that is rich in nutrient-dense bowls, flavorful broths, and fresh salads. Our commitment to using high-quality ingredients, like grass-fed meats and organic produce, sets us apart as a destination for those who prioritize their well-being without sacrificing taste.

Springbone Kitchen offers a unique approach to dining, combining the speed of a fast-casual restaurant with the wholesome goodness of a home-cooked meal. Our "casual" atmosphere and "fast service" are perfect for the busy New Yorker looking for a quick, healthy bite. We understand that eating well is a core part of a healthy lifestyle, which is why our menu features a wide variety of "healthy options," including gluten-free, vegan, and vegetarian choices, all clearly labeled for your convenience. Whether you're in the mood for a hearty bowl, a comforting soup, or a refreshing smoothie, we have something to fuel your day the right way.

We believe that healthy food should be exciting and delicious. Our recipes are chef-crafted to ensure every dish is packed with flavor. From our popular Grandma's Chicken & Rice bowl to our range of nutrient-rich broths, every item on our menu is designed to make you feel good from the inside out. We've built a reputation for being a "top notch" spot for healthy food, with many customers praising our "welcoming and kind" staff and the "great AC on a hot today."

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Springbone Kitchen is conveniently situated at 1429 3rd Ave, New York, NY 10028, USA. This prime location on the Upper East Side makes us a highly accessible spot for a wide range of people, from local residents and students to those working in the area. Our storefront on 3rd Avenue is easy to find, making us a great choice for a spontaneous meal or a planned outing.

The neighborhood is well-connected by New York City's public transportation. We are a short walk from the 6 train at 86th Street and Lexington Avenue, and several bus lines run directly along 3rd Avenue. For those driving, paid street parking is available, providing a convenient option for quick stops. The restaurant also features a wheelchair-accessible entrance, ensuring that we can welcome all members of the community with ease and comfort.

Our location's accessibility, combined with our fast and friendly service, makes Springbone Kitchen an ideal destination for a quick, healthy meal. Whether you're on a lunch break, meeting a friend for dinner, or simply running errands, our central location provides a seamless experience.

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Springbone Kitchen offers a variety of services to accommodate the needs of our customers:

Dine-in: We offer a comfortable, casual space for you to sit and enjoy your meal. The atmosphere is noted for being pleasant and welcoming.
Takeout: Our fast and efficient takeout service allows you to quickly grab a healthy meal and be on your way. This is perfect for those on a tight schedule.
Delivery: For ultimate convenience, we offer delivery services, including a no-contact option, so you can enjoy our food from the comfort of your home or office.
Healthy Options: Our menu is centered on "healthy options," including a wide selection of gluten-free, organic, vegan, and vegetarian items. We are a specialist in health food dining.
Quick Bites: Our menu is designed for speed and convenience, making us an ideal choice for a "quick bite" that doesn't compromise on quality or nutrition.

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Springbone Kitchen stands out in the New York dining scene due to its core features and highlights:

Focus on Healthy Ingredients: We are proud to be a "health food restaurant" and an "organic restaurant." Our menu emphasizes high-quality ingredients, from grass-fed beef and sustainable salmon to a wide array of fresh vegetables and gluten-free grains. Our commitment to avoiding refined sugars and inflammatory seed oils sets a high standard for healthy eating.
Specialization in Broths: Our reputation is built on our delicious and nourishing broths. We offer a variety of options, from the Classic Chicken Broth to the soothing Immunity Broth and the unique Spicy Vegan broth. Many customers rave that our broths are "the best in the city," and are perfect for a "sick day" or as a "nourishing" boost during winter.
Chef-Crafted Bowls and Salads: Our bowls and salads are carefully designed to be flavorful and satisfying. Popular items like the Mexican Bowl, Grandma's Chicken & Rice, and Honey Dijon Salmon are customer favorites, showcasing a diverse range of flavors and ingredients. We also offer a "Build Your Own" option, allowing you to customize your meal to your exact preferences.
Gluten-Free and Vegan-Friendly: We are a "gluten-free restaurant," making us a safe and delicious option for those with dietary restrictions. Our menu also includes a plethora of "vegan options" and "vegetarian options," ensuring that plant-based eaters have a wide range of choices, such as the Chili Tofu Noodle Bowl and Seasonal Veggie Bowl.
Positive Customer Experience: Our staff is consistently praised for being "welcoming and kind." We strive to provide excellent service and a pleasant atmosphere, making every visit a positive one. One review noted that the food is "delicious fresh and healthy," with another stating the "food is always great."

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You can find Springbone Kitchen at:

1429 3rd Ave, New York, NY 10028, USA

For general inquiries or to place an order by phone, you can contact us at:

(646) 370-4717

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For a New Yorker looking for a meal that is both healthy and delicious, Springbone Kitchen is an excellent choice for a variety of reasons. Our core philosophy is centered on providing real, wholesome food that tastes great. Unlike many fast-casual spots that rely on preservatives and artificial flavors, we are committed to using fresh, organic, and quality ingredients. This dedication to health and flavor is evident in every bowl, soup, and smoothie we serve.

Our menu is a major reason to choose us. The variety of options, from savory meat bowls to flavorful vegan dishes and nutritious broths, ensures that there is something for everyone. Whether you're trying to stick to a paleo diet, a vegetarian lifestyle, or simply want a meal that makes you feel good, you'll find an option that fits your needs. The ability to customize your meal with the "Build Your Own" option is a huge plus, allowing you to create a perfect meal tailored to your tastes.

Lastly, the combination of convenience and quality is what truly sets us apart. We offer "fast service" for those on a tight schedule, but we don't cut corners on quality. The atmosphere is "casual" and welcoming, and our delivery options make it easy to enjoy our food at home or at work. While some online reviews might mention issues with delivery services or specific menu items, the overwhelming consensus praises the delicious and healthy nature of our food, and the overall positive experience. We are a reliable and genuinely good choice for a nourishing meal on the Upper East Side.

Springbone Kitchen Services

Sides
Black Beans Side $5.59
Slow-simmered black beans with sautéed onions, tomatoes, and garlic. Seasoned with oregano, ground mustard, cumin, thyme, and a touch of black pepper.
Bone Broth Rice Side $5.59
Fragrant basmati rice simmered in our house-made and flavorful chicken bone broth. Then tossed with a blend of tomato paste, onions, cumin, and sea salt.
Sweet Potato Side $7.85
Roasted sweet potatoes seasoned with our house dry rub of garlic, cumin, and smoked paprika.
Herbed Quinoa Side $5.59
Earthy quinoa flavored with a savory herb blend of garlic, parsley, and rosemary in extra virgin olive oil and lemon juice.
Chicken Breast Side $10.11
Tender, oven-roasted chicken breast seasoned with our herb marinade of lemon juice, garlic, rosemary and extra virgin olive oil.
Romesco Cauliflower Side $7.85
Roasted cauliflower coated in our peppered romesco sauce made with piquillo peppers, smoked paprika, and extra virgin olive oil.
Cabbage Slaw Side $5.59
A crisp and colorful mix of green and red cabbage, carrots, and chives, dressed in extra virgin olive oil and white wine vinegar.
Corn Salad Side $6.72
Sweet corn tossed with red onions, plum tomatoes, cilantro, lime juice, sea salt, and black pepper.
Chicken Thigh Side $8.98
8oz cup of our hormone and antibiotic-free chicken
Lemon Garlic Broccoli Side $7.85
Roasted broccoli tossed in a lemon-garlic dressing. Simple, vibrant, and full of citrusy flavor.
Sustainable Salmon Side $8.98
Sustainable salmon baked in a savory-sweet glaze of honey, Dijon mustard, garlic, dill, and parsley.
Tahini Beet Salad Side $6.72
Roasted golden beets, cucumber, red bell peppers, watermelon radish tossed in red wine vinegar and evoo
Grass-Fed Picadillo Side $8.98
Flavorful grass-fed ground beef, accompanied with tomatoes, red potatoes, olives, peppers, and warm spices.
Marinated Cucumbers Side $6.72
Crisp cucumbers and minced red onions marinated with white wine vinegar, coconut aminos, chili flakes, and cilantro.
Cauliflower Rice Side $6.72
Riced cauliflower combined with roasted jalapeño, fresh lime juice, and cilantro. Finished with extra virgin olive oil for a tasty, low-carb side.
Organic Chili Tofu Side $7.85
Organic tofu marinated in a bold, zesty sauce of garlic, ginger, chili flakes, and maple.

SB Specialities
SB Hot Sauce $7.85
A bold, cult-favorite hot sauce made in-house with organic red peppers, habaneros, garlic, tomato paste, and white wine vinegar. Blended with 100% pure olive oil for depth and richness.
SB Granola (Quart) $23.67
14oz of our homemade grain & gluten free granola served in a mason jar (walnuts, cashews, almonds, pumpkin seeds, chia seeds, maple syrup & spices)

Soup
Carrot Ginger Soup $7.85
Carrot, ginger, onion, Shiitake Roots Broth, coconut milk, turmeric, honey
Tomato Cheddar Soup (D) $7.85
Tomatoes, Kerrygold cheddar, Classic Chicken Broth
Minestrone Soup $7.85
Cannellini beans, Classic Chicken Broth, potato, carrot, celery, onion, garlic, tomato, spices

Dessert
Chocolate Chip Cookie $3.33
Homemade soft and chewy chocolate chip cookies, made with an almond flour base. Speckled with dark chocolate chunks and a hint of vanilla.
Tahini Chocolate Cookie $3.33
Homemade chocolate cookies with a rich tahini taste. Sweetened with maple syrup and coconut sugar, then garnished with sea salt flakes.
Dark Chocolate Brownie $4.46
Homemade rich, fudgy brownies made with dark chocolate, almond flour, and coconut sugar.
Oatmeal Chocolate Chunk Cookie $3.33
Our homemade recipe of gluten-free oats and vegan dark chocolate chips come together to create a tasty and hearty cookie.
Granola $5.03
Homemade blend of crunchy clusters of nuts, seeds, and gluten-free oats lightly sweetened with maple syrup and spiced with cinnamon and cardamom.

Cold Drinks
Health-Ade Passionfruit Tangerine $6.47
SpinDrift Raspberry Lime $2.83
Saratoga Springs Water Still $2.54
Saratoga Springs Water Sparkling $2.54
SpinDrift Grapefruit $2.83
LMNT Orange Salt $2.20
Something & Nothing Pineapple & Pink Grapefruit $3.91
Health-Ade Pomegranate Blueberry $6.47
LMNT Grapefruit Salt $2.20
Something & Nothing Yuzu $3.91

Bowls
Seasonal Veggie (V) $15.76
Lemon garlic broccoli, sweet potato, kale mix, herbed quinoa, guac, pickled turnips, romesco sauce
Mediterranean Chicken (D) $16.89
Chicken thigh, herbed quinoa, tahini beet salad, kale mix, hummus, pickled turnips, feta cheese, tzatziki
Summer Salad (D) $14.97
Kale mix, herbed quinoa, corn salad, feta cheese, pickled turnips, red wine vinaigrette
Kale Caesar Salad (V) $13.50
Kale mix, red cabbage, cashew Caesar dressing, gluten-free croutons, vegan parm
BBQ Chicken $16.89
Chicken breast, sweet potato, cabbage slaw, kale mix, pickled turnips, BBQ sauce
Honey Dijon Salmon $19.72
Sustainable salmon, herbed quinoa, romesco cauliflower, marinated cucumbers, romesco sauce
Mexican Bowl (D) $15.76
Chicken thigh, bone broth rice, black beans, corn salad, guac, feta cheese, hot sauce
Grandma's Chicken & Rice $15.76
Chicken thigh, bone broth rice, lemon garlic broccoli, cabbage slaw, cashew white sauce, hot sauce
Grass-Fed Beef Picadillo $19.15
Grass-fed beef picadillo, herbed quinoa, black beans, pickled turnips, cashew white sauce
Chili Tofu Noodle Bowl (V) $15.76
Organic chili tofu, rice noodles, lemon garlic broccoli, marinated cucumber, pickled carrots
Build Your Own $15.76

Fun Merch
Tote Bag $18.02

Smoothies
Almond Banana $10.68
Banana, almond butter, cinnamon, almond milk
Berries & Cream $10.68
Banana, blueberry, grass-fed whole milk
Golden Milk $10.68
Banana, liquid gold, ginger, cinnamon, grass-fed whole milk
Salted Chocolate Protein $13.50
Banana, oats, cocoa powder, whey protein, sea salt, grass-fed whole milk

Broth
Chicken Zoodle $11.13
Classic Chicken Broth, chicken thigh, zucchini noodles
Classic Chicken $5.59
Chicken bones slow-simmered with herbs and veggies
Liquid Gold $6.72
Classic Chicken Broth, coconut milk, turmeric
Spicy Vegan (V) $6.72
Shiitake Roots Broth, garlic, turmeric, spicy mix
Immunity Broth $6.72
Chicken bones slow-simmered with herbs and veggies
Box Of Broth $56.44
96oz container of hot broth with spout. Perfect for office settings, friendly gatherings, or to treat yourself for a couple days!
Bad Hombre $11.13
Classic Chicken Broth, chicken thigh, bone broth rice, spicy mix
New Roots $6.95
classic beef broth, ginger, garlic and vitamin C
Shiitake Roots (V) $5.59
Shiitakes simmered with root veggies, kombu and herbs
Grass-Fed Beef $6.72
Beef bones slow-simmered with herbs and veggies

Frozen Broth Jars
Classic Beef (Frozen) $21.41
Classic Chicken (Frozen) $15.76
Liquid Gold (Frozen) $16.89
Immunity Broth (Frozen) $16.89

Springbone Kitchen Details

Service options
No-contact delivery
Delivery
Takeout
Dine-in

Highlights
Fast service

Popular for
Lunch
Dinner
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Comfort food
Healthy options
Quick bite

Dining options
Lunch
Dinner

Atmosphere
Casual

Payments
Credit cards
Debit cards

Children
Good for kids

Parking
Paid street parking

Springbone Kitchen Photos

Springbone Kitchen Location

Springbone Kitchen

New York New York County New York 3rd Avenue

1429 3rd Ave, New York, NY 10028, USA

Springbone Kitchen Reviews

An average rating of ★4.4 from 25 user reviews.

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★ 5★ 4★ 3★ 2★ 1

This review is solely on the food/product. Service and atmosphere are definitely 5star worthy- but given it is food they’re selling, it’s a one star for me. My initial thought was “sloppy” almost as if this bowl had been sitting there and it all just settled in. Digging into the guacamole, it tasted old and like the refrigerator it’s been sitting in. Avocados/guacamole is meant to be eaten fresh because if it isn’t fresh it has a distinct flavor. Restaurants have perfected a storing method so this doesn’t happen given that avocados aren’t cheap. The red sauce is a spicy hot sauce which was delicious but I can handle the heat. If you’re not accustomed to spicy, don’t do it. It can be unbearable to someone with a sensitive palate. And lastly, very salty. They promote no gluten or sugar as it can be a healthier alternative to other fast casuals but your sodium levels will increase after this meal.
April 04 · denisse
I ate here with a friend today and we ordered the chili tofu noodles bowl and it was amazing! The staff was really welcoming and kind, and the atmosphere was great 😊 (also great AC on a hot today)!
July 01 · Joe Bergovoy
The service is pretty good and they offer sample tasting before you buy.The soups has a descent flavor but it's so salty.The beans are even more salty.The sweet potatoes were good.Given they're catering to more health minded people they should adjust their salt content and just let people add how much they'd like after.I eat a lot of salty snacks and foods but this was another level of pushing through to finish.I would imagine older or middle aged people who has high blood pressure wanting to eat here and it being a challenge for them.If they can adjust this,they'd be able to have more customers.
June 27 · Jimmy Richards
Affordable menu of flavorful vegan (pictured), chicken, beef dishes and broths in cups. Quick service, friendly staff, nice ambiance. Great addition to the neighborhood.
February 13 · Debra Fricano
I’ve been eating at springbone for many years since they only had the one shop in the village. A lot has changed since then but overall the quality of the ingredients is fantastic and reliable. At this new location, the dishes are very very dry. Chicken over cooked and barely any sauce on the bowls that makes it hard to swallow. Easy enough thing to fix to make sure all locations have the same quality.
May 05 · Maggie Donovan