CAVA Introduce
In the fast-paced and ever-evolving culinary landscape of New York City, finding a meal that is both delicious and genuinely good for you can be a challenge. That’s where CAVA comes in. As a prominent name in the modern Mediterranean food scene, CAVA has carved out a special place for itself by offering fresh, flavorful, and customizable meals that cater to a wide range of tastes and dietary needs. This specific location on 7th Avenue in Manhattan is a go-to spot for locals and tourists alike who are looking for a healthy and satisfying option without the long wait. It's more than just a restaurant; it’s a streamlined and efficient way to enjoy wholesome Mediterranean cuisine right in the heart of the city.
CAVA operates on a simple, yet highly effective, model: you build your own meal. This approach puts you in control, allowing you to create a bowl or pita that is perfectly tailored to your preferences. The experience is reminiscent of a traditional salad or sandwich bar, but with a vibrant array of Mediterranean ingredients. From savory falafel and grilled chicken to a variety of fresh vegetables, flavorful dips, and signature dressings, the options are plentiful. This level of customization ensures that every visit can be a new culinary adventure, encouraging repeat customers to explore different combinations and discover new favorites. It's a testament to the brand's commitment to both quality and consumer choice.
The atmosphere at CAVA is designed to be as appealing as the food. With a casual and trendy vibe, it’s a welcoming space for anyone looking for a relaxed dining experience. The focus is on a quick, efficient process that doesn't compromise on taste or quality. This makes it an ideal spot for a quick lunch break, a solo dinner, or a convenient meal with friends. The transparent and open-concept preparation area allows you to see your meal being made right in front of you, adding to the fresh and trustworthy feel of the brand. For New Yorkers juggling busy schedules, a place like CAVA offers a much-needed solution: a quick, healthy, and genuinely satisfying meal that fits seamlessly into their day.
This particular CAVA location is conveniently situated at 307 7th Ave, New York, NY 10001. Its position in the Midtown area makes it incredibly accessible for a diverse crowd, including office workers, shoppers, and tourists exploring the city. The restaurant is just a short walk from major transportation hubs, including Penn Station and Herald Square, which are served by a multitude of subway lines (1, 2, 3, A, C, E, B, D, F, M, N, Q, R, W) and numerous bus routes. This prime location ensures that CAVA is an easy and quick stop for anyone navigating the city’s busy streets.
For those who are not walking or taking public transit, there are paid parking lots available nearby, providing a convenient option for a quick pick-up. The location's accessibility is further enhanced by its commitment to inclusivity. The restaurant features a wheelchair-accessible entrance, restroom, and seating, ensuring that all customers can comfortably enjoy their meal. The street-level entrance makes it easy for individuals with mobility challenges, parents with strollers, or anyone carrying luggage to enter without difficulty. This focus on accessibility is a key part of the CAVA experience, making it a welcoming place for everyone in the community.
The 7th Avenue location's central position also makes it a popular spot for tourists. Situated near iconic landmarks and major shopping districts, it serves as a reliable and healthy dining option for visitors who might be overwhelmed by the sheer number of choices. The straightforward ordering process and clear menu make it easy for anyone, regardless of their familiarity with Mediterranean cuisine, to get a delicious meal. This seamless integration into the urban environment and its focus on convenience are significant factors in CAVA's success as a local go-to spot.
CAVA is built on a service model that prioritizes convenience, speed, and customer choice.
- No-contact delivery: For those who prefer to stay in, CAVA offers no-contact delivery, bringing your favorite bowls and pitas right to your doorstep.
- Delivery: A standard delivery service is also available, ensuring you can enjoy a fresh meal wherever you are.
- Onsite services: This refers to the full in-person experience, where you can walk up to the counter, build your meal, and pay.
- Takeout: If you're on the go, you can easily order ahead online or in person and take your meal with you.
- Dine-in: The restaurant offers a casual space to sit and enjoy your meal, whether you're taking a short break from work or having a relaxed lunch.
The streamlined service options reflect the needs of modern New York life, providing flexibility and efficiency for every kind of customer.
CAVA stands out for a variety of features that contribute to its popularity and success.
- Healthy options: A core part of CAVA’s mission is to provide nourishing and wholesome food. The menu is packed with fresh vegetables, lean proteins, and nutrient-rich grains, making it an excellent choice for health-conscious diners.
- Quick bite: The assembly-line style of service ensures that you can get your food very quickly, perfect for a short lunch break or a fast meal before an appointment.
- Vegan and Vegetarian options: CAVA is a haven for plant-based eaters, with a wide array of delicious ingredients like falafel, roasted vegetables, and various dips that are all meat-free.
- Popular for solo dining: The fast, casual nature of the restaurant makes it a comfortable and ideal place for individuals dining alone.
- Casual and Trendy Atmosphere: The dining space is relaxed and modern, providing a pleasant environment to enjoy your meal.
- Paid Parking Lot: For those driving, the availability of a paid parking lot nearby is a convenient feature.
- NFC Mobile Payments: The restaurant supports modern payment methods like Apple Pay and Google Pay, making the checkout process even faster.
- Excellent Customer Service: Reviews frequently highlight the friendly and patient staff, like Jasmine and Robert, who go out of their way to assist new customers and make the experience a positive one.
These highlights, from the quality of the food to the efficiency of the service, are what make CAVA a standout choice in a competitive market.
For those looking to visit this CAVA location, here is the essential contact information.
Address: 307 7th Ave, New York, NY 10001, USA
Phone: (332) 345-7017
When considering where to eat in New York City, there are many reasons to choose CAVA, particularly this 7th Avenue location. Its biggest selling point is the ability to create a truly personalized meal that fits your exact tastes and dietary requirements. The variety of bases, dips, proteins, toppings, and dressings means you can have a different meal every time you visit. The food is consistently fresh and flavorful, offering a Mediterranean taste profile that is both familiar and exciting. The Falafel Crunch bowl, for example, is a popular choice for its satisfying mix of textures and savory flavors. The Spindrift lemon and Cucumber Mint Lime drinks are also fan favorites, offering a refreshing complement to the meal.
The service at this location is a major factor in its appeal. As highlighted in customer reviews, employees are often praised for their patience and helpfulness, especially with first-time visitors. This kind of friendly and welcoming environment can make all the difference, turning a simple meal into a great experience. The quick, efficient service is perfect for the lunch or dinner rush, ensuring you can get in and out without feeling rushed. It's a place that prioritizes both speed and quality. For anyone seeking a healthy, customizable, and convenient meal in a bustling part of Manhattan, CAVA on 7th Avenue is an excellent choice. Its reputation for delicious food and friendly service makes it a reliable and appealing option for anyone in the area.
CAVA Menu
Saucy Snack™
- Saucy Snack™ $5.17
A limited time snack duo! Your choice of pita chips paired with one of our new, deliciously dippable sauces.
Desserts
- Greyston Brownie $3.63
Intensely chocolatey brownie, with a fudgy, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.
- Greyston Blondie $3.63
A blondie with a super soft, almost-gooey inside. Handcrafted by Greyston Bakery for CAVA.
- Salted Chocolate Oat Cookie $4.37
If an oatmeal cookie and a salted chocolate chip cookie had a baby. Made in partnership with Whisked.
Bowls
- Greens + Grains Bowl $15.93
Mix and match your favorite greens and grains to build a bowl just the way you like it.
- Falafel Crunch $15.93
Falafel, roasted veggies, hummus, Crazy Feta®, pickled onions, pita crisps, lentils, rice, greens, skhug, more
- Grains Bowl $15.93
Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.
- Greek Salad $15.93
Grilled chicken, tzatziki, hummus, feta, cucumber, tomato + onion, Kalamata olives, romaine, arugula, Greek vinaigrette
- Spicy Lamb + Avocado $22.82
Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, lentils, lemon herb tahini, more
- Harissa Avocado $21.96
Harissa honey chicken, Crazy Feta®, hummus, fire-roasted corn, avocado, rice, SuperGreens, harissa vinaigrette, more
- Chicken + Rice $15.93
Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.
- Salad Bowl $15.93
Choose your greens: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens®.
Kids Meal
- Kids Pita $9.78
A mini version of our build-your-own pita with a side of pita chips or carrots sticks. Choose milk or juice.
Drinks
- Kids Milk $3.87
Organic 1% milk.
- Open Water Still $4.00
Open Water still water is made in aluminum cans, the most recycled packaging in the world.
- Kids Apple Juice $3.87
Organic apple juice from Honest Kids. No sugar added.
- Unsweet Tea $4.24
Unsweetened black tea brewed in-house for a refreshing, balanced sip.
- Cucumber Mint Lime $4.24
A cure to any midday slump. Sweet and refreshing, balanced out with fresh lime juice. Made in-house.
- Spindrift Lemon $4.00
Sparkling lemon water that tastes like the real thing—because it is! There's real lemon juice in each can.
- Blueberry Lavender $4.24
Made in-house from a purée of blueberries and lavender.
- Kids Chocolate Milk $3.87
Organic 1% chocolate milk.
- Jasmine Green Tea $4.24
This iced green tea offers just a hint of pleasant floral notes.
- Classic Lemonade $4.24
A sweet lemonade that's never cloying thanks to the clear fresh lemon taste. Made in-house.
- Open Water Sparkling $4.00
Open Water sparkling water is made in aluminum cans, the most recycled packaging in the world.
- Strawberry Citrus $4.24
Made in-house with fresh strawberries and lemon juice.
- Spindrift Half Tea & Half Lemon $4.00
Real-squeezed lemon juice meets Argentinian black tea in this pitch perfect pairing. Crisp and refreshing.
Pitas
- Garlic Chicken + Veggie $15.93
Grilled chicken, roasted veggies, tzatziki, feta, tomato + onion, pickles, cabbage slaw, garlic dressing.
- Pita $15.93
Fill our fluffy and perfectly chewy pita with your unique combo of ingredients. Made with sprouted grains.
- Crispy Falafel $15.93
Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, skhug.
- Spicy Chicken + Avocado $21.96
Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, feta, corn, pickled onions, hot harissa vinaigrette.
- Greek Chicken $15.93
Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, romaine, Greek vinaigrette.
Sides
- Classic Pita Chips $3.63
Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.
- Side Pita $3.14
Our warm, fluffy, and perfectly chewy pita is made exclusively for CAVA by Brooklyn-based Damascus bakery.
- Side Tzatziki $4.37
Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.
- Hot Harissa Pita Chips $3.63
Our fan-favorite pita chips are leveled-up with a coating of bold spices, including sun-dried tomato powder, cayenne, paprika, onion powder, garlic powder and ground cumin.
- Side Roasted Eggplant $4.61
Roasted eggplant blended with lemon juice, parsley, onions, and garlic. Sleeper hit!
- Side Hummus $4.37
Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.
- Side Crazy Feta® $5.35
Feta whipped with jalapeño, onion, and olive oil for just that right level of spicy. A CAVA signature.
- Side Harissa $4.37
A Greek spin on a traditional North African spicy chili pepper paste with a vibrant tomato flavor.
CAVA Details
Service options
- No-contact delivery
- Delivery
- Onsite services
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible restroom
- Wheelchair accessible seating
- Wheelchair accessible parking lot
Offerings
- Healthy options
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Table service
Amenities
- Restroom
Atmosphere
- Casual
- Trendy
Crowd
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Parking
- Paid parking lot
- Parking
CAVA Photos










CAVA Location
CAVA Reviews
bowlpatientemployeesdiamondcashierharissaenthusiasmchipotlepersonalitytraining
★ 5★ 4★ 3★ 2★ 1Jasmine was the sweetest and most patient employee here!! First time coming and she explained prices and told me what everything was :) Answered my questions and was super nice, would recommend coming here!
August 20 · raynel matosThis was my first time at CAVA and Robert made it such a great experience! He was so friendly, patient, and helped me figure out what to get. The food was delicious and the vibes were just right. He honestly made this my new favorite location to come to. I’ll definitely be back!
April 29 · Esther SaintFirst time trying Cava and the food was rly good! All the employees were so respectful and Gabriel and Robert were so helpful! Def recommend this location!
June 20 · Jessica ZengFood was amazing! Brandon was friendly and knowledgeable. Tasty Pita bread but not enough seating. I had to wait for 10 mins for a big group to get up and then they had the audacity to leave all the tables dirty. Thankfully Brandon stepped in and took care of it.
August 17 · Vanessa AThe food is delicious, but I found a bad piece of lettuce on my plate. I simply removed it and ignored it, but other customers might give a one-star review or refuse to eat the food.
March 24 · gigi abm
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