SŌW Plated

- 1625 W Lane Ave, Upper Arlington, OH 43221

Cold-Pressed Juice - Take Out

Pineapple, Carrot, Beet, Lemon, Organic Apple, Organic Ginger, Turmeric

Carrot, Orange, Organic Apple, Organic Ginger, Turmeric, Mint

Kale, Celery, Lemon, Apple, Cucumber, Ginger

Refreshers & Teas - Take Out

Carrot-Turmeric, Pineapple, Lemon, Beet

Cucumber, Lime, Kale, Organic Agave, Soda Water

Lemongrass, Lemon Peel, Ginger, Turmeric, Japanese Matcha, Licorice

Grapefruit Juice, Rosemary, Cinnamon, Organic Simple Syrup, Lime Juice, Soda Water

Cantaloupe, Mint, Lemon, Organic Citrus Syrup, Organic Agave, Soda Water

Coconut Water, Pineapple, Orange, Madagascar Vanilla Bean

Hibiscus, Elderberries, Black Currant, Cranberries, Orange Peel, Rooibos

Madagascar Vanilla Bean, Almond Milk, Organic Simple Syrup, Ramble Coffee Company Cold Brew

Watermelon Juice, Lemon Juice, Cane Syrupō, Water

Yuzu Lemongrass Syrup, Ginger, Lemon Juice, Soda Water, Candied Ginger

Cold-Pressed Cocktails - Take Out

Bourbon, Organic Apple, Lemon, Organic Spiced Syrup

Watershed Distillery Vodka, Amaro Nonino, Beet Juice, Organic Ginger Juice, Honey Syrup, Lemon Juice

Cacao-infused Bourbon, chocolate bitters, angostura bitters, organic simple syrup

Dulce Vida Organic Reposado, Ginger Liqueur, Cantaloupe Juice, Lime Juice, Organic Rosemary Syrup, Organic Prosecco, Frozen Melon Ball

Vim & Petal Gin, Carrot & Turmeric Juice, Apple Juice, Rosemary Simple Syrup, Lemon Juice, Rosemary Smoked Glass

Bourbon, Cognac, Dry Curacao, Orange Bitters, Citrus Syrup, Lemon

Mr. Black Cold Brew Liqueur, Averna, Mole Bitters, Sweet Vermouth, House Cold Brew Coffee

Gin, Elderflower, Cucumber Juice, Kale Juice, Lime Juice, Organic Cane Syrup, Green Chartreuse

Reposado Tequila, Elderflower, Organic Ginger Juice, Honey Syrup, Lemon Juice, Soda Water, Orange Bitters, Flamed Orange Peel

Prairie Organic Vodka, Organic Cane Syrup, Grapefruit Juice, Lime Juice, Thai Bail

Organic Olive Oil & Black Pepper Fat Washed Belvedere Vodka, Dry Vermouth, Olives, served Up

Pineapple-infused Aged Rum, Organic Pineapple, Lime, Pineapple Gomme Syrup, Tiki Bitters, Allspice Dram Spritz

Raspberry Hibiscus Liqueur, Beet Juice, Lime Juice, Ginger Beer, Mint

Western Reserve Organic Vodka, Pear Liqueur, Watermelon Juice, Lime Juice, Organic Cane Syrup

Bottle/Can - Take Out

.5% or less. This non alcoholic brew is a classic craft Golden style. Refreshing, clean, balanced, and light bodied. Subtle earthy and spicy notes are balanced with citrusy aromas. Brewed with premium malts and American hops. Crafted to remove gluten. *This product is fermented from grains containing gluten and crafted to remove gluten. The gluten content of this product cannot be verified, and this product may contain gluten.

A clean, crisp and balanced Amber Ale. Light hops with notes of caramel for an added sweetness. 5.2%

This American Premium Lager is light, crisp and an easy-drinker with Tetrahop Gold Hops. ABV 4.6%

Light Lager, Anheuser-Busch Columbus OH 4.2%

Lager. Smooth and balanced with a soft malty finish. Brewed with Ohio sourced honey and malt from Marysville. Columbus, OH. ABV 5.8%

A "Midwest-style" IPA with balanced bitterness. Our flagship beer! Citrusy and floral notes, filtered for a clean finish. Pair with buffalo chicken wings, fiery chili, spice forward ethnic cuisine. 7.0%, Outerbelt Brewing - Carroll, OH

Rare are moments of truth, when you’ve struck the last match, belting out tunes with your friends, staring deep into the campfire – times when you feel infinite. Our Truth is found in the scintillating brilliance of hops. Brewed with a nod to the Pacific, hops sizzle with tropical fruit aroma, grapefruit and mango notes and a dry finish. Hops: Amarillo, Citra, Simcoe, Centennial Malts: Pale Ale, Vienna, CaraRed IPA, 7.2%, 75 IBU

A roasty yet mellow English-inspired oat brown ale 5.0% Seventh Son Brewing Co. - Columbus, OH

This pale copper-colored beer is brewed with malted oats to give a residual sweetness reminiscent of a traditional pale ale to match the citrusy blend of hops. Light-bodied and barely bitter, this GF beer plays well with all palates Westlake, OH 5.0%

Pilsner, Anheuser-Busch – Columbus, OH 5.0%

N/A Bev - Brunch*

Green tea flavored with Meyer lemon and garnished with dried lemon peels. Our second tea offering from Japan adds citrus notes to Sencha green tea. Through the addition of Meyer lemon and dried lemon peel this tea is given a beautiful body with a fresh, strong citrus aroma.

Earl Grey tea with an added hint of vanilla and blue mallow blossoms. This tea is created using a base of Earl Grey, a black tea flavored with oils from the rind of a burgamont orange. We then add some vanilla and blue mallow blossoms for an aromatic and smooth cup that is rich with flavor and character.

Herbal tisane with a sweet, complex, deep yellow liquor. Floral with a smooth taste. This herbal tisane has been used for centuries for its health benefits and ability to aid sleep. To produce this tea the flowers of the chamomile plant are plucked and dried to maintain their floral aroma. When steeped, the sweet, complex, deep yellow liquor that is produced is one that is both smooth and naturally caffeine-free.

Brisk, tangy and lemony with a mild, balanced body and rich aroma Our first offering in the department of black tea is a classic. Formulated with milk and sugar in mind, this tangy and brisk blend of Assam and Ceylon makes a balanced, rich cup that is a favorite among discerning tea drinkers. Even on its own the natural lemony qualities and mild , balanced flavors make for a very enjoyable drink.

Rooibos flavored with papaya, mango,peach, orange and marigold flowers The base of this red tea is a plant that finds its origins in the mountains of South Africa. This plant is called rooibos, or “red bush,” and can be found in many different teas. With flavors of papaya, mango, peach, orange, and marigold flowers, this tea is light in color and has a truly unique taste. The word “green” in the teas name refers to its oxidized process, similar to green teas.

“Pearls” of green tea rolled and scented with Jasmine blossoms. The oldest of all scented teas, this Jasmine tea consists of delicate hand rolled green leaves that unfold when steeped. These rolls of leaves, or “pearls”, are scented 8- 10 times with Jasmine blossoms, creating a smooth and elegant tea that maintains the delicate flavors of each of its components.

Minty-cool and refreshing peppermint tea with menthol. This herbal tisane is a minty-cool and refreshing drink that can be enjoyed both hot and cold. Containing the essential oil menthol as its active ingredient, peppermint is known to have many health benefits and soothing effects.

A bright and delicate Black Tea with a light amber liquor and notes of floral, nuts, warm spice, and muscatel. Due to it being such a sought after tea, Darjeeling is often referred to as “the champagne of teas.” The light amber liquor this tea produces contains notes of nuts, warm spices, and floral accompanied by undertones of muscatel grapes. Even with all of these combined flavors the tea produced is both bright and delicate, making it a cup that cannot be replicated in its taste or quality.

Brunch*

Kale-Almond Maple Slaw, Sundried Tomato Mustard, Choice of Fruit Cup or Spring Salad

Potatoes, Caramelized Onions, Peppers

White Corn Tortillas, Cowboys Beans, Sunny Side Eggs, Cashew Romesco Sauce, Pico de Gallo, Feta, Scallions (VEG/GF)

Apple Butter, Coconut Whipped Cream, Organic Spiced Pecans, Organic Cacao Nibs, Organic Mixed Berries, Organic Maple Syrup (VEG)

Warmed Quinoa Tabouleh, Kale, Sweet Potatoes, Yuzu Mushrooms, Sunny Side Eggs, Vegan Sriracha Aioli (VEG/DF/GF)

Roasted Fingerlings, Organic Kale, Roasted Squash & Zucchini, Roasted Red Peppers, Turkish Tomato Sauce, Sunny Side Eggs, Seed’licious Whole Grain Bread, Scallions (VEG/DF)

Roasted Fingerlings, Caramelized Onions & Peppers, Cage Free Sunny Side Egg, Cashew Romesco Sauce, Scallions (DF/GF)

Served with a side of Apple Butter.

Tamari Tofu “Eggs”, Roasted Fingerlings, Caramelized Onions & Peppers, Cowboy Beans, Chihuahua Cheese, Organic Whole Wheat Wrap, Turkish Tomato Sauce, Avocado Jalapeño Crema, Cilantro (VEG)

Starters & Vegetables - Brunch*

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Breakfast - Brunch*

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seed’licious Whole Grain Bread (DF)

Organic Pecan Maple Granola, Berries (V/GF)

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, Ciabatta Choice of Fruit Cup -OR- Spring Salad

Organic Tamari Cage Free Eggs ō, Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seed’licious Whole Grain Bread, Scallions

Salads - Brunch*

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Sandwiches - Brunch*

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Bowls - Brunch*

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Sides - Brunch*

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Organic Kale

Kids - Brunch*

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Dessert - Brunch*

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries (Veg)

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

(V/GF)

(V/GF)

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Brunch - Brunch Take Out

Apple Butter, Coconut Whipped Cream, Organic Spiced Pecans, Organic Cacao Nibs, Organic Mixed Berries, Organic Maple Syrup (VEG)

Kale-Almond Maple Slaw, Sundried Tomato Mustard, Choice of Fruit Cup or Spring Salad

Potatoes, Caramelized Onions, Peppers

White Corn Tortillas, Cowboys Beans, Sunny Side Eggs, Cashew Romesco Sauce, Pico de Gallo, Feta, Scallions (VEG/GF)

Warmed Quinoa Tabouleh, Kale, Sweet Potatoes, Yuzu Mushrooms, Sunny Side Eggs, Vegan Sriracha Aioli (VEG/DF/GF)

Roasted Fingerlings, Organic Kale, Roasted Squash & Zucchini, Roasted Red Peppers, Turkish Tomato Sauce, Sunny Side Eggs, Seed’licious Whole Grain Bread, Scallions (VEG/DF)

Roasted Fingerlings, Caramelized Onions & Peppers, Cage Free Sunny Side Egg, Cashew Romesco Sauce, Scallions (DF/GF)

Served with a side of Apple Butter.

Tamari Tofu “Eggs”, Roasted Fingerlings, Caramelized Onions & Peppers, Cowboy Beans, Chihuahua Cheese, Organic Whole Wheat Wrap, Turkish Tomato Sauce, Avocado Jalapeño Crema, Cilantro (VEG)

Starters & Vegetables - Brunch Take Out

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Breakfast - Brunch Take Out

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seed’licious Whole Grain Bread (DF)

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, Ciabatta Choice of Fruit Cup -OR- Spring Salad

Organic Tamari Cage Free Eggs ō, Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seed’licious Whole Grain Bread, Scallions

Organic Pecan Maple Granola, Berries (V/GF)

Salads - Brunch Take Out

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Sandwiches - Brunch Take Out

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Bowls - Brunch Take Out

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Sides - Brunch Take Out

Kids - Brunch Take Out

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

N/A Bev - Lunch

Green tea flavored with Meyer lemon and garnished with dried lemon peels. Our second tea offering from Japan adds citrus notes to Sencha green tea. Through the addition of Meyer lemon and dried lemon peel this tea is given a beautiful body with a fresh, strong citrus aroma.

Earl Grey tea with an added hint of vanilla and blue mallow blossoms. This tea is created using a base of Earl Grey, a black tea flavored with oils from the rind of a burgamont orange. We then add some vanilla and blue mallow blossoms for an aromatic and smooth cup that is rich with flavor and character.

Herbal tisane with a sweet, complex, deep yellow liquor. Floral with a smooth taste. This herbal tisane has been used for centuries for its health benefits and ability to aid sleep. To produce this tea the flowers of the chamomile plant are plucked and dried to maintain their floral aroma. When steeped, the sweet, complex, deep yellow liquor that is produced is one that is both smooth and naturally caffeine-free.

Brisk, tangy and lemony with a mild, balanced body and rich aroma Our first offering in the department of black tea is a classic. Formulated with milk and sugar in mind, this tangy and brisk blend of Assam and Ceylon makes a balanced, rich cup that is a favorite among discerning tea drinkers. Even on its own the natural lemony qualities and mild , balanced flavors make for a very enjoyable drink.

Rooibos flavored with papaya, mango,peach, orange and marigold flowers The base of this red tea is a plant that finds its origins in the mountains of South Africa. This plant is called rooibos, or “red bush,” and can be found in many different teas. With flavors of papaya, mango, peach, orange, and marigold flowers, this tea is light in color and has a truly unique taste. The word “green” in the teas name refers to its oxidized process, similar to green teas.

“Pearls” of green tea rolled and scented with Jasmine blossoms. The oldest of all scented teas, this Jasmine tea consists of delicate hand rolled green leaves that unfold when steeped. These rolls of leaves, or “pearls”, are scented 8- 10 times with Jasmine blossoms, creating a smooth and elegant tea that maintains the delicate flavors of each of its components.

Starters & Vegetables - Lunch

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Breakfast - Lunch

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seed’licious Whole Grain Bread (DF)

Organic Pecan Maple Granola, Berries (V/GF)

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, Ciabatta Choice of Fruit Cup -OR- Spring Salad

Organic Tamari Cage Free Eggs ō, Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seed’licious Whole Grain Bread, Scallions

Salads - Lunch

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Sandwiches - Lunch

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Bowls - Lunch

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Sides - Lunch

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Organic Kale

Kids - Lunch

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Dessert - Lunch

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries (Veg)

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

(V/GF)

(V/GF)

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

Starters & Vegetables - Lunch Take Out

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Breakfast - Lunch Take Out

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs, (V/GF)

Organic Acai Sorbet, Organic Pecan Maple Granola, Berries, Banana, Almond Butter, Organic Coconut Flakes, Organic Cacao Nibs (V/GF)

Smashed Yuzu Avocado, Organic Pickled Red Onions, Wasabi Peas, Cage Free Sunny Side Egg, True Grains Seed’licious Whole Grain Bread (DF)

Organic Pecan Maple Granola, Berries (V/GF)

Organic Folded Tamari Cage Free Eggs, Smoked Gouda, Mustard Aioli, Arugula, Spicy Pepper Jelly, Organic Pickled Red Onions, Ciabatta Choice of Fruit Cup -OR- Spring Salad

Organic Tamari Cage Free Eggs ō, Roasted Yuzu Mushrooms, Roasted Red Peppers, Pico de Gallo, True Grains Seed’licious Whole Grain Bread, Scallions

Salads - Lunch Take Out

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Sandwiches - Lunch Take Out

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Bowls - Lunch Take Out

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Sides - Lunch Take Out

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Kids - Lunch Take Out

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Dessert - Lunch Take Out

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries (Veg)

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

(V/GF)

(V/GF)

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

N/A Bev - Dinner

Green tea flavored with Meyer lemon and garnished with dried lemon peels. Our second tea offering from Japan adds citrus notes to Sencha green tea. Through the addition of Meyer lemon and dried lemon peel this tea is given a beautiful body with a fresh, strong citrus aroma.

Earl Grey tea with an added hint of vanilla and blue mallow blossoms. This tea is created using a base of Earl Grey, a black tea flavored with oils from the rind of a burgamont orange. We then add some vanilla and blue mallow blossoms for an aromatic and smooth cup that is rich with flavor and character.

Herbal tisane with a sweet, complex, deep yellow liquor. Floral with a smooth taste. This herbal tisane has been used for centuries for its health benefits and ability to aid sleep. To produce this tea the flowers of the chamomile plant are plucked and dried to maintain their floral aroma. When steeped, the sweet, complex, deep yellow liquor that is produced is one that is both smooth and naturally caffeine-free.

Brisk, tangy and lemony with a mild, balanced body and rich aroma Our first offering in the department of black tea is a classic. Formulated with milk and sugar in mind, this tangy and brisk blend of Assam and Ceylon makes a balanced, rich cup that is a favorite among discerning tea drinkers. Even on its own the natural lemony qualities and mild , balanced flavors make for a very enjoyable drink.

Rooibos flavored with papaya, mango,peach, orange and marigold flowers The base of this red tea is a plant that finds its origins in the mountains of South Africa. This plant is called rooibos, or “red bush,” and can be found in many different teas. With flavors of papaya, mango, peach, orange, and marigold flowers, this tea is light in color and has a truly unique taste. The word “green” in the teas name refers to its oxidized process, similar to green teas.

“Pearls” of green tea rolled and scented with Jasmine blossoms. The oldest of all scented teas, this Jasmine tea consists of delicate hand rolled green leaves that unfold when steeped. These rolls of leaves, or “pearls”, are scented 8- 10 times with Jasmine blossoms, creating a smooth and elegant tea that maintains the delicate flavors of each of its components.

Starters & Vegetables - Dinner

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Salads - Dinner

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Sandwiches - Dinner

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Bowls - Dinner

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Plated - Dinner

Roasted Celery Root & Parsnips, Roasted Sweet Potatoes, Kale, House Steak Sauce, Balsamic Glaze

Penne, Cashew Pimento Cheese, Sweet Peas, Cashews (V)

Grilled Broccolini, Roasted Fingerlings, House Steak Sauce (GF) (DF)

Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions (DF)

Penne, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic, Kale, Cherry Tomatoes, Truffle Almond Ricotta, Pumpkin Seeds (V)

Roasted Celery Root & Parsnips, Roasted Squash & Zucchini, Roasted Sweet Potatoes, Tomato Sauce, Parmesan, Grilled Baguette (VEG)

Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic, Kale, Garlic Umami Sauce (GF/DF)

Sides - Dinner

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Organic Kale

Kids - Dinner

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Dessert - Dinner

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries (Veg)

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

(V/GF)

(V/GF)

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

Starters & Vegetables - Dinner Take Out

Cilantro Jalapeno Hummus, Cashew Pimento Cheese, Yuzu Smashed Avocado, Spiced Pita Chips, warmed Pita, Crostinis, Cilantro, Organic Pumpkin Seeds, Organic Cashews (V)

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Organic Cashews (V)

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Warmed Pita (VEG)

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette (GF)

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (5) (V)

Roasted Organic White & Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Sweet Chili Sauce, Organic Scallions, Organic Sesame Seeds, Organic Cashews (V/GF)

Roasted Fennel, Golden Raisin Gremolata, Hazelnuts [V/GF]

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (2) [GF]

Salads - Dinner Take Out

Farro & Onion, Arugula, Roasted Sweet Potato, Golden Raisins, Feta, Organic Pecans, Yogurt Dill Dressing (VEG)

Assorted Greens, Roasted Sweet Potatoes, Organic Heirloom Carrots, Organic Pickled Red Onion, Toasted Organic Mulberries, Golden Raisins, Organic Figs, Organic Apples, Goat Cheese, Toasted Organic Pecans, Organic Hemp Seeds, Lemon Vinaigrette (VEG/GF)

Organic Kale & Red Cabbage, Cucumber, Roasted Sweet Potato, Organic Red Bell Pepper, Organic Heirloom Carrots, Golden Raisins, Organic Cashews, Organic Sesame Seeds, Maple Gochujang Vinaigrette (V/GF)

Arugula, Quinoa Tabouli, Organic Roasted Red Beets, Organic Raw Red Beets, Truffle Almond Riccotta, Organic Toasted Almonds, Poppyseed Champagne Vinaigrette (V/GF)

Sandwiches - Dinner Take Out

Sriracha Aioli, Assorted Greens, Togarashi, Organic Tomato-Mango Chutney, Organic Pickled Red Onions, Seeded Bun

Cilantro Jalapeno Hummus, Organic Tomato, Mozzarella, Basil, Balsamic Glaze, Cilantro Pumpkin Seed Pesto, Rosemary Focaccia

Green Chickpea Pepper Plant-based Patty, Curry Aioli, Organic Pickled Cabbage & Onion Slaw, Organic Arugula, Seeded Bun [V]

Smoked Gouda, Vegan Aioli, Garlic Umami Sauce, Organic Arugula, Organic Red Onion, Organic Tomato, Seeded Brioche Bun

Vegan Aioli, Arugula, Pickled Red Onion, Feta, Avocado Jalapeño Crema, Baguette

Bowls - Dinner Take Out

Organic Brown Rice & Quinoa, Roasted Squash & Zucchini, Roasted Red Peppers, Dates, Kalamata Olives, Organic Cashews, Cilantro Pumpkin Seed Pesto (V/GF)

Rice Noodles, Asian Vegetable Blend, Yuzu Mushrooms, Coconut Curry, Organic Cashews, Cilantro, Lime [V/GF]

Organic Brown Rice & Quinoa, Cowboy Beans, Organic Pickled Red Onion, Organic Cherry Tomatoes, Smashed Yuzu Avocado, Avocado Jalapeño Crema, Cilantro (VEG/GF)

Organic Brown Rice & Quinoa, Asian Vegetable Blend, Yuzu Mushrooms, Edamame, Teriyaki Sauce, Avocado, Organic Sesame Seeds, Organic Cashews (V/GF)

Zucchini Noodles, Shirataki Noodles, Thai Vegetable Blend, Scallions, Organic Sesame Seeds, Organic Cashews, Thai Almond Sauce (served cold) (V/GF)

Plated - Dinner Take Out

Roasted Celery Root & Parsnips, Roasted Sweet Potatoes, Kale, House Steak Sauce, Balsamic Glaze

Penne, Cashew Pimento Cheese, Sweet Peas, Cashews (V)

Grilled Broccolini, Roasted Fingerlings, House Steak Sauce (GF) (DF)

Penne, Cilantro Pumpkin Seed Pesto, Yuzu Mushrooms, Edamame, Roasted Garlic, Kale, Cherry Tomatoes, Truffle Almond Ricotta, Pumpkin Seeds (V)

Roasted Celery Root & Parsnips, Roasted Squash & Zucchini, Roasted Sweet Potatoes, Tomato Sauce, Parmesan, Grilled Baguette (VEG)

Broccolini & Asparagus, Yuzu Mushrooms, Roasted Fingerlings, Roasted Garlic, Kale, Garlic Umami Sauce (GF/DF)

Brussels Sprout Kimchi Fried Farro, Edamame, Yuzu Mushrooms, Sake, Sunny Side Egg, Togarashi, Scallions (DF)

Sides - Dinner Take Out

Tamarind Miso Braised Napa Cabbage, Sesame Seeds (VEG/GF/DF)

Roasted Sweet Potatoes, Roasted Celery Root & Parsnips, Organic Kale

Kids - Dinner Take Out

Seed’licious Grain Toast, Bananas, Choice of Kid's Side

Squash & Zucchini Medley, Chicken, Teriyaki Sauce, Brown Rice & Quinoa

Penne, Butter, Parmesan, Pita

Penne, Marinara, Parmesan, Pita

Smoked Gouda, Seeded Bun, Choice of Kid's Side

Dessert - Dinner Take Out

Mango, Coconut Whipped Cream, Organic Banana-Coconut Flake Crumble (V/GF)

Coconut Caramel, Organic Cacao Nibs, Goji Berry Coconut Ice Cream, Berries (Veg)

Goji & Mixed Berry Compote, Vanilla Coconut Ice Cream, Almond Crumble (V)

(V/GF)

(V/GF)

Vanilla Buckwheat Oat Crust, Coconut Whipped Cream, Mixed Berries, Lime Zest (V/GF)

Catering - Food Take Out

Starters & Vegetables - Catering*

Toasted Crostinis, Cashew Pimento Cheese, Spicy Pepper Jelly, Scallions, Cashews (V) Serves 10 Pieces

Chilled Seasonal Raw Vegetables, Yogurt Dill Dressing, Poppyseed Champagne Vinaigrette Serves 6-10

Brussels Sprout Kimchi-Brown Rice & Quinoa-Edamame Bean Filling, Gyoza Wrapper, Thai Almond Sauce (V) Serves 20 Pieces

Organic Cherry Tomatoes, Kalamata Olives, Cucumber, Feta, Sumac Dressing, Pita (VEG) Serves 8-12

Curry Aioli, Pickled Red Onion, Puffed Quinoa, Cilantro, Lime, Double White Corn Tortillas (V/GF) Serves 10 Tacos

Roasted Heirloom Cauliflower, Roasted Sweet Potatoes, Bourbon Maple Chili Syrup, Scallions, Sesame Seeds, Cashews (V/GF) Serves 6-8

Togarashi, Avocado Poblano Crema, Pickled Cabbage-Onion Slaw, Tomato-Mango Chutney, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) (GF)

Cashew Romesco Sauce, Avocado, Pico de Gallo, Feta, Cilantro, Lime, Double White Corn Tortillas (Serves 10 Tacos) [GF]

Chef’s creation from the freshest, seasonal ingredients.

Salads - Catering*

Farro, Onion, Arugula, Acorn Squash, Sweet Potato, Golden Raisins, Feta, Pecans, Yogurt Dill Dressing (VEG) Serves 4-6 people

Bowls - Catering*

Served Cold: Zucchini Noodles, Shirataki Noodles, Cabbage, Bell Pepper, Carrot, Scallions, Cashews, Sesame Seeds, Thai Almond Butter Dressing. Serves 4-6 people.

Sandwiches - Catering*

Grass-fed steak with vegan aioli, arugula, pickled red onion, feta and a avocado jalapeno cream on a Baguette. Serves 8-10.

House-made vegan burger with vegan curry aioli, cabbage-onion slaw, arugula, on a flaxseed bun. (V) Serves 10-12

Buffalo mozzarella, tomato, basil, hummus, cilantro pumpkin seed pesto, balsamic glaze on Focaccia. Serves 8-10

Locally sourced Wagyu. Topped with smoked gouda, arugula, tomato, red onion, vegan aioli and a garlic umami sauce. Serves 10-12

Salmon with house Togarashi, Sriracha Aioli, Assorted Greens, Tomato-Mango Chutney, Pickled Red Onions on a Seeded Bun. Serves 10-12

Plated - Catering*

Penne, cashew pimento cheese, sweet peas. Serves 5-8.

Cashew romesco sauce, basil chermoula, green beans, shallots and fingerling potatoes. Serves 6-8.

Celery root, parsnips, squash, sweet potatoes in a red marinara, topped with parmesan. Served with a grilled baguette. Serves 6-8

Roasted broccolini, yuzu mushrooms, kale, potato, asparagus with a garlic umami sauce. Serves 6-8

4 oz. Filet Mignon with Oishii sustainable shrimp, broccolini, fingerling potatoes and house steak sauce. Serves 6-8

Brussels sprout kimchi fried farro with edamame, yuzu mushrooms and a runny egg. Garnished with togarashi, scallions, and sweet soy. Serves 6-8

Root vegetable hash, garlic, kale and house steak sauce. Serves 6-8

Seared medium-rare. Served with brown rice and quinoa, spicy ponzu vegetables, asian salad, sesame seeds and a vegan sriracha aioli. Serves 6-8

Penne, cilantro pumpkin seed pesto, yuzu mushrooms, edamame, roasted garlic, kale, cherry tomatoes an topped with truffle almond ricotta. Serves 6-8.

Sides - Catering*

Serves 4-8

Serves 4-8

Serves 4-8

Serves 4-8

Serves 12-16

Serves 12-16

Desserts - Catering*

Buckwheat Cracker Crust, Lime Zest, Berries (V) (GF) (Coconut Whipped Cream sold separately) Serves 6-8

Coconut Caramel, Cacao Nibs, Berries (24) (Goji Berry Ice Cream sold seperately) Serves 18-24

Coconut-Vanilla Whipped Cream, Chocolate-Almond Crumble, Banana Chips. Serves 8-12

Goji Berry Cobbler with Almond Crumble on top. (Vanilla Ice Cream Sold Separately) Serves 12-16

Serves 6-8

Serves 6-8

Catering - Bar Take Out

Bourbon, Apple, Lemon, Spice Syrup, Organic Cane Syrup *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watershed Distillery Vodka, Amaro Nonino, Beet, Ginger Honey Syrup, Organic Cane Syrup, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Bourbon, Contrato, Orange Liqueur, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

House Made Cold Brew with Hubbard & Cravens Costa Rica Terrazu *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Gin, Elderflower, Cucumber, Kale, Lime, Organic Cane Syrup, Lemon *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Reposado Tequila, Elderflower, Orange Bitters, Ginger Honey Syrup, Lemon, Soda Water, Flamed Orange Peel *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Hubbard & Cravens Antioxident Ginger Tumeric Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Kale, Celery, Lemon, Apple, Cucumber, Ginger *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Pineapple Aged Rum, Tiki Bitters, Pineapple Lime, All Spice Spritz *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Hubbard & Cravens Raspberry Hibiscus Tea *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Western Reserve Organic Vodka, Orchard Pear Liqueur, Watermleon, Lime, Organic Cane Syrup *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Watermelon, Lemon, Organic Cane Syrup, Water *Please note, this price reflects a REFILL. If you need to be provided with a SOW Glass Growler, we will charge an additional $12.00

Books/Accessories

Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression

Nourish Your Way to Better Mental Health in Six Weeks A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable.

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: ADHD Depression Anxiety Sleep disorders OCD Dementia And beyond A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.