INDAY Introduce
In the bustling landscape of New York City, INDAY emerges as a standout destination for those seeking a fresh, modern, and healthy take on Indian cuisine. Situated in the convenient Midtown East neighborhood, this fast-casual restaurant has cultivated a reputation for its vibrant flavors and customizable options. The concept is simple yet effective: you choose your base, protein, and a variety of flavorful sides and sauces to create a personalized bowl that is as delicious as it is nourishing. The atmosphere is casual and trendy, designed to provide a quick and efficient dining experience that doesn't compromise on quality or taste.
INDAY's focus on healthy, high-quality ingredients sets it apart. The menu is built around "Build Your Own Bowls," but also features popular signature creations like the Chicken Tikka Masala Bowl and the Tamarind Glazed Salmon Bowl. The restaurant's commitment to offering a variety of options, including vegetarian choices and a wide array of sauces and toppings, means there is truly something for everyone. Whether you're a local on a quick lunch break or a tourist looking for a flavorful and light meal, INDAY provides a welcome alternative to traditional fast food. It's a place where you can enjoy authentic Indian-inspired flavors in a convenient and modern setting.
---INDAY is located in the heart of Midtown East at 708 3rd Ave, New York, NY 10017, USA. This address places it in a prime location for professionals working in the area, as well as for visitors exploring the city. The restaurant is easily accessible by a variety of public transportation options. The Grand Central-42nd Street subway station is just a short walk away, providing access to the 4, 5, 6, 7, and S lines. This makes it a perfect stop for a meal during your daily commute or a quick and delicious dinner after a long day.
The restaurant is designed for efficiency and convenience. While there is paid street parking available, public transit is the most practical way to reach this busy area. The space is a popular spot for both takeout and dining in, with its casual and trendy atmosphere attracting a diverse crowd. The focus on a seamless and quick experience is evident from the moment you walk in, making it a great option for solo diners and groups alike who are looking for a fast yet fulfilling meal.
---INDAY provides a streamlined and efficient service model to cater to the fast-paced lives of its New York City clientele. The restaurant's service options are designed for maximum convenience and flexibility.
- Takeout: INDAY specializes in takeout, with a menu that is perfect for grabbing a quick meal on the go. Whether you're headed back to the office or to your apartment, a fresh and delicious bowl is just a few minutes away.
- Dine-in: The casual and trendy atmosphere with available seating allows for a comfortable dine-in experience, making it a great place to enjoy your meal if you have a bit more time.
- Popular for Solo Dining: The restaurant's format, with its focus on individual bowls and quick service, makes it an ideal spot for solo diners looking for a satisfying and easy meal.
- Payment Options: For a smooth transaction, INDAY accepts a variety of payments, including credit cards, a standard for convenience in the city.
The limited but highly focused service options reflect INDAY's mission to provide a fast-casual dining experience without compromising on the quality and freshness of the food.
---What makes INDAY a standout choice in the Midtown area are its unique features and highlights. These elements set it apart from other dining options and contribute to its popularity among locals and tourists.
- Build Your Own Bowl: This is a major highlight, giving customers complete control over their meal. You can choose from various bases, proteins, and a huge selection of fresh sides and sauces like Cilantro Chutney and Habanero Hot Sauce, ensuring your bowl is exactly to your liking.
- Healthy Options: The menu is packed with healthy choices, including lean proteins, fresh vegetables, and wholesome bases. It's an excellent destination for those seeking nutritious and delicious food.
- Quick Bite and Fast Service: As a fast-casual restaurant, INDAY is known for its speed. The service is incredibly fast, perfect for a lunch break or a quick meal before a meeting or event.
- Signature Bowls: Beyond the customizable bowls, INDAY offers a selection of expertly crafted signature bowls, such as the fan-favorite Chicken Tikka Masala Bowl and the Karma Bowl, which features saag paneer and chickpea curry.
- Authentic and Innovative Flavors: The restaurant offers a fusion of traditional Indian flavors with a modern twist. The sauces and chutneys are particularly noteworthy, adding a layer of authenticity and bold taste to every dish.
- Specialty Drinks: In-house made beverages like Mango Lassi and INDAY Chai are a highlight, offering a refreshing and flavorful way to complement your meal.
These features, along with the consistent focus on quality, make INDAY a must-visit for anyone in the New York area looking for a new favorite lunch or dinner spot.
---For more information, to place an order, or to ask about menu items, you can contact INDAY using the following details:
- Address: 708 3rd Ave, New York, NY 10017, USA
- Phone: (646) 928-2700
The staff is always ready to assist you with your order and provide information about the menu, ensuring a smooth and pleasant experience.
---Why is INDAY worth choosing for your next meal in New York City? It provides a compelling mix of convenience, health, and exceptional flavor that is hard to find in one place. The ability to "Build Your Own Bowl" is a game-changer, giving you the freedom to create a meal that perfectly suits your dietary needs and taste preferences. This is especially valuable in a city where quick food options can often be repetitive and unhealthy. The quality of the ingredients and the authentic, well-seasoned sauces elevate the entire experience, making a simple bowl feel like a gourmet meal.
While some reviews have noted issues with consistency or staff, many others consistently praise the food's flavor, the generous portion sizes, and the friendly service. The Chicken Tikka Masala Bowl is a particular favorite, praised for its rich sauce and tender chicken. Sides like Samosas and Garlic Naan are perfect additions to any meal. For a quick lunch that is both healthy and incredibly satisfying, INDAY is a top-tier choice. Its focus on modernizing traditional Indian cuisine in a fast-casual setting makes it a truly unique and valuable addition to New York’s food scene. Whether you are a fan of Indian food or simply looking for a new, healthy option, INDAY is a place you won't want to miss.
INDAY Menu
Plates
- Chicken Over Rice $12.00
Tandoori Chicken, Coconut Rice, Lettuce, Kachumber, Cilantro, Signature white sauce, and Kashmiri Chili Hot Sauce [Contains Dairy, Meat, Coconut, Egg]
Signature Bowls
- Chicken Tikka Masala Bowl $14.00
Grilled chicken thigh in rustic tomato curry with kachumber, pickled onions, hot honey, crispy onions, cilantro. Sub with Herb-roasted chicken breast (+1) or Paneer (VG). Contains Dairy & Soy
- Charred Chili Chicken Bowl $14.00
Grilled chicken thigh, romaine, pickled onions, cucumbers, habanero hot sauce, garlic yogurt, crispy onions, cilantro. Spicy | Contains Dairy
- Tamarind Glazed Salmon Bowl $16.50
Tamarind salmon, INDAY Slaw, coconut-crusted avocado, mango chutney, and cilantro. Contains Sesame & Soy
- Golden Chicken Curry Bowl $14.00
Grilled chicken thigh, golden curry, INDAY slaw, cilantro chutney, sesame coconut crunch. Sub with Herb-roasted chicken breast (+$1) or Paneer (VG). Contains Sesame
- Karma Bowl $14.00
Saag paneer, chickpea curry, yellow daal, pickled onions, kachumber, cilantro, $1 donated to City Harvest Contains Dairy | Vegetarian
- Green Goddess Chicken Bowl $15.00
Herb-roasted chicken, INDAY slaw, roasted sweet potatoes, Indian green goddess, cashews, cilantro. Contains Dairy I Contains Nuts | Contains Soy
- Chickpea Curry Bowl $14.00
Chickpea curry, roasted cauliflower, roasted sweet potatoes, kachumber, cilantro chutney, crispy onions, cilantro
Build Your Own Bowl
- Build Your Own Bowl
Be your own guru. Choose your base, main, two sides, sauce and up to four toppings
Snacks & Naan
- Samosas $6.00
Traditional pea and potato pastries with cilantro and tamarind chutneys (2ct) . Contains Gluten | Vegan
- Plain Naan $3.00
Authentic Indian flatbread, topped with ghee and cilantro. Contains Gluten & Dairy | Vegetarian
- Garlic Naan $3.00
Authentic Indian flatbread, topped with roasted garlic, ghee and cilantro. Contains Gluten & Dairy | Vegetarian
Sides
- Side Chickpea Curry $4.50
Chickpeas simmered in a tamarind broth. Vegan
- Side Saag 'Cooked Spinach' $4.50
Creamy spinach simmered with spices & aromatics Contains Dairy | Vegetarian
- Side Yellow Daal $4.50
Yellow lentils simmered with turmeric and tomato. Vegan
- Side Sweet Potatoes $4.50
Roasted sweet potatoes with turmeric, mustard seeds and curry leaves. Vegan
- Side Cauliflower $4.50
Roasted cauliflower with spices Vegan
- Side Saag Paneer $7.00
Creamy spinach simmered with spices, aromatics and organic paneer Contains Dairy | Vegetarian
- Side Basmati Rice $2.00
Extra Sauces Dine-In
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
Drinks
- INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger. Choose Hot or Iced.
- Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
- Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne.
- Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom.
- Spindrift Lemon $3.00
- Spindrift Grapefruit $3.00
- Spindrift Mango-Orange $3.00
- Saratoga Sparkling Water $3.00
- Saratoga Spring Water $3.00
- Bottled INDAY Chai $5.00
Assam tea lovingly brewed with our house masala spices + fresh ginger.
- Bottled Turmeric Lemonade $4.00
Fresh lemon juice with rose water, turmeric and cayenne [Vegan]
- Bottled Mango Lassi $6.00
Creamy coconut yogurt with fresh mango + a touch of cardamom [Vegan]
- Bottled Hibiscus Lemonade $4.00
Hibiscus syrup, fresh lemon and a splash of sparkling water.
Sweets
- Spiced Sesame Coconut Chocolate Cookie $4.00
Gooey chocolate chip cookie topped with coconut flakes, sesame seeds, and a hint of kashmiri chili and sea salt [Contains Dairy, Gluten, & Sesame]
Extra Sauces
- Golden Curry Sauce $2.00
A warm, creamy coconut curry infused with turmeric, ginger, and fragrant Indian spices | Vegetarian (Contains Honey)
- Tikka Masala Sauce $2.00
A rich, velvety tomato-based sauce with warming spices, ghee, and a touch of cream Vegetarian | Contains Dairy
- Tamarind Chutney $0.50
A tangy-sweet chutney made with tamarind, ginger, and Kashmiri chili for a balanced kick Vegan
- Lime Chaat Vinaigrette $0.50
A bright, citrusy dressing with lime, garlic, and chaat masala for bold street-food flavor Vegan
- Garlic Yogurt Sauce $0.50
Creamy yogurt and mayo blended with garlic, lemon, and pepper for a cool, zesty finish Vegetarian | Contains Dairy | Contains Soy
- Cilantro Chutney $0.50
A fresh, herby green sauce with cilantro, avocado, and serrano peppers for a spicy, smooth kick Vegan
- Green Goddess Sauce $0.50
Our take on Green Goddess, blending creamy garlic yogurt and zesty cilantro chutney Vegetarian | Contains Dairy | Contains Soy
- Mango Chili Vinaigrette $0.50
Sweet mango meets lime, vinegar, and serrano chili in this tropical, tangy vinaigrette Vegan
- Habanero Hot Sauce $0.50
A fiery blend of habanero, sweet potato, and chipotle for sweet heat with depth Vegan | Spicy
- Green Chili Chutney $0.50
Bold and spicy green chili chutney with garlic and coriander seed Vegan | Spicy
INDAY Details
Service options
- Delivery
- Takeout
- Dine-in
Highlights
- Fast service
Popular for
- Solo dining
Accessibility
- Assistive hearing loop
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Healthy options
- Quick bite
Dining options
- Table service
Amenities
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- Groups
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
Parking
- Paid street parking
INDAY Photos










INDAY Location
INDAY Reviews
bowlhealthytakeoutsalmoncurry chickenquinoagluten freecauliflowerbasmati ricefalafel
★ 5★ 4★ 3★ 2★ 1Absolutely ridiculous, we ordered for takeaway some foods. And the moment we started to have it, it was rotten. The quinoa was completely rotten with onions smells so bad. Absolutely spoiled the lunch. This is from 07/01/2025.Posting few pics, don't go by how it looks as I can't explain how ridiculous it tastes and smells.All who took quinoa, only had 10% toppings and trashed remaining.
July 01 · saroj lenkaIt is shocking to see how far Inday has fallen in recent months. Take the macro bowl, barely enough quantity (
April 18 · Siva RChicken Tikka Masala Bowl was very good, tasty and not too spicy. Fried onions on top gave a nice crunch. Not a tandoori chicken but it was a good choice and I'll return!
April 25 · EPPlace is good. Food is good hygienic. Some of the dishes have lower portions for the price but worth the quality and taste. Healthy overall.Chai is the worst last two times I have tried here..I don't know if they use mix or make it from scratch but definitely they don't know how to make chai for an Indian fast food place.
August 19 · radhesh techGreat quick stop for lunch! I work in the area and all the restaurants have insane wait lines. I ordered and had my food within 5 minutes! Affordable priced and so filling! Got a build your own bowl with salmon, rice, sweet potatoes and cauliflower and each component of my food was delicious! Will definitely be back! Also their bottled oat milk chai drink is so yummy!
July 14 · Minha Ghani
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