F##k Carbs Introduce
For health-conscious individuals and those exploring specific dietary lifestyles in Columbus, Ohio, F##k Carbs presents itself as a refreshing and dedicated culinary option. Located at 1282 Essex Ave, this establishment is built around the philosophy of providing delicious, low-carbohydrate meals, catering to the growing demand for healthier eating choices, including abundant vegetarian and vegan options. From the perspective of a local Ohio resident, finding a restaurant that not only understands but specializes in these dietary needs can be a game-changer for maintaining a balanced lifestyle without sacrificing flavor. This article aims to provide a comprehensive overview of F##k Carbs in Columbus, highlighting its menu, accessibility, key features, and why it is a suitable choice for those in the local community seeking nutritious and flavorful meals.
F##k Carbs positions itself not just as a restaurant, but as a solution for convenient, diet-compliant dining. Their menu is thoughtfully designed to minimize carbohydrates, offering alternatives like cauliflower rice and various fresh vegetable bases for their customizable bowls and salads. While the name might suggest a strict no-carb policy, it's more about offering healthier, lower-carb alternatives that are rich in protein and fresh produce. This approach makes it a valuable resource for locals following ketogenic, gluten-free, or plant-based diets, as well as anyone simply looking to reduce their carb intake. The emphasis on customizable bowls allows diners to build a meal precisely to their liking, ensuring satisfaction and adherence to their personal dietary goals. This commitment to specific dietary needs, coupled with a focus on flavor, sets F##k Carbs apart in the Columbus dining scene.
F##k Carbs is situated at 1282 Essex Ave, Columbus, OH 43201, USA. This location places it within a dynamic and accessible area of Columbus, making it convenient for residents across various parts of the city. Essex Avenue is generally well-trafficked, and the restaurant's presence within a multi-restaurant virtual kitchen or ghost kitchen environment means it is primarily geared towards takeout and delivery services. While there might not be extensive dine-in facilities, the strategic placement at 1282 Essex Ave ensures easy access for delivery drivers and those picking up orders. For locals utilizing personal vehicles, there will typically be parking options nearby, whether street parking or designated spots, depending on the specific setup of the complex. For those relying on public transportation in Columbus, it is advisable to check local COTA bus routes that serve the Essex Avenue area, providing an alternative means of reaching the vicinity for order pick-up.
Customizable Bowls and Salads: The core offering revolves around customizable bowls and salads. Customers choose a base (such as cauliflower rice, mixed greens, or brown rice), a protein (including options like KBBQ steak, grilled BBQ chicken, crispy chicken, Impossible beef, crispy cauliflower wings, or baked sesame tofu), and a selection of up to three sides.
Extensive Side Options: A wide array of sides are available, including roasted vegetables like mushrooms and broccoli, kimchi, avocado, jammy eggs, sesame kale slaw, cucumber salad, chili-dusted pineapple, and various rice options including cauliflower rice and brown rice.
Diverse Protein Choices: The menu caters to various preferences, offering both meat-based and plant-based proteins, including vegetarian (like crispy cauliflower wings, tofu) and vegan (Impossible beef, tofu, cauliflower wings) options.
Gluten-Free Options: Many items are explicitly marked as gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
Online Ordering and Delivery: F##k Carbs primarily operates through online ordering platforms like Uber Eats, DoorDash, Seamless, and Grubhub. This allows customers to easily browse the menu, customize their orders, and arrange for convenient delivery directly to their homes or offices throughout the Columbus area.
Pickup Service: For those who prefer to collect their food, pickup options are available directly from the Essex Ave location after placing an order online.
Variety of Sauces: A selection of sauces is available to complement the bowls and salads, including Sweet Korean BBQ Sauce, Gochujang Sauce, Spicy Special Sauce, Vegan Ranch, Chili Crunch, Hot Honey, and Sesame Vinaigrette.
Focus on Low-Carbohydrate & Healthy Eating: The primary highlight is its commitment to low-carb and healthier meal options, making it ideal for those on specific diets like keto or simply trying to eat cleaner.
Customization Power: The build-your-own bowl and salad concept empowers customers to tailor their meals precisely, choosing their preferred base, protein, and three sides, ensuring dietary adherence and taste satisfaction.
Vegan and Vegetarian Friendly: With options like Impossible Beef, crispy cauliflower wings, and baked sesame tofu, along with numerous vegetable sides, F##k Carbs provides excellent choices for plant-based diners.
Gluten-Free Assurance: Many menu items are naturally gluten-free or specifically prepared to be gluten-free, offering peace of mind for those with gluten dietary restrictions.
Flavorful and Well-Prepared Food: Despite focusing on healthy ingredients, reviews often mention the food is "well seasoned, well flavored" and "packed with good flavor," indicating that taste is not compromised.
Convenient Digital Ordering: Operating primarily through delivery platforms makes it incredibly accessible and convenient for busy locals to get a healthy meal delivered straight to their door.
Address: 1282 Essex Ave, Columbus, OH 43201, USA
While a specific direct phone number for F##k Carbs at this Essex Ave location might not be prominently displayed as a standalone restaurant, the best way for customers to reach them for inquiries or support regarding orders is typically through the customer service features provided by the online delivery platforms (e.g., Uber Eats, DoorDash) they operate on. These platforms usually offer direct messaging or support channels linked to the restaurant.
For the health-conscious residents of Columbus, Ohio, F##k Carbs at 1282 Essex Ave represents a vital and highly suitable dining option. In a city where quick and convenient food often leans towards less healthy alternatives, F##k Carbs provides a much-needed service by making low-carb, gluten-free, and plant-based meals easily accessible. Despite some feedback regarding seasoning levels or side portioning, the overall positive sentiment and the sheer convenience of ordering through popular delivery apps make it an invaluable resource for locals maintaining specific diets or simply striving for healthier eating habits. The ability to fully customize bowls and salads with a variety of fresh proteins and vegetables means that every meal can be tailored to individual preferences and nutritional goals. Whether you're adhering to a ketogenic lifestyle, avoiding gluten, embracing a vegan diet, or just looking for a delicious meal that won't weigh you down, F##k Carbs offers a practical, flavorful, and reliable solution. It caters directly to the modern needs of Columbus residents, proving that healthy eating can indeed be both convenient and incredibly tasty.
F##k Carbs Services
F#ck Carbs 3.0* - Utensils
- Fork And Napkin US$0.25
F#ck Carbs 3.0* - Salads
- Low Carb Steak Salad US$17.00
KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
- Low Carb Grilled BBQ Chicken Salad US$15.00
Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
- Low Carb Crispy Chicken Salad US$15.00
Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
- Low Carb Impossible Beef Salad US$16.00
Impossible Beef teriyaki, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)
- Low Carb Cauliflower Salad US$13.00
Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)
- Low Carb Tofu Salad US$13.00
Baked sesame tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)
F#ck Carbs 3.0* - Bowls
- Low Carb Steak Bowl US$17.00
KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
- Low Carb Grilled BBQ Chicken Bowl US$15.50
Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
- Low Carb Crispy Chicken Bowl US$16.00
Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
- Low Carb Impossible Beef Bowl US$17.00
Impossible Beef teriyaki with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)
- Low Carb Cauliflower Bowl US$14.00
Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)
- Low Carb Tofu Bowl US$14.00
Baked sesame tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)
F#ck Carbs 3.0* - Sides
- Brown Rice - Side US$3.00
Steamed brown rice tossed with sweet caramelized onions (Gluten-free & Vegan)
- Cauliflower Rice - Side US$5.00
Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)
- KBBQ Steak - Side US$8.00
Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)
- Low Carb Crispy Fried Chicken - Side US$6.00
Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)
- Grilled BBQ Chicken - Side US$6.00
Chicken grilled to tender charred perfection (Gluten-free)
- KBBQ Impossible Beef - Side US$8.00
Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)
- Sesame Tofu - Side US$5.00
Tofu simply baked with toasted sesame seeds (Gluten-free & Vegan)
- Kimchi - Side US$6.00
Bright, punchy and vegan (Gluten-free & Vegan)
- Avocado - Side US$2.25
Sliced up nice (Gluten-free & Vegan)
- Jammy Egg - Side US$2.50
Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)
- Sesame Kale Slaw - Side US$4.00
Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)
- Cucumber Salad - Side US$4.00
Lightly pickled cucumbers with sesame seeds and green onions (Gluten-free & Vegan)
- Roasted Mushrooms - Side US$5.00
Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)
- Chili-Dusted Pineapple - Side US$4.00
Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)
- Roasted Broccoli - Side US$4.00
Broccoli roasted with ginger and garlic (Gluten-free & Vegan)
F#ck Carbs 3.0* - Extra Sauce
- Sweet Korean BBQ Sauce US$1.50
Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)
- Gochujang Sauce US$1.50
Spicy, savory and sweet hot sauce (Gluten-free & Vegan)
- Spicy Special Sauce US$1.50
Umami rich and savory sauce with a kick (Gluten-free & Vegan)
- Ranch (Vegan) US$1.50
Creamy herbed ranch dressing (Gluten-free & Vegan)
- Chili Crunch US$1.50
Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)
- Hot Honey US$1.50
Our chili crunch mixed with sweet honey (Gluten-free)
- Sesame Vinaigrette US$1.50
Sweet and savory sesame dressing (Gluten-free & Vegan)
F#ck Carbs 3.0* - Drinks
- Vita Coco US$5.00
Vita Coco Coconut Water
F#ck Carbs 3.0* - Consumer Advisory
- * US$0.00
F##k Carbs Details
Service options
- Delivery
- Takeaway
- Dine-in
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Offerings
- Comfort food
- Healthy options
- Quick bite
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
Atmosphere
- Casual
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
F##k Carbs Photos







F##k Carbs Location
F##k Carbs Reviews
low carbBBQcucumber
★ 5★ 4★ 3★ 2★ 1I got the crispy chicken bowl with cauliflower rice as the base, there was seemingly no base to the bowl as the cauliflower rice seemed to be just one scoop served on the side within the bowl like all the other elective toppings. The cauliflower rice is overly seasoned, which made it extremely salty, this was a downside to me although I’m certain there are those whom would love the heavy seasoning on this item. In the future I would prefer to see a seasoned and non-seasoned cauliflower rice option. The option for cucumbers is listed as “cucumber salad” however, there’s no “salad” mixture at that all, it’s just simply cucumbers. Usually a cucumber salad is inclusive of some other ingredients. The crispy chicken is well seasoned, well flavored, however the $6 I paid for an extra side came with a skimpy portion of 5 nugget sized pieces as you can see in the photo. Overall everything was well prepared and packed with good flavor. 3.5/5 because while it may be low carb it surely sent my sodium levels through the roof. I would order again if I could request light or no seasoning.
March 30 · Shyra TGreat spot I discovered on Uber Eats. Good side portions of protein choices. I had the Beef, crispy chicken, bbq chicken & cucumber 🥒 salad. It was perfect size portion and tasted good. Side sauces were good as well chilli crisp & yum yum sauce
May 07 · chef michaelI placed on order through gub hub. First time I ever ordered from here. Let me tell you, the salad was absolutely delicious, their herb ranch and the lemon just brought it all together. I ordered the low carb grilled chicken BBQ salad nix the onions
March 27 · Sarah ColemanGo Blue!
January 21 · Lee Carson- July 02 · Joshua Farr
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