Springbone Kitchen Introduce
In the bustling heart of Midtown Manhattan, where fast-paced life often leaves little room for wholesome food, Springbone Kitchen stands as a refreshing and much-needed oasis. It’s a restaurant built on a simple yet powerful premise: to provide New Yorkers with nourishing, delicious food that feels and tastes like a home-cooked meal. The concept is a direct response to the challenge of finding genuinely healthy and clean eating options in a city saturated with quick-service joints that often use processed ingredients and seed oils. Springbone Kitchen prides itself on using quality, real food, with a menu that is entirely gluten-free and features 100% grass-fed meats. This commitment to simple, unadulterated food makes it a standout choice for anyone looking to eat better without sacrificing flavor or convenience.
The atmosphere at Springbone Kitchen is casual and inviting, perfect for a quick, solo lunch or a relaxed dinner with friends. The service model, which is primarily counter-based, is designed for efficiency, ensuring you get your meal quickly so you can get on with your busy day. But fast doesn't mean a compromise on quality. The menu is centered around hearty bowls and nutrient-dense bone broths that are slow-simmered for up to 24 hours to maximize flavor and nutritional benefits. The food is praised for being not only healthy but also incredibly flavorful. Patrons consistently rave about the delicious taste of the dishes, from the savory "Grandma's Chicken & Rice" to the unique "Honey Dijon Salmon." The menu also caters to a wide variety of dietary needs, with robust vegan and vegetarian options that go beyond the typical afterthought.
One of the unique aspects of Springbone Kitchen is its focus on bone broth, a wellness trend that it has fully embraced. The menu features a variety of broths, from the classic chicken to the immunity-boosting "Liquid Gold" with turmeric, which can be enjoyed on their own or as a base for soups and bowls. This emphasis on wellness is what truly sets it apart. It’s a place that not only provides a delicious meal but also a feeling of well-being, as one customer noted, the food "healed my family." While some reviews mention that the price point might be higher than a typical fast-casual spot, the quality of the ingredients and the nutritional value of the food justify the cost for many. Springbone Kitchen is a place for those who are serious about their health and appreciate food that is both good for them and tastes amazing.
Springbone Kitchen is located at 104 W 45th St, New York, NY 10036, USA. Its address places it right in the heart of Midtown Manhattan, just a stone's throw away from the bustling energy of Times Square. Despite its close proximity to such a major tourist hub, the restaurant is "tucked away close to Times Square but out the side street," which a customer noted helps it avoid the craziness of the main thoroughfares. This location provides a convenient and relatively calm escape for a healthy meal.
Accessibility is a key feature, and Springbone Kitchen is designed to be welcoming to everyone. It has a wheelchair-accessible entrance and wheelchair-accessible seating. Public transportation is abundant in this area, with multiple subway lines and bus routes stopping nearby, making it easy to get to from anywhere in the city. For those on a lunch break from a nearby office or a local resident looking for a quick, healthy meal, the location is ideal. The easy-to-find spot combined with its commitment to accessibility makes Springbone Kitchen a practical and inclusive choice for New Yorkers.
Springbone Kitchen offers a range of services designed to provide maximum convenience and flexibility for its customers, catering to both quick visits and those who prefer to dine at home or at the office.
Services offered include:
Dine-in: Guests can enjoy their meal in the casual and comfortable seating area of the restaurant.
Takeout: For those on a tight schedule, a quick and easy takeout option is available, allowing you to grab a healthy meal and go.
Delivery & No-contact Delivery: Springbone Kitchen provides reliable delivery services, including a no-contact option, for those who prefer to have their food brought directly to them. This is especially popular with nearby office workers and residents.
Catering: The restaurant offers catering services, making it a great option for healthy office lunches, meetings, and group events.
Counter Service: The ordering process is designed for efficiency with a counter service model, ensuring fast turnaround times.
Springbone Kitchen distinguishes itself in the crowded New York dining scene with a number of key features and highlights that align with the growing demand for healthy, transparent eating.
Key features and highlights include:
Healthy & Organic Options: The menu is built on a foundation of wholesome, healthy ingredients. The use of organic dishes, grass-fed meats, and a complete avoidance of seed oils sets it apart as a truly health-conscious choice.
Vegan & Vegetarian Options: The restaurant offers a wide variety of plant-based dishes, such as the "Seasonal Veggie" bowl and the "Chili Tofu Noodle Bowl," ensuring that non-meat eaters have plenty of flavorful choices.
Bone Broth Specialties: The slow-simmered bone broths are a major highlight and a core offering. These broths are lauded for their flavor and nutritional benefits, with options like "Immunity Broth" and "Liquid Gold" being particularly popular.
Family-Friendly: Springbone Kitchen is "good for kids" and provides high chairs, making it a stress-free option for families dining together.
Convenient & Fast: The counter service and efficient system make it a perfect spot for a quick bite. This is a crucial feature for anyone in Midtown looking for a fast, healthy meal.
Atmosphere: The atmosphere is consistently described as casual, making it a comfortable place for solo diners, groups, and families to enjoy a meal without pretense.
To get in touch with Springbone Kitchen or to order, you can use the following contact information.
Address: 104 W 45th St, New York, NY 10036, USA
Phone: (917) 386-0265
In a city where "healthy" can often be a buzzword without substance, Springbone Kitchen is worth choosing because it delivers on its promise of providing genuinely wholesome, nutrient-dense food. The core reason to visit is the quality and integrity of the ingredients. The restaurant's commitment to being 100% gluten-free and using no seed oils is a significant differentiator that appeals to a health-conscious consumer base. While a few customers have noted issues with temperature or occasional delivery mishaps, these seem to be isolated incidents in a context of overwhelmingly positive feedback about the food quality. One customer's recommendation of the "butternut squash soup" and "Grandma's Chicken & Rice" highlights the deliciousness and flavor of the menu, proving that healthy food can be deeply satisfying.
The unique offerings are also a major reason to choose Springbone. The variety of bone broths, available both hot for immediate consumption and frozen to take home, is a unique and valuable service. The "Build Your Own" bowl option provides a high degree of customization, allowing diners to create a meal that perfectly suits their tastes and dietary needs. This flexibility, combined with the focus on comfort food like "Grandma's Chicken & Rice" and "Grass-Fed Beef Picadillo," ensures that the menu feels both nourishing and familiar. The fact that the restaurant is "tucked away" on a side street near Times Square is also a valuable feature, providing a quieter, more relaxed environment than the main avenues.
Ultimately, Springbone Kitchen is a place to choose when you want to feel good about what you're eating. It's not just about a quick bite; it's about a nourishing meal that is thoughtfully prepared with high-quality ingredients. Its combination of a convenient location, fast service, and a menu that is both healthy and flavorful makes it an essential stop for anyone in New York looking for a guilt-free and delicious dining experience.
Springbone Kitchen Food & drink
Bowls
- Grandma's Chicken & Rice $16.04
Free-range chicken, bone broth rice, roasted brussels, cabbage slaw, cashew white sauce, hot sauce
- Mexican Bowl (D) $16.04
Chicken thigh, bone broth rice, black beans, corn salad, guac, feta cheese, hot sauce
- Mediterranean Chicken (D) $17.19
Chicken thigh, herbed quinoa, tahini beet salad, kale mix, hummus, pickled turnips, feta cheese, tzatziki
- Honey Dijon Salmon $20.07
Sustainable salmon, herbed quinoa, romesco cauliflower, marinated cucumbers, romesco sauce
- Grass-Fed Beef Picadillo $19.49
Grass-fed beef picadillo, herbed quinoa, black beans, pickled turnips, cashew white sauce
- BBQ Chicken $17.19
Chicken breast, sweet potato, cabbage slaw, kale mix, pickled turnips, BBQ sauce
- Seasonal Veggie (V) $16.04
Lemon garlic broccoli, sweet potato, kale mix, herbed quinoa, guac, pickled turnips, romesco sauce
- Chili Tofu Noodle Bowl (V) $16.04
Organic chili tofu, rice noodles, lemon garlic broccoli, marinated cucumber, pickled carrots
- Summer Salad (D) $15.24
Kale mix, herbed quinoa, corn salad, feta cheese, pickled turnips, red wine vinaigrette
- Kale Caesar Salad (V) $13.74
Kale mix, red cabbage, cashew Caesar dressing, gluten-free croutons, vegan parm
- Build Your Own $16.04
Broth
- Classic Chicken
Chicken bones slow-simmered with herbs and veggies
- Immunity Broth
Classic Chicken Broth, ginger, garlic, vitamin C
- Liquid Gold
Classic Chicken Broth, coconut milk, turmeric
- Chicken Zoodle
Classic Chicken Broth, chicken thigh, zucchini noodles
- Bad Hombre
Classic Chicken Broth, chicken thigh, bone broth rice, spicy mix
- Grass-Fed Beef
Beef bones slow-simmered with herbs and veggies
- New Roots
Grass-Fed Beef Broth with ginger, garlic, vitamin C
- Shiitake Roots (V)
Shiitakes simmered with root veggies, kombu and herbs
- Spicy Vegan (V)
Shiitake Roots Broth, garlic, turmeric, spicy mix
- Box Of Broth $57.44
96oz container of hot broth with spout. Perfect for office settings, friendly gatherings, or to treat yourself for a couple days!
Soup
- Chicken & Rice Soup
Chicken thigh, Classic Chicken Broth, rice, herbs and veggies
- Tomato Cheddar Soup (D)
Tomatoes, Kerrygold cheddar, Classic Chicken Broth
- Carrot Ginger Soup
Carrot, ginger, onion, Shiitake Roots Broth, coconut milk, turmeric, maple syrup
- Minestrone Soup
Cannellini beans, Classic Chicken Broth, potato, carrot, celery, onion, garlic, tomato, spices
Smoothies
- Almond Banana $10.87
Banana, almond butter, cinnamon, almond milk
- Berries & Cream $10.87
Banana, blueberry, grass-fed whole milk
- Golden Milk $10.87
Banana, liquid gold, ginger, cinnamon, grass-fed whole milk
- Salted Chocolate Protein $13.74
Banana, oats, cocoa powder, whey protein, sea salt, grass-fed whole milk
Sides
- Black Beans Side $5.69
Slow-simmered black beans with sautéed onions, tomatoes, and garlic. Seasoned with oregano, ground mustard, cumin, thyme, and a touch of black pepper.
- Bone Broth Rice Side $5.69
Fragrant basmati rice simmered in our house-made and flavorful chicken bone broth. Then tossed with a blend of tomato paste, onions, cumin, and sea salt.
- Cabbage Slaw Side $5.69
A crisp and colorful mix of green and red cabbage, carrots, and chives, dressed in extra virgin olive oil and white wine vinegar.
- Cauliflower Rice Side $6.84
Riced cauliflower combined with roasted jalapeño, fresh lime juice, and cilantro. Finished with extra virgin olive oil for a tasty, low-carb side.
- Chicken Breast Side $10.29
Tender, oven-roasted chicken breast seasoned with our herb marinade of lemon juice, garlic, rosemary and extra virgin olive oil.
- Chicken Thigh Side $9.14
Juicy, roasted chicken thighs, marinated with our signature blend of chicken fat, garlic, vinegar, herbs, and a touch of Korean red chili flakes.
- Corn Salad Side $6.84
Sweet corn tossed with red onions, plum tomatoes, cilantro, lime juice, sea salt, and black pepper.
- Grass-Fed Picadillo Side $9.14
Flavorful grass-fed ground beef, accompanied with tomatoes, red potatoes, olives, peppers, and warm spices.
- Herbed Quinoa Side $5.69
Earthy quinoa flavored with a savory herb blend of garlic, parsley, and rosemary in extra virgin olive oil and lemon juice.
- Lemon Garlic Broccoli Side $7.99
Roasted broccoli tossed in a lemon-garlic dressing. Simple, vibrant, and full of citrusy flavor.
- Marinated Cucumbers Side $6.84
Crisp cucumbers and minced red onions marinated with white wine vinegar, coconut aminos, chili flakes, and cilantro.
- Organic Chili Tofu Side $7.99
Organic tofu marinated in a bold, zesty sauce of garlic, ginger, chili flakes, and maple.
- Romesco Cauliflower Side $7.99
Roasted cauliflower coated in our peppered romesco sauce made with piquillo peppers, smoked paprika, and extra virgin olive oil.
- Sustainable Salmon Side $9.14
Sustainable salmon baked in a savory-sweet glaze of honey, Dijon mustard, garlic, dill, and parsley.
- Sweet Potato Side $7.99
Roasted sweet potatoes seasoned with our house dry rub of garlic, cumin, and smoked paprika.
- Tahini Beet Salad Side $6.84
Inviting purple beets tossed with celery, onion, green pepper, and creamy tahini dressing.
Dessert
- Granola $5.12
Homemade blend of crunchy clusters of nuts, seeds, and gluten-free oats lightly sweetened with maple syrup and spiced with cinnamon and cardamom.
- Chocolate Chip Cookie $3.39
Homemade soft and chewy chocolate chip cookies, made with an almond flour base. Speckled with dark chocolate chunks and a hint of vanilla.
- Tahini Chocolate Cookie $3.39
Homemade chocolate cookies with a rich tahini taste. Sweetened with maple syrup and coconut sugar, then garnished with sea salt flakes.
- Oatmeal Chocolate Chunk Cookie $3.39
Our homemade recipe of gluten-free oats and vegan dark chocolate chips come together to create a tasty and hearty cookie.
- Dark Chocolate Brownie $4.54
Homemade rich, fudgy brownies made with dark chocolate, almond flour, and coconut sugar.
Cold Drinks
- Saratoga Springs Water Still $2.59
- Saratoga Springs Water Sparkling $2.59
- Health-Ade Passionfruit Tangerine $6.59
- Health-Ade Pomegranate Blueberry $6.59
- SpinDrift Raspberry Lime $2.88
- SpinDrift Grapefruit $2.88
- LMNT Citrus Salt $2.24
- LMNT Raspberry Salt $2.24
- Something & Nothing Pineapple & Pink Grapefruit $3.98
- Something & Nothing Yuzu $3.98
Frozen Broth Jars
- Classic Chicken (Frozen) $16.04
- Immunity Broth (Frozen) $17.19
- Liquid Gold (Frozen) $17.19
- Classic Beef (Frozen) $21.79
SB Specialties
- SB Hot Sauce
A bold, cult-favorite hot sauce made in-house with organic red peppers, habaneros, garlic, tomato paste, and white wine vinegar. Blended with 100% pure olive oil for depth and richness.
- SB Granola (Quart) $24.09
14oz of our homemade grain & gluten free granola served in a mason jar (walnuts, cashews, almonds, pumpkin seeds, chia seeds, maple syrup & spices)
Fun Merch
- Tote Bag $18.34
- Vessels $10.29
Springbone Kitchen Details
Service options
- No-contact delivery
- Delivery
- Takeout
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible seating
- Assistive hearing loop
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Offerings
- Comfort food
- Healthy options
- Organic dishes
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Catering
- Counter service
- Dessert
- Seating
Amenities
- Restroom
Atmosphere
- Casual
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
Children
- Good for kids
- High chairs
Pets
- Dogs allowed outside
Springbone Kitchen Photos










Springbone Kitchen Location
Springbone Kitchen
104 W 45th St, New York, NY 10036, USA
Springbone Kitchen Reviews
brothlunchgluten freebowlingredientstofuchristianchicken and ricebarbacoamiso
★ 5★ 4★ 3★ 2★ 1Wasn’t feeling well and decided to get a small immunity broth during lunch. This is my second time having it and it tastes good. It is a bit pricey for a small cup of soup (about $7). I did order it for pickup, and when I drank it, the soup was lukewarm which was a bummer since I hoped it would help my sore throat. Would like to try other items from there since I’ve only tried their soups so far.
March 25 · Nicole KimWas looking for a healthy option for dinner and stumbled across this place. The service was 10/10 and the food tastes amazing! Highly recommend the butternut squash soup...soooo good. Also got grandmas chicken and rice. It's so flavorful and the hot sauce is delicious! Would highly recommend, plus it's tucked away close to times square but out the side street so it's not so crazy around it.
March 11 · MeredithI don’t normally write reviews but this place is amazing! I ordered a bowl with coconut sweet potatoes, miso maple tofu, herbed quinoa, kale, pickled onions, and kimchi. Everything was so delicious and flavorful, the tofu is a must try. My new go to spot to order lunch from.
March 07 · Nicole GutmanWe needed a quick stop for lunch before the drive home and we wanted something light and healthy while also filling! We also need something gluten free (celiac) and dairy free. Springbone was on our list of clean eats and there’s so many locations, we had one next to our hotel right next to timesquare. There are many gf options and I didn’t worry about CC. It was like healthy fast food, but really tasty and felt homecooked. Wish we had a springbone in Montreal.
August 27 · Vanessa PiresPerfect place all year round for real bone broth. Healthy and delicious. Sometimes I end up getting the Chicken & Rice soup - I love how you can customize it.
July 24 · Joan Pelzer
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