Green Symphony: Your Healthy Oasis in Midtown NYC

Green Symphony Introduce

In the vibrant and often overwhelming landscape of New York City, finding a place that offers genuinely healthy, delicious, and quick food can feel like a rare discovery. Green Symphony, located in the heart of Times Square, is precisely that—a true gem for anyone seeking a nourishing meal without compromising on flavor or speed. This isn’t your typical fast-food joint; it’s a modern eatery that has cultivated a reputation for its commitment to fresh, organic ingredients and a diverse menu that caters to a wide range of dietary preferences, including vegetarian, vegan, and meat-based options.

Green Symphony provides a welcome contrast to the city's usual culinary scene. The atmosphere is casual, cozy, and trendy, with a small seating area that makes it a perfect spot for a quick break or a solo dining experience. The friendly and exceptional staff, as noted by many customers, are a key part of the experience, offering helpful service and a welcoming demeanor that makes every visit a pleasant one. The restaurant’s philosophy is built on the idea that healthy food can be both incredibly tasty and reasonably priced, a principle that is evident in their extensive menu of salads, wraps, rice bowls, and smoothies.

This is more than just a quick-service spot; it's a health-conscious haven for New Yorkers and tourists alike. Whether you’re grabbing a fresh-pressed juice to kickstart your day, a hearty rice bowl for a satisfying lunch, or a healthy dessert to satisfy your sweet tooth, Green Symphony provides an ideal solution. Its focus on balanced nutrition and sensible portion sizes makes it a standout choice in a city where dining out can often feel like a challenge to your diet. The blend of Asian-inspired flavors with classic American favorites creates a unique menu that keeps customers coming back for more.

Location and Accessibility

Green Symphony is conveniently situated at 255 W 43rd St, New York, NY 10036. This prime location places it right in the heart of the Times Square and Theater District, making it easily accessible for anyone working, living, or exploring the area. Its proximity to major Broadway theaters and numerous office buildings makes it a popular destination for a pre-show meal or a midday lunch break.

The restaurant's central location is well-served by public transportation, with numerous subway lines and bus routes just a short walk away. For those with mobility needs, the establishment features a wheelchair-accessible entrance, ensuring that it is a welcoming place for all customers. While the interior seating area is described as small, it’s a great spot to "stay in to munch" before getting back to the city's busy pace.

Its spot on 43rd Street places it just around the corner from the Port Authority Bus Terminal, making it a perfect first or last stop for travelers seeking a healthy meal. The combination of its central address and accessibility makes Green Symphony a go-to spot for locals who appreciate its convenience and quality.

Services Offered

Delivery: Green Symphony provides a reliable delivery service, allowing you to enjoy their healthy menu items from the comfort of your home or office.
Takeout: Known for its minimal wait times, the takeout service is perfect for people on a tight schedule who want a quick, delicious, and healthy meal.
Dine-In: The small, cozy dining area offers a casual and comfortable space to sit and enjoy your food, whether you're taking a short break or meeting a friend.
Kids' Menu: With a variety of kid-friendly options, Green Symphony is a great spot for families looking for healthy dining choices.

Features and Highlights

Healthy and Organic Focus: The menu is centered around healthy eating, with a strong emphasis on organic dishes, fresh ingredients, and sensible portion sizes.
Diverse Offerings: Green Symphony caters to a variety of dietary needs with extensive vegan, vegetarian, and meat options, including a wide array of salads, rice bowls, and wraps.
Great Tea Selection: The restaurant is noted for its excellent tea selection, offering a great alternative to coffee and other beverages.
Quick Service: Perfect for the fast-paced New York lifestyle, the service is fast and efficient, making it a reliable choice for a quick bite.
Juice and Smoothie Bar: In addition to a full food menu, Green Symphony offers a large selection of fresh-pressed juices and specialty smoothies, from the energizing "Flu-Buster" to the creamy "Almond Greens."
Asian-Inspired Flavors: The menu features a blend of healthy American fare with a distinct Asian twist, seen in dishes like the "Tofu Mania Bowl" and "Asian Breakfast Wrap."
Reasonable Prices: Customers consistently praise the reasonable prices, highlighting that you can get high-quality, healthy food without overspending.
Friendly and Professional Staff: The team is frequently mentioned in reviews for being welcoming, friendly, and knowledgeable about the menu, adding to the overall positive dining experience.

Contact Information

Address: 255 W 43rd St, New York, NY 10036, USA

Phone: (646) 649-5074

What is Worth Choosing

Green Symphony's menu is a treasure trove of healthy and flavorful options, making it a challenge to pick just one thing. However, several dishes and categories stand out as must-tries for both new and returning customers.

For a fulfilling and customizable meal, the **Vegetable Rice Bowls** are a fantastic choice. The **Tofu Mania Bowl** and **Chicken Bowl** are popular options, praised for being both delicious and satisfying. Many customers also enjoy the **Mandoo Bowls**, which offer a unique Korean-inspired flavor profile with dishes like the **Seoul Bowl** and **New Yorker Bowl**.

If you're in the mood for a lighter yet equally satisfying meal, the **Sensible Salads** are a great option. The **Symphony Salad** and **Sesame Tofu Steak Salad** are customer favorites, and the "Create Your Own Salad" option gives you full control over your healthy creation.

The **Juice Remedies** and **Special Smoothies** are highly recommended. The **Almond Greens Smoothie** is described as "delish," and the **Veteran Smoothie** has a reputation for being exceptionally good. These drinks are perfect for a quick energy boost or as a healthy supplement to your meal.

Finally, if you're looking for a grab-and-go option, the **Creative Express Wraps** are worth exploring. The **Tofu And Avocado Sandwich** and the **Fakin' BLT Sandwich** are both delicious and healthy choices, praised for their fresh ingredients and satisfying flavors. The homemade vegan baked goods are also a pleasant surprise, offering guilt-free treats that are both tasty and nutritious.

Customers consistently rave about the friendly service, and a visit here is often described as a "great find." The focus on health, variety, and taste makes Green Symphony a true standout, proving that you can eat well without sacrificing convenience or quality in the heart of New York City.

Green Symphony Menu

Shots
Wheat Grass $3.25
Oregano Oil Shot $3.25
Hot Shot $3.25
With lemon, ginger and cayenne.
Fire Cider Shot $3.25
Apple cider vinegar, honey, orange, lemon, onion, horseradish, ginger, habanero pepper, garlic and turmeric.

Vegetable Rice Bowl
Tofu Mania Bowl $9.95
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchi and egg.
Bacon Bowl $8.95
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, chopped greens, tomatoes, organic turkey bacon, avocado, kimchi and egg.
Chicken Bowl $9.50
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, free range chicken, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens, kimchi and egg.
Veggie Fuel Bowl $8.50
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, sesame seeds, seaweed, bean sprouts, spinach, carrots, wild-roots, shiitake mushrooms, chopped greens, soy meat, kimchi and egg.
Tuna Bowl $10.95
A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, tuna salad, spinach, bean sprouts, carrots, wild-root, shiitake mushrooms, chopped greens and egg.

West Coast Specials
Quesadilla $8.95
Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese.
Asian Bowl $7.50
Brown rice with four egg whites, tomatoes, onions, avocado, seaweed, sesame seeds and tamari sauce.
Peanut Butter And Jelly $7.29
Organic peanut butter, organic jam and banana on low-carb multi-grain bread.
Energy Wrap $4.95
With wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese.
Homemade Soup $8.95
Please call the restaurant for today's selection.
B. L. T $5.25
With turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread.
Yummy Vegetarian Wrap $6.95
With four scrambled egg whites onion, mushroom, peppers, soy meat, melted jack cheese and yummy ketchup.

Juice Remedies
He-Man, Wonder Woman $6.25
Banana, orange, strawberries, ginseng, protein powder and flax seed.
Green Stuff $6.95
Celery, kale, spinach, green pepper, broccoli and green apple.
Booster $6.25
Pineapple, lemon, barley green and apple.
Cleanser $6.25
Cranberry, carrot, beets, barley green and aloe juice.
Jay's Vegan Energy Drink $6.25
Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng.
Green Monster $6.25
Green apple, spinach, ginger and spirulina.
Flu-Buster $6.25
Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea.
Energy Bee $6.25
Apple, carrot, pear, bee pollen and ginseng.
Green Magic $6.25
Cucumber, carrot, celery and spirulina.
Beets Me $6.25
Beets, red apples, spinach, carrot, ginger, honey and ice.

Beverages
Canned Soda $1.50
GT's Kombucha $5.50
Jamaica Blue Mountain Coffee $1.50
Organic Tea $1.25
Poland Spring Water $1.50

Sambazon
Capoeria $6.50
Acai, palm berry, cane juice, wheat free granola, almond, banana, soy milk, lecithin, and vita-c. Amazon power fruit super smoothies.
Amazon Rainforest $6.50
Acai, palm berry, cane juice, soy yogurt, banana and pineapple juice. Amazon power fruit super smoothies.
Acai Classic Bowl $7.50
Acai, palm berry, banana, soy milk, wheat-free granola and cranberry. Amazon power fruit super smoothies.
Green Symphony Bowl $7.50
Acai, palm berry, cane juice, mango and fresh squeezed apple juice. Amazon power fruit super smoothies.

Sensible Salads
Symphony Salad $11.29
Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini.
Greek Salad $10.29
Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and greens.
Chicken Caesar Salad $11.29
Greens, tomato, cashew, rice crouton and vegan Caesar dressing.
Sesame Tofu Steak Salad $11.29
Garlic and pepper flavored tofu, seaweed, shiitake mushroom, sesame seeds and basic greens.
Create Your Own Salad $10.29
Comes with five free items.
Tuna Platter Salad $11.55
Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes.
Cobb Salad $10.50
Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens.
Basic Greens Salad $7.95
Green leaf lettuce, cucumber, tomatoes, carrots and red onions.
Kale Salad $8.29
Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseeds.
Chicken Curry Salad $11.29
Green leaf lettuce, carrot, cucumber, tomato, red onion, and sun-dried tomato mixed with non dairy cholesterol free vegan mayo (low-fat), raisin and cashew nut.
The Health Salad $11.29
With basic greens, avocado, sprouts, sunflower seeds raisins, pumpkin seeds and hummus.

Healthy Breakfast
Sprouted Organic Multi-Grain Bagel $2.00
GS! Granola $3.50
Wheat free wholesome granola.
Hemp Oatmeal $4.95
Hemp seeds, almond butter, organic unsweetened almond milk, pear, kale, spinach, organic oats flaxseed & stevia.
Organic Tea $1.50
Sprouted Organic Low-Carb Toast $2.25
Fresh Fruit Salad $3.95
Organic Coffee $1.50
Functional Oatmeal $4.50
Organic Oats, Apple juice, goji berries, raisins, cinnamon, nutmeg, flaxseed, fennel seed, ginger & turmeric.
Hard Boiled Egg Sandwich $5.25
Organic multigrain low-carb bread, organic hard boiled eggs, lettuce, tomatoes and veganaise spread.
Egg-White Deluxe Sandwich $8.95
Four egg-whites, mushroom, sun-dried tomato, spinach and melted jack cheese on organic 7-grain bread
Open Face Organic Sprouted Bagel $3.75
Topped with avocado, roasted onion and tomato.
Asian Breakfast Wrap $8.95
With organic brown rice, organic eggs, seaweed, avocado, sesame ginger and zucchini.
Acai Breakfast Bowl $6.25
Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries.
Organic Oatmeal $2.75
Multi-Grain Bread Sandwich With 3 Egg Whites $4.95
Low-carb multi-grain bread sandwich. Three egg white, tomato and melted jack cheese.

Special Smoothies
AFI Smoothie $7.75
Pear, banana, ginger, rice milk, pineapple and spirulina.
Hawaiian Dream Smoothie $6.25
Kale, spinach, banana, coconut and orange. Served with fresh juice.
Almond Greens $7.75
Kale, spinach, banana, almond butter, flax-seed and almond milk.
Protein Mania Smoothie $7.75
Banana, mango, lemon, chia seeds, black berry juice and protein.
Almond Joy Smoothie $6.50
Organic almond butter, banana, almond milk and coconut.
American Idiot Energy Blend Smoothie $6.50
Pineapple, watermelon, mango, b12, vitamin, folic acid and amino acid. Served with fresh juice.
Protein Supremo Smoothie $7.75
Acai, banana, kombucha and protein.
Pure Green Creamy Smoothie $5.50
Kale banana and raw agave. Served with fresh juice.
Avocado Bravo Smoothie $6.25
Avocado, green apple, lemon and agave. Served with fresh juice.
Chaduranga Smoothie $7.75
Kale, banana, mango, cinnamon, agave, almond milk and protein.
Stephen Holt's Special Smoothie $6.25
Kale, green apple, ginger and spirulina. Served with fresh juice.
Sweet Summer Greens Smoothie $6.25
Kale, spinach, green apple and ginger. Served with fresh juice.

Creative Express Wraps
Tuna Wrap $6.75
Low fat non-dairy soy mayo, mesclun greens and sun-dried tomato.
California Style Turkey Wrap $6.75
Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free and oven roasted turkey.
Heavenly Veggie Burger Wrap $6.75
Organic soy, cheddar cheese, organic BBQ sauce, tomato, red onion and fresh greens.
Curried Chicken Wrap $8.95
White meat chicken breast, mesclun salad and roasted tomato, raisins and cashews, curry spice. (mild spice)
Parisian Dream Wrap $6.75
Oven-roasted turkey french brie cheese, honey mustard and granny smith apple.
Natural Turkey Salad Wrap $6.75
White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo.
Puebla-Style Chicken Burrito Wrap $6.75
Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante.
Leaning Tower Of Pesto Wrap $8.95
White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds).
Fakin' BLT Sandwich $8.95
Vegan bacon, avocado, tomato and mesclun greens on organic multigrain bread.
The Grilled Moroccan Wrap $6.75
Free-range grilled white meat chicken, roasted sweet potato and mesclun greens.
Avocado Delights Wrap $5.95
Ripe Hass avocado, hummus and mesclun greens.

Healthy Desserts and Bars
Vegan Home-Made Pecan Square $5.50
Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice.
Anytime Bar $4.29
Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce.
BMW Bar $4.25
Body, mind and well-being. With organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins.
Energy Ball $3.29
Date Bites $3.29
High Protein Chocolate-Almond Bar $4.29
With coconut, multigrain granola, whey protein, cane juice, dark chocolate, sesame seed, soy lecithin and pineapple juice.
Chocolate Chip Banana Cake $4.25
Fresh banana, oat flower, spelt flour, cane juice, egg white, soy butter, baking soda, sea salt, soy milk, green tea, cinnamon and clove.
Vegan Blueberry Banana Cake $4.29
Pear Ginger Bar $4.29
With whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger.
Oatmeal Raisin Cookie (Coupole) $4.29

Fresh Signature Sandwiches
Turkey Club $9.19
Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread.
South Asian Tempeh Sandwich $6.95
Organic tempeh salad, celery, broccoli, carrot-ginger sauce on whole wheat wrap with greens.
Grilled Free-Range Chicken Sandwich $7.95
Green leaf lettuce, cucumber, tomato and dairy-free pesto sauce stuffed on whole wheat pita bread.
Bombay Wrap $8.75
Wrapped with organic brown rice, natural fed white meat chicken breast, Indian vegetable curry yogurt sauce.
Tofu And Avocado Sandwich $9.95
Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat.
Oven Roasted Turkey Sandwich $7.95
Nitrites and hormone-free turkey breast, cucumber, mango-cranberry chutney, greens on low carb multi-grain bread.
Koba Wrap $8.75
Korean style spicy barbeque chicken, kimchi, black beans and organic brown rice.
Veggie-Melt $6.95
Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap.
Grilled Free-Range Chicken Deluxe Sandwich $8.75
Deluxe greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap.
Tonggol Tuna Sandwich $8.95
Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread.

Mandoo Bowl
Temple Bowl $9.95
Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Seoul Bowl $8.50
Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Zen Bowl $11.29
Organic brown rice, chopped greens, spinach, carrots, mushroom, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
New Yorker Bowl $12.95
Organic brown rice, steamed vegetables, free-range chicken, dumplings and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Santa-Fe Chili Bowl $10.50
Served with organic brown rice, three bean vegan chili, free-range chicken, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.
Nude Noodle Bowl $8.50
Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce. A vegetarian Korean style home made dumpling platter.

Soups
Lentil Soup $7.95
Chicken Vegetable Soup $7.95
Vegan Chili $7.95
Vegan & Gluten-Free

Non Dairy Smoothies
Classic Smoothie $5.25
Orange, banana and strawberry. Served with fresh juice.
Funky Monkey Smoothie $5.25
Banana, organic peanut butter and rice milk.
Peach And Cream Smoothie $5.25
Peach, and organic soy milk banana.
Down Under Smoothie $5.25
Strawberry, banana, kiwi and orange juice. Served with fresh juice.
Maui Smoothie $5.25
Banana, pineapple, coconut and kiwi. Served with fresh juice.
Rainforest Smoothie $5.25
Mango, pineapple and watermelon. Served with fresh juice.
Papaya Paradise Smoothie $5.25
Banana, blueberries, papaya and fresh squeeze apple juice. Served with fresh juice.
Very Berry Smoothie $5.25
three berries and apple juice.
Nut And Honey Smoothie $5.25
Granola, banana, soy milk and almond.
Tropical Treat Smoothie $5.25
Papaya, lemon, banana and pineapple. Served with fresh juice.
Ginger Snap Smoothie $5.25
Apple, pear and ginger. Served with fresh juice.
Veteran Smoothie $5.25
Pineapple, strawberry and banana. Served with fresh juice.

Green Symphony Details

Service options
Delivery
Takeout
Dine-in

Highlights
Great tea selection

Popular for
Breakfast
Lunch
Solo dining

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Coffee
Healthy options
Organic dishes
Quick bite
Vegan options
Vegetarian options

Dining options
Breakfast
Lunch
Dinner
Dessert
Table service

Amenities
Restroom

Atmosphere
Casual
Cozy
Trendy

Planning
Accepts reservations

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Kids' menu

Green Symphony Photos

Green Symphony Location

Green Symphony

New York New York County New York West 43rd Street

255 W 43rd St, New York, NY 10036, USA

Green Symphony Reviews

An average rating of ★4.5 from 390 user reviews.

smoothiesveganvegetarianacai bowlgluten freespicysalad bardumplingsgemtofu

★ 5★ 4★ 3★ 2★ 1

What a great find!!!! So nice to find a place with so many vegan options. I wanted to try it all! Service and friendly staff were exceptional and the food incredibly delicious. Wait time was minimal with a small seating area. Perfect to order and go or stay in to munch. Prices were reasonable. Seriously, you won't be disappointed. This has been added to one of our favorite NYC spots to grab something healthy and tasty on the go. Wish we had found it sooner. Will definitely be back!
May 31 · patty hedges
Delicious food, great service, nice to see an establishment that cares about nutrition & health, and sensible portion sizes, it's hard to find a healthier sandwich in Manhattan that isn't too big for one person, and lower carb bread too.Lots of vegan, vegetarian & meat options plus an interesting selection of homemade vegan baked goods.
July 29 · J-Rocks!
Everything so yummy and healthy! Come here everyday after we find this place.Staff were friendly, Rachel is so kind.Got smoothie from here everyday
May 29 · Amy Lee
First off, aside from the food, the service was great and the guy working was super friendly and patient. He didn’t rush and was very warm. The food however, 10/10. I got a smoothie, the veteran, and it was SO good. I swear they put crack in it or something because I would inject that thing into my veins if I could. The bowls, amazing. I had yellow rice with potatoes, spicy korean noodles, greek salad, and tofu with gochujang and nearly jizzed my pants it was so good. If I could make it spicier I would have, but overall it was amazing. They had these giant cookies too that looked immaculate. I highly recommend going.
May 25 · Snyder
Cozy little place that offers healthier options. Ready hot meals , a salad bar and great freshly steamed dumplings.
July 20 · zeracohw